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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. water warmed
3/4 c. cottage cheese Warmed
3/4 c. Nonfat Lowfat sour cream Warmed
1 x egg beaters(r) 99% egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg beaters
0.0g 		margarine
2.1g 		sugar
3.78g 		onions
2.7g 		dill
1.32g 		salt
0.9g 		baking soda
0.12g 		flour
41.67g 		yeast
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.03 0.21 0.0 0.0 4.3 0.27 4.82 48.2
Total Fat (g) n/a 1.69 0.0 0.0 0.19 0.0 0.0 0.41 0.03 2.33 23.3
Carbohydrates (g) n/a 0.01 3.78 0.25 0.73 0.0 0.0 31.8 0.27 36.84 368.4
Ash (g) n/a 0.04 0.0 0.01 0.09 0.9 0.04 0.2 0.05 1.32 13.2
Calories (kcal) n/a 15.057 14.629 1.08 4.026 0.0 0.0 151.668 2.065 188.524 1885.24
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.5
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.35 0.0 2.41 0.1 0.0 0.0 4.97 0.05 7.88 78.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.78 0.11 n/a 0.0 0.0 0.11 0.0 4.0 40.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.1 0.1 1.6 16.0
Calcium (mg) n/a 0.063 0.038 0.621 20.011 0.216 0.0 6.25 0.448 27.647 276.47
Iron (mg) n/a 0.0 0.0 0.01 0.22 0.0 0.0 1.93 0.12 2.28 22.8
Magnesium (mg) n/a 0.063 0.0 0.27 3.379 0.009 0.0 9.167 0.686 13.574 135.74
Phosphorus (mg) n/a 0.105 0.0 0.783 3.656 0.0 0.0 45.0 9.03 58.575 585.75
Potassium (mg) n/a 0.378 0.076 3.942 15.655 0.072 0.0 44.584 14.0 78.706 787.06
Sodium (mg) n/a 19.803 0.0 0.108 0.264 348.822 31.464 0.833 0.35 401.644 4016.44
Zinc (mg) n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.29 0.04 0.41 4.1
Copper (mg) n/a 0.0 0.0 0.001 0.01 0.0 0.0 0.058 0.004 0.073 0.73
Manganese (mg) n/a n/a 0.0 0.004 0.024 0.001 0.0 0.283 0.004 0.316 3.16
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 14.1 0.2 14.5 145.0
Vitamin A, IU (IU) n/a 74.991 0.0 0.054 0.7 0.0 0.0 0.0 0.007 75.752 757.52
Retinol (mcg) n/a 16.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.128 161.28
Vitamin A, RAE (mcg_RAE) n/a 17.199 0.0 0.0 0.04 0.0 0.0 0.0 0.0 17.239 172.39
Beta Carotene (mcg) n/a 12.81 0.0 0.027 n/a 0.0 0.0 0.0 0.0 12.837 128.37
Vitamin E (mg) n/a 0.19 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.21 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.108 n/a 0.0 0.0 7.5 0.0 7.608 76.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.16 n/a 0.16 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.1
Vitamin C (mg) n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) n/a 0.0 0.0 0.001 0.006 0.0 0.0 0.329 0.017 0.353 3.53
Riboflavin (mg) n/a 0.001 0.001 0.001 0.004 0.0 0.0 0.204 0.038 0.249 2.49
Niacin (mg) n/a 0.0 0.0 0.003 0.037 0.0 0.0 2.458 0.278 2.777 27.77
Pantothenic acid (mg) n/a 0.0 0.0 0.003 n/a 0.0 0.0 0.183 0.079 0.266 2.66
Vitamin B-6 (mg) n/a 0.0 0.0 0.003 0.003 0.0 0.0 0.017 0.011 0.034 0.34
Folate (mcg) n/a 0.021 0.0 0.513 0.132 0.0 0.0 76.251 16.38 93.297 932.97
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.2 n/a 0.0 0.0 4.3 0.2 5.0 50.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 64.167 641.67
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.054 0.003 0.058 0.58
Threonine (g) n/a n/a n/a 0.001 0.008 0.0 n/a 0.117 0.014 0.139 1.39
Isoleucine (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.15 0.015 0.176 1.76
Leucine (g) n/a n/a n/a 0.001 0.012 0.0 n/a 0.296 0.021 0.33 3.3
Lysine (g) n/a n/a n/a 0.001 0.014 0.0 n/a 0.096 0.022 0.133 1.33
Methionine (g) n/a n/a n/a 0.0 0.002 0.0 n/a 0.075 0.005 0.082 0.82
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.092 0.004 0.095 0.95
Phenylalanine (g) n/a n/a n/a 0.001 0.009 0.0 n/a 0.217 0.013 0.239 2.39
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.129 0.011 0.14 1.4
Valine (g) n/a n/a n/a 0.001 0.015 0.0 n/a 0.175 0.016 0.207 2.07
Arginine (g) n/a n/a n/a 0.003 0.017 0.0 n/a 0.175 0.015 0.209 2.09
Histidine (g) n/a n/a n/a 0.0 0.004 0.0 n/a 0.096 0.007 0.107 1.07
Alanine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.138 0.018 0.156 1.56
Aspartic acid (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.183 0.027 0.213 2.13
Glutamic acid (g) n/a n/a n/a 0.007 n/a 0.0 n/a 1.45 0.04 1.497 14.97
Glycine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.154 0.013 0.168 1.68
Proline (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.011 0.512 5.12
Serine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.217 0.013 0.23 2.3
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.313 n/a n/a n/a n/a n/a n/a n/a 0.313 3.13
Saturated Fat (g) n/a 0.319 0.0 0.001 0.01 0.0 0.0 0.067 0.004 0.401 4.01
Phytosterols (mg) n/a n/a n/a 0.405 1.637 0.0 n/a n/a n/a 2.042 20.42
Monounsaturated Fat (g) n/a 0.816 0.0 0.0 0.124 0.0 0.0 0.038 0.018 0.996 9.96
Polyunsaturated (g) n/a 0.51 0.0 0.001 0.013 0.0 0.0 0.171 0.0 0.695 6.95