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Receta Dried Apricot Pumpkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
pumpkin puree
30.63g
oil
18.17g
flour
23.44g
baking powder
0.58g
nutmeg
0.14g
vanilla pudding
11.22g
sugar
16.67g
eggs
12.32g
baking soda
0.58g
cinnamon
0.16g
salt
0.38g
apricots
18.02g
walnuts
6.58g
Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 2.42 0.0 0.01 0.03 0.0 1.55 0.0 0.01 0.0 0.25 1.0 5.61 67.32
Total Fat (g) 0.09 18.17 0.23 0.0 0.05 0.04 0.0 1.22 0.0 0.0 0.0 0.07 4.29 24.17 290.04
Carbohydrates (g) 2.48 0.0 17.89 0.0 0.07 10.49 16.66 0.09 0.0 0.13 0.0 2.0 0.9 50.72 608.64
Ash (g) 0.17 0.0 0.11 0.21 0.0 0.22 0.0 0.11 0.21 0.01 0.37 0.14 0.12 1.67 20.04
Calories (kcal) 10.413 160.593 85.313 0.0 0.722 42.53 64.5 17.618 0.0 0.401 0.0 8.649 43.041 433.78 5205.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 1.06 0.16 1.23 14.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.43 0.01 0.46 5.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.17 0.01 0.19 2.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 0.0 2.79 0.0 0.01 0.44 0.01 9.34 0.0 0.02 0.0 15.56 0.27 55.99 671.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.06 0.0 0.04 8.9 16.65 0.09 0.0 0.0 0.0 1.66 0.17 28.6 343.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.4 2.5 30.0
Calcium (mg) 7.963 0.0 3.516 0.0 0.253 0.561 0.167 6.53 0.0 1.628 0.09 2.342 6.45 29.499 353.988
Iron (mg) 0.43 0.0 1.09 0.0 0.0 0.01 0.0 0.23 0.0 0.01 0.0 0.07 0.19 2.03 24.36
Magnesium (mg) 7.044 0.0 5.156 0.0 0.252 0.0 0.0 1.478 0.0 0.098 0.004 1.802 10.398 26.232 314.784
Phosphorus (mg) 10.719 0.0 25.313 0.0 0.293 0.224 0.0 23.531 0.0 0.104 0.0 4.144 22.771 87.099 1045.188
Potassium (mg) 63.088 0.0 25.078 0.0 0.481 2.244 0.333 16.509 0.0 0.7 0.03 46.669 29.023 184.156 2209.872
Sodium (mg) 73.806 0.0 0.469 157.32 0.022 84.611 0.0 17.248 157.32 0.016 145.343 0.18 0.132 636.467 7637.604
Zinc (mg) 0.05 0.0 0.16 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.04 0.2 0.6 7.2
Copper (mg) 0.034 0.0 0.033 0.0 0.001 0.002 0.0 0.012 0.0 0.001 0.0 0.014 0.105 0.202 2.424
Manganese (mg) 0.046 n/a 0.159 0.0 0.004 0.001 0.0 0.005 0.0 0.028 0.0 0.014 0.224 0.483 5.796
Selenium (mcg) 0.1 0.0 7.9 0.0 0.0 0.1 0.1 3.9 0.0 0.0 0.0 0.0 0.3 12.5 150.0
Vitamin A, IU (IU) 4766.169 0.0 0.0 0.0 0.14 0.0 0.0 59.998 0.0 0.479 0.0 347.041 1.316 5175.144 62101.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 238.263 0.0 0.0 0.0 0.007 0.0 0.0 17.248 0.0 0.024 0.0 17.298 0.066 272.906 3274.872
Beta Carotene (mcg) 2125.375 0.0 0.0 0.0 0.022 0.0 0.0 1.232 0.0 0.182 0.0 197.125 0.79 2324.726 27896.712
Vitamin E (mg) 0.32 1.67 0.01 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.16 0.05 2.34 28.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 4.219 0.0 0.0 0.0 0.0 40.779 0.0 0.361 0.0 16.037 0.592 61.988 743.856
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.09 n/a 0.0 n/a n/a 0.06 n/a 0.02 n/a n/a 1.37 1.54 18.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 0.13 1.56
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 3.2 38.4
Thiamin (mg) 0.006 0.0 0.185 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.005 0.022 0.228 2.736
Riboflavin (mg) 0.015 0.0 0.115 0.0 0.0 0.001 0.003 0.059 0.0 0.0 0.0 0.007 0.01 0.211 2.532
Niacin (mg) 0.113 0.0 1.383 0.0 0.002 0.0 0.0 0.009 0.0 0.002 0.0 0.108 0.074 1.691 20.292
Pantothenic acid (mg) 0.123 0.0 0.103 0.0 n/a 0.0 0.0 0.177 0.0 0.001 0.0 0.043 0.038 0.484 5.808
Vitamin B-6 (mg) 0.018 0.0 0.009 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.009 0.036 0.09 1.08
Folate (mcg) 3.675 0.0 42.891 0.0 0.105 0.0 0.0 5.79 0.0 0.01 0.0 1.622 6.45 60.542 726.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.0 n/a 2.4 0.0 0.0 0.0 0.0 30.9 0.0 0.0 0.0 0.5 2.6 39.5 474.0
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.003 0.0 0.03 n/a n/a 0.0 n/a 0.021 n/a 0.0 0.0 0.004 0.011 0.069 0.828
Threonine (g) 0.009 0.0 0.066 n/a n/a 0.001 n/a 0.069 n/a 0.0 0.0 0.009 0.039 0.194 2.328
Isoleucine (g) 0.009 0.0 0.084 n/a n/a 0.001 n/a 0.083 n/a 0.0 0.0 0.007 0.041 0.226 2.712
Leucine (g) 0.015 0.0 0.166 n/a n/a 0.004 n/a 0.134 n/a 0.0 0.0 0.014 0.077 0.412 4.944
Lysine (g) 0.018 0.0 0.054 n/a n/a 0.001 n/a 0.112 n/a 0.0 0.0 0.018 0.028 0.232 2.784
Methionine (g) 0.003 0.0 0.042 n/a n/a 0.001 n/a 0.047 n/a 0.0 0.0 0.002 0.016 0.111 1.332
Cystine (g) 0.0 0.0 0.052 n/a n/a 0.001 n/a 0.033 n/a 0.0 0.0 0.0 0.014 0.1 1.2
Phenylalanine (g) 0.012 0.0 0.122 n/a n/a 0.001 n/a 0.084 n/a 0.0 0.0 0.009 0.047 0.275 3.3
Tyrosine (g) 0.015 0.0 0.073 n/a n/a 0.001 n/a 0.062 n/a 0.0 0.0 0.005 0.027 0.183 2.196
Valine (g) 0.012 0.0 0.098 n/a n/a 0.001 n/a 0.106 n/a 0.0 0.0 0.009 0.049 0.276 3.312
Arginine (g) 0.018 0.0 0.098 n/a n/a 0.001 n/a 0.101 n/a 0.0 0.0 0.009 0.15 0.378 4.536
Histidine (g) 0.006 0.0 0.054 n/a n/a 0.001 n/a 0.038 n/a 0.0 0.0 0.005 0.026 0.131 1.572
Alanine (g) 0.009 0.0 0.077 n/a n/a 0.002 n/a 0.091 n/a 0.0 0.0 0.013 0.046 0.239 2.868
Aspartic acid (g) 0.034 0.0 0.103 n/a n/a 0.002 n/a 0.164 n/a 0.001 0.0 0.056 0.12 0.48 5.76
Glutamic acid (g) 0.061 0.0 0.816 n/a n/a 0.006 n/a 0.207 n/a 0.001 0.0 0.029 0.186 1.304 15.648
Glycine (g) 0.009 0.0 0.087 n/a n/a 0.001 n/a 0.053 n/a 0.0 0.0 0.007 0.054 0.212 2.544
Proline (g) 0.009 0.0 0.281 n/a n/a 0.002 n/a 0.063 n/a 0.001 0.0 0.018 0.047 0.421 5.052
Serine (g) 0.015 0.0 0.122 n/a n/a 0.001 n/a 0.12 n/a 0.0 0.0 0.014 0.061 0.334 4.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.046 1.35 0.038 0.0 0.036 0.01 0.0 0.382 0.0 0.001 0.0 0.005 0.403 2.27 27.24
Phytosterols (mg) n/a 45.417 n/a n/a 0.085 n/a n/a n/a n/a 0.042 0.0 3.243 4.738 53.526 642.312
Monounsaturated Fat (g) 0.012 4.129 0.021 0.0 0.004 0.003 0.0 0.469 0.0 0.0 0.0 0.031 0.588 5.259 63.108
Polyunsaturated (g) 0.006 11.834 0.096 0.0 0.0 0.019 0.0 0.168 0.0 0.0 0.0 0.014 3.104 15.242 182.904