Receta Dried Apricot Pumpkin Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pumpkin
10.15g |
sugar
16.67g |
oil
18.17g |
eggs
12.32g |
flour
23.44g |
baking soda
0.58g |
baking powder
0.58g |
cinnamon
0.16g |
nutmeg
0.28g |
salt
0.38g |
vanilla pudding
2.08g |
apricots
18.02g |
nuts
17.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.0 | 0.0 | 1.55 | 2.42 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.25 | 2.96 | 7.29 | 87.48 |
| Total Fat (g) | 0.01 | 0.0 | 18.17 | 1.22 | 0.23 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.01 | 0.07 | 8.81 | 28.81 | 345.72 |
| Carbohydrates (g) | 0.66 | 16.66 | 0.0 | 0.09 | 17.89 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 1.94 | 2.0 | 4.34 | 43.71 | 524.52 |
| Ash (g) | 0.08 | 0.0 | 0.0 | 0.11 | 0.11 | 0.21 | 0.21 | 0.01 | 0.0 | 0.37 | 0.08 | 0.14 | 0.71 | 2.03 | 24.36 |
| Calories (kcal) | 2.639 | 64.5 | 160.593 | 17.618 | 85.313 | 0.0 | 0.0 | 0.401 | 2.49 | 0.0 | 7.854 | 8.649 | 101.723 | 451.779 | 5421.348 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.06 | n/a | 1.07 | 12.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.43 | n/a | 0.45 | 5.4 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.17 | n/a | 0.18 | 2.16 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.3 | 0.01 | 0.0 | 9.34 | 2.79 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.05 | 15.56 | 0.3 | 37.37 | 448.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 16.65 | 0.0 | 0.09 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 1.66 | 0.79 | 21.35 | 256.2 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 2.7 | 32.4 |
| Calcium (mg) | 2.132 | 0.167 | 0.0 | 6.53 | 3.516 | 0.0 | 0.0 | 1.628 | 0.0 | 0.09 | 0.25 | 2.342 | 11.988 | 28.642 | 343.704 |
| Iron (mg) | 0.08 | 0.0 | 0.0 | 0.23 | 1.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.63 | 2.12 | 25.44 |
| Magnesium (mg) | 1.218 | 0.0 | 0.0 | 1.478 | 5.156 | 0.0 | 0.0 | 0.098 | 0.0 | 0.004 | 0.021 | 1.802 | 38.531 | 48.308 | 579.696 |
| Phosphorus (mg) | 4.466 | 0.0 | 0.0 | 23.531 | 25.313 | 0.0 | 0.0 | 0.104 | 0.0 | 0.0 | 14.688 | 4.144 | 74.494 | 146.739 | 1760.868 |
| Potassium (mg) | 34.51 | 0.333 | 0.0 | 16.509 | 25.078 | 0.0 | 0.0 | 0.7 | 0.0 | 0.03 | 0.25 | 46.669 | 102.236 | 226.315 | 2715.78 |
| Sodium (mg) | 0.102 | 0.0 | 0.0 | 17.248 | 0.469 | 157.32 | 157.32 | 0.016 | 0.0 | 145.343 | 30.021 | 0.18 | 114.566 | 622.584 | 7471.008 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.14 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.65 | 1.02 | 12.24 |
| Copper (mg) | 0.013 | 0.0 | 0.0 | 0.012 | 0.033 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.002 | 0.014 | 0.219 | 0.294 | 3.528 |
| Manganese (mg) | 0.013 | 0.0 | n/a | 0.005 | 0.159 | 0.0 | 0.0 | 0.028 | n/a | 0.0 | 0.0 | 0.014 | 0.332 | 0.553 | 6.636 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 3.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.3 | 159.6 |
| Vitamin A, IU (IU) | 749.476 | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 0.479 | 0.0 | 0.0 | 0.042 | 347.041 | 0.856 | 1157.893 | 13894.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 17.146 | 205.752 |
| Vitamin A, RAE (mcg_RAE) | 37.454 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.021 | 17.298 | 0.0 | 72.045 | 864.54 |
| Beta Carotene (mcg) | 314.65 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 0.0 | 0.0 | 197.125 | 0.514 | 513.703 | 6164.436 |
| Vitamin E (mg) | 0.11 | 0.0 | 1.67 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.87 | 3.95 | 47.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.288 |
| Lutein + zeaxanthin (mcg) | 152.25 | 0.0 | 0.0 | 40.779 | 4.219 | 0.0 | 0.0 | 0.361 | 0.0 | 0.0 | 0.0 | 16.037 | 3.596 | 217.242 | 2606.904 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 0.09 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 2.8 | 33.6 |
| Thiamin (mg) | 0.005 | 0.0 | 0.0 | 0.009 | 0.185 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.034 | 0.239 | 2.868 |
| Riboflavin (mg) | 0.011 | 0.003 | 0.0 | 0.059 | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.034 | 0.231 | 2.772 |
| Niacin (mg) | 0.061 | 0.0 | 0.0 | 0.009 | 1.383 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.108 | 0.805 | 2.368 | 28.416 |
| Pantothenic acid (mg) | 0.03 | 0.0 | 0.0 | 0.177 | 0.103 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.043 | 0.207 | 0.563 | 6.756 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.017 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.051 | 0.093 | 1.116 |
| Folate (mcg) | 1.624 | 0.0 | 0.0 | 5.79 | 42.891 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.622 | 8.563 | 60.499 | 725.988 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 0.8 | 0.0 | n/a | 30.9 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 9.3 | 44.0 | 528.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 433.128 |
| Tryptophan (g) | 0.001 | n/a | 0.0 | 0.021 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.045 | 0.101 | 1.212 |
| Threonine (g) | 0.003 | n/a | 0.0 | 0.069 | 0.066 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.009 | 0.103 | 0.25 | 3.0 |
| Isoleucine (g) | 0.003 | n/a | 0.0 | 0.083 | 0.084 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.127 | 0.304 | 3.648 |
| Leucine (g) | 0.005 | n/a | 0.0 | 0.134 | 0.166 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.014 | 0.235 | 0.555 | 6.66 |
| Lysine (g) | 0.005 | n/a | 0.0 | 0.112 | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.018 | 0.122 | 0.311 | 3.732 |
| Methionine (g) | 0.001 | n/a | 0.0 | 0.047 | 0.042 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.039 | 0.131 | 1.572 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.033 | 0.052 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.135 | 1.62 |
| Phenylalanine (g) | 0.003 | n/a | 0.0 | 0.084 | 0.122 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.009 | 0.163 | 0.381 | 4.572 |
| Tyrosine (g) | 0.004 | n/a | 0.0 | 0.062 | 0.073 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.116 | 0.26 | 3.12 |
| Valine (g) | 0.004 | n/a | 0.0 | 0.106 | 0.098 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.009 | 0.159 | 0.377 | 4.524 |
| Arginine (g) | 0.005 | n/a | 0.0 | 0.101 | 0.098 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.009 | 0.384 | 0.597 | 7.164 |
| Histidine (g) | 0.002 | n/a | 0.0 | 0.038 | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.082 | 0.182 | 2.184 |
| Alanine (g) | 0.003 | n/a | 0.0 | 0.091 | 0.077 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.013 | 0.139 | 0.323 | 3.876 |
| Aspartic acid (g) | 0.01 | n/a | 0.0 | 0.164 | 0.103 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.056 | 0.353 | 0.686 | 8.232 |
| Glutamic acid (g) | 0.018 | n/a | 0.0 | 0.207 | 0.816 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.029 | 0.757 | 1.827 | 21.924 |
| Glycine (g) | 0.003 | n/a | 0.0 | 0.053 | 0.087 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.182 | 0.332 | 3.984 |
| Proline (g) | 0.003 | n/a | 0.0 | 0.063 | 0.281 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.018 | 0.151 | 0.517 | 6.204 |
| Serine (g) | 0.004 | n/a | 0.0 | 0.12 | 0.122 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.014 | 0.158 | 0.418 | 5.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.005 | 0.0 | 1.35 | 0.382 | 0.038 | 0.0 | 0.0 | 0.001 | 0.254 | 0.0 | 0.009 | 0.005 | 1.182 | 3.224 | 38.688 |
| Phytosterols (mg) | 1.218 | n/a | 45.417 | n/a | n/a | n/a | n/a | 0.042 | 0.0 | 0.0 | n/a | 3.243 | n/a | 49.92 | 599.04 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 4.129 | 0.469 | 0.021 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.003 | 0.031 | 5.377 | 10.045 | 120.54 |
| Polyunsaturated (g) | 0.001 | 0.0 | 11.834 | 0.168 | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 1.844 | 13.958 | 167.496 |