Receta Drew's Steamed Pumpkin Pudding - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
17.08g |
sugar
36.67g |
sugar
8.33g |
eggs
16.43g |
baking powder
1.15g |
salt
0.5g |
flour
41.67g |
baking soda
0.19g |
ginger
0.16g |
nutmeg
0.38g |
cream
19.17g |
pumpkin
13.53g |
nuts
22.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.04 | 0.0 | 2.07 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.14 | 3.95 | 10.9 | 130.8 |
| Total Fat (g) | 17.08 | 0.0 | 0.0 | 1.63 | 0.0 | 0.0 | 0.41 | 0.0 | 0.0 | 0.38 | 3.78 | 0.01 | 11.75 | 35.04 | 420.48 |
| Carbohydrates (g) | 0.0 | 35.97 | 8.33 | 0.13 | 0.0 | 0.0 | 31.8 | 0.0 | 0.03 | 0.0 | 0.55 | 0.88 | 5.79 | 83.47 | 1001.64 |
| Ash (g) | 0.0 | 0.17 | 0.0 | 0.14 | 0.42 | 0.5 | 0.2 | 0.07 | 0.0 | 0.0 | 0.16 | 0.11 | 0.95 | 2.72 | 32.64 |
| Calories (kcal) | 151.017 | 139.333 | 32.25 | 23.49 | 0.0 | 0.0 | 151.667 | 0.0 | 0.124 | 3.315 | 36.992 | 3.519 | 135.63 | 677.336 | 8128.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 34.67 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 34.69 | 416.28 |
| Glucose (dextrose) (g) | n/a | 0.5 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.53 | 6.36 |
| Fructose (g) | n/a | 0.41 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.43 | 5.16 |
| Lactose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.67 | n/a | n/a | 0.69 | 8.28 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.49 | 0.0 | 12.46 | 0.0 | 0.0 | 4.97 | 0.0 | 0.12 | 0.0 | 14.27 | 12.4 | 0.4 | 45.11 | 541.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 35.57 | 8.33 | 0.13 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.67 | 0.18 | 1.06 | 46.06 | 552.72 |
| Galactose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 3.3 | 39.6 |
| Calcium (mg) | 0.0 | 30.433 | 0.083 | 8.706 | 0.0 | 0.12 | 6.25 | 0.0 | 0.025 | 0.0 | 21.083 | 2.842 | 15.983 | 85.526 | 1026.312 |
| Iron (mg) | 0.0 | 0.26 | 0.0 | 0.3 | 0.0 | 0.0 | 1.93 | 0.0 | 0.0 | 0.0 | 0.03 | 0.11 | 0.84 | 3.48 | 41.76 |
| Magnesium (mg) | 0.0 | 3.3 | 0.0 | 1.971 | 0.0 | 0.005 | 9.167 | 0.0 | 0.067 | 0.0 | 1.917 | 1.624 | 51.375 | 69.425 | 833.1 |
| Phosphorus (mg) | 0.0 | 1.467 | 0.0 | 31.375 | 0.0 | 0.0 | 45.0 | 0.0 | 0.053 | 0.0 | 22.042 | 5.955 | 99.325 | 205.216 | 2462.592 |
| Potassium (mg) | 0.0 | 48.767 | 0.167 | 22.012 | 0.0 | 0.04 | 44.583 | 0.0 | 0.643 | 0.0 | 27.025 | 46.013 | 136.315 | 325.565 | 3906.78 |
| Sodium (mg) | 0.0 | 10.267 | 0.0 | 22.997 | 314.64 | 193.79 | 0.833 | 52.44 | 0.02 | 0.0 | 15.333 | 0.135 | 152.755 | 763.211 | 9158.532 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.18 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.07 | 0.04 | 0.87 | 1.47 | 17.64 |
| Copper (mg) | 0.0 | 0.018 | 0.0 | 0.016 | 0.0 | 0.0 | 0.058 | 0.0 | 0.0 | n/a | 0.004 | 0.018 | 0.292 | 0.407 | 4.884 |
| Manganese (mg) | n/a | 0.022 | 0.0 | 0.007 | 0.0 | 0.001 | 0.283 | 0.0 | 0.0 | n/a | 0.002 | 0.018 | 0.443 | 0.775 | 9.3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 5.2 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 22.1 | 265.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 999.301 | 1.142 | 1190.841 | 14290.092 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | 0.0 | 53.5 | 642.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.05 | 49.938 | 0.0 | 103.985 | 1247.82 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.983 | 419.533 | 0.685 | 426.844 | 5122.128 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 0.14 | 2.5 | 3.05 | 36.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 203.0 | 4.795 | 269.667 | 3236.004 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 5.03 | n/a | n/a | 0.08 | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.01 | n/a | n/a | 5.28 | 63.36 |
| Tocopherol, delta (mg) | 2.85 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.86 | 34.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 1.5 | 18.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.329 | 0.0 | 0.0 | 0.0 | 0.008 | 0.007 | 0.046 | 0.401 | 4.812 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.079 | 0.0 | 0.0 | 0.204 | 0.0 | 0.0 | 0.0 | 0.033 | 0.015 | 0.046 | 0.378 | 4.536 |
| Niacin (mg) | 0.0 | 0.04 | 0.0 | 0.011 | 0.0 | 0.0 | 2.458 | 0.0 | 0.001 | 0.0 | 0.021 | 0.081 | 1.073 | 3.687 | 44.244 |
| Pantothenic acid (mg) | 0.0 | 0.048 | 0.0 | 0.237 | 0.0 | 0.0 | 0.183 | 0.0 | 0.0 | 0.0 | 0.065 | 0.041 | 0.276 | 0.85 | 10.2 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.0 | 0.023 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.012 | 0.008 | 0.069 | 0.143 | 1.716 |
| Folate (mcg) | 0.0 | 0.367 | 0.0 | 7.721 | 0.0 | 0.0 | 76.25 | 0.0 | 0.017 | 0.0 | 1.342 | 2.165 | 11.417 | 99.278 | 1191.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.27 | 3.24 |
| Choline (mg) | n/a | 0.8 | 0.0 | 41.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 3.7 | 1.1 | 12.4 | 63.7 | 764.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.028 | n/a | 0.0 | 0.054 | n/a | 0.0 | 0.0 | 0.008 | 0.001 | 0.059 | 0.15 | 1.8 |
| Threonine (g) | 0.0 | n/a | n/a | 0.092 | n/a | 0.0 | 0.117 | n/a | 0.0 | 0.0 | 0.023 | 0.004 | 0.137 | 0.373 | 4.476 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.11 | n/a | 0.0 | 0.15 | n/a | 0.0 | 0.0 | 0.027 | 0.004 | 0.169 | 0.46 | 5.52 |
| Leucine (g) | 0.0 | n/a | n/a | 0.179 | n/a | 0.0 | 0.296 | n/a | 0.0 | 0.0 | 0.052 | 0.007 | 0.313 | 0.846 | 10.152 |
| Lysine (g) | 0.0 | n/a | n/a | 0.149 | n/a | 0.0 | 0.096 | n/a | 0.0 | 0.0 | 0.044 | 0.007 | 0.162 | 0.458 | 5.496 |
| Methionine (g) | 0.0 | n/a | n/a | 0.062 | n/a | 0.0 | 0.075 | n/a | 0.0 | 0.0 | 0.013 | 0.001 | 0.053 | 0.205 | 2.46 |
| Cystine (g) | 0.0 | n/a | n/a | 0.044 | n/a | 0.0 | 0.092 | n/a | 0.0 | 0.0 | 0.006 | 0.0 | 0.066 | 0.208 | 2.496 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.112 | n/a | 0.0 | 0.217 | n/a | 0.0 | 0.0 | 0.025 | 0.004 | 0.217 | 0.574 | 6.888 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.082 | n/a | 0.0 | 0.129 | n/a | 0.0 | 0.0 | 0.025 | 0.005 | 0.155 | 0.397 | 4.764 |
| Valine (g) | 0.0 | n/a | n/a | 0.141 | n/a | 0.0 | 0.175 | n/a | 0.0 | 0.0 | 0.033 | 0.005 | 0.212 | 0.567 | 6.804 |
| Arginine (g) | 0.0 | n/a | n/a | 0.135 | n/a | 0.0 | 0.175 | n/a | 0.0 | 0.0 | 0.019 | 0.007 | 0.511 | 0.847 | 10.164 |
| Histidine (g) | 0.0 | n/a | n/a | 0.051 | n/a | 0.0 | 0.096 | n/a | 0.0 | 0.0 | 0.015 | 0.003 | 0.11 | 0.274 | 3.288 |
| Alanine (g) | 0.0 | n/a | n/a | 0.122 | n/a | 0.0 | 0.138 | n/a | 0.0 | 0.0 | 0.019 | 0.004 | 0.185 | 0.467 | 5.604 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.218 | n/a | 0.0 | 0.183 | n/a | 0.0 | 0.0 | 0.042 | 0.014 | 0.47 | 0.928 | 11.136 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.276 | n/a | 0.0 | 1.45 | n/a | 0.0 | 0.0 | 0.109 | 0.024 | 1.009 | 2.869 | 34.428 |
| Glycine (g) | 0.0 | n/a | n/a | 0.071 | n/a | 0.0 | 0.154 | n/a | 0.0 | 0.0 | 0.012 | 0.004 | 0.242 | 0.482 | 5.784 |
| Proline (g) | 0.0 | n/a | n/a | 0.084 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.05 | 0.004 | 0.201 | 0.839 | 10.068 |
| Serine (g) | 0.0 | n/a | n/a | 0.159 | n/a | 0.0 | 0.217 | n/a | 0.0 | 0.0 | 0.031 | 0.005 | 0.21 | 0.622 | 7.464 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 79.451 | 953.412 |
| Trans Fat (g) | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 3.97 | 0.0 | 0.0 | 0.509 | 0.0 | 0.0 | 0.067 | 0.0 | 0.0 | 0.338 | 2.206 | 0.007 | 1.576 | 8.672 | 104.064 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.023 | 0.0 | n/a | 1.624 | n/a | 1.647 | 19.764 |
| Monounsaturated Fat (g) | 11.007 | 0.0 | 0.0 | 0.626 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.018 | 0.972 | 0.001 | 7.17 | 19.831 | 237.972 |
| Polyunsaturated (g) | 1.191 | 0.0 | 0.0 | 0.223 | 0.0 | 0.0 | 0.171 | 0.0 | 0.0 | 0.0 | 0.161 | 0.001 | 2.459 | 4.207 | 50.484 |