Receta Dried Apricot Pumpkin Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pumpkin puree
30.63g |
oil
18.17g |
flour
23.44g |
baking powder
0.58g |
nutmeg
0.14g |
vanilla pudding
11.22g |
sugar
16.67g |
eggs
12.32g |
baking soda
0.58g |
cinnamon
0.16g |
salt
0.38g |
apricots
18.02g |
walnuts
6.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.0 | 2.42 | 0.0 | 0.01 | 0.03 | 0.0 | 1.55 | 0.0 | 0.01 | 0.0 | 0.25 | 1.0 | 5.61 | 67.32 |
| Total Fat (g) | 0.09 | 18.17 | 0.23 | 0.0 | 0.05 | 0.04 | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 0.07 | 4.29 | 24.17 | 290.04 |
| Carbohydrates (g) | 2.48 | 0.0 | 17.89 | 0.0 | 0.07 | 10.49 | 16.66 | 0.09 | 0.0 | 0.13 | 0.0 | 2.0 | 0.9 | 50.72 | 608.64 |
| Ash (g) | 0.17 | 0.0 | 0.11 | 0.21 | 0.0 | 0.22 | 0.0 | 0.11 | 0.21 | 0.01 | 0.37 | 0.14 | 0.12 | 1.67 | 20.04 |
| Calories (kcal) | 10.413 | 160.593 | 85.313 | 0.0 | 0.722 | 42.53 | 64.5 | 17.618 | 0.0 | 0.401 | 0.0 | 8.649 | 43.041 | 433.78 | 5205.36 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 1.06 | 0.16 | 1.23 | 14.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.43 | 0.01 | 0.46 | 5.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.17 | 0.01 | 0.19 | 2.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.55 | 0.0 | 2.79 | 0.0 | 0.01 | 0.44 | 0.01 | 9.34 | 0.0 | 0.02 | 0.0 | 15.56 | 0.27 | 55.99 | 671.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.0 | 0.06 | 0.0 | 0.04 | 8.9 | 16.65 | 0.09 | 0.0 | 0.0 | 0.0 | 1.66 | 0.17 | 28.6 | 343.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 2.5 | 30.0 |
| Calcium (mg) | 7.963 | 0.0 | 3.516 | 0.0 | 0.253 | 0.561 | 0.167 | 6.53 | 0.0 | 1.628 | 0.09 | 2.342 | 6.45 | 29.499 | 353.988 |
| Iron (mg) | 0.43 | 0.0 | 1.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.23 | 0.0 | 0.01 | 0.0 | 0.07 | 0.19 | 2.03 | 24.36 |
| Magnesium (mg) | 7.044 | 0.0 | 5.156 | 0.0 | 0.252 | 0.0 | 0.0 | 1.478 | 0.0 | 0.098 | 0.004 | 1.802 | 10.398 | 26.232 | 314.784 |
| Phosphorus (mg) | 10.719 | 0.0 | 25.313 | 0.0 | 0.293 | 0.224 | 0.0 | 23.531 | 0.0 | 0.104 | 0.0 | 4.144 | 22.771 | 87.099 | 1045.188 |
| Potassium (mg) | 63.088 | 0.0 | 25.078 | 0.0 | 0.481 | 2.244 | 0.333 | 16.509 | 0.0 | 0.7 | 0.03 | 46.669 | 29.023 | 184.156 | 2209.872 |
| Sodium (mg) | 73.806 | 0.0 | 0.469 | 157.32 | 0.022 | 84.611 | 0.0 | 17.248 | 157.32 | 0.016 | 145.343 | 0.18 | 0.132 | 636.467 | 7637.604 |
| Zinc (mg) | 0.05 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.04 | 0.2 | 0.6 | 7.2 |
| Copper (mg) | 0.034 | 0.0 | 0.033 | 0.0 | 0.001 | 0.002 | 0.0 | 0.012 | 0.0 | 0.001 | 0.0 | 0.014 | 0.105 | 0.202 | 2.424 |
| Manganese (mg) | 0.046 | n/a | 0.159 | 0.0 | 0.004 | 0.001 | 0.0 | 0.005 | 0.0 | 0.028 | 0.0 | 0.014 | 0.224 | 0.483 | 5.796 |
| Selenium (mcg) | 0.1 | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12.5 | 150.0 |
| Vitamin A, IU (IU) | 4766.169 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 59.998 | 0.0 | 0.479 | 0.0 | 347.041 | 1.316 | 5175.144 | 62101.728 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 238.263 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 17.248 | 0.0 | 0.024 | 0.0 | 17.298 | 0.066 | 272.906 | 3274.872 |
| Beta Carotene (mcg) | 2125.375 | 0.0 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 1.232 | 0.0 | 0.182 | 0.0 | 197.125 | 0.79 | 2324.726 | 27896.712 |
| Vitamin E (mg) | 0.32 | 1.67 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.16 | 0.05 | 2.34 | 28.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.024 | 0.288 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.361 | 0.0 | 16.037 | 0.592 | 61.988 | 743.856 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.09 | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.02 | n/a | n/a | 1.37 | 1.54 | 18.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.13 | 1.56 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 3.2 | 38.4 |
| Thiamin (mg) | 0.006 | 0.0 | 0.185 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.005 | 0.022 | 0.228 | 2.736 |
| Riboflavin (mg) | 0.015 | 0.0 | 0.115 | 0.0 | 0.0 | 0.001 | 0.003 | 0.059 | 0.0 | 0.0 | 0.0 | 0.007 | 0.01 | 0.211 | 2.532 |
| Niacin (mg) | 0.113 | 0.0 | 1.383 | 0.0 | 0.002 | 0.0 | 0.0 | 0.009 | 0.0 | 0.002 | 0.0 | 0.108 | 0.074 | 1.691 | 20.292 |
| Pantothenic acid (mg) | 0.123 | 0.0 | 0.103 | 0.0 | n/a | 0.0 | 0.0 | 0.177 | 0.0 | 0.001 | 0.0 | 0.043 | 0.038 | 0.484 | 5.808 |
| Vitamin B-6 (mg) | 0.018 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.009 | 0.036 | 0.09 | 1.08 |
| Folate (mcg) | 3.675 | 0.0 | 42.891 | 0.0 | 0.105 | 0.0 | 0.0 | 5.79 | 0.0 | 0.01 | 0.0 | 1.622 | 6.45 | 60.542 | 726.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 3.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 39.5 | 474.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 433.128 |
| Tryptophan (g) | 0.003 | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | 0.021 | n/a | 0.0 | 0.0 | 0.004 | 0.011 | 0.069 | 0.828 |
| Threonine (g) | 0.009 | 0.0 | 0.066 | n/a | n/a | 0.001 | n/a | 0.069 | n/a | 0.0 | 0.0 | 0.009 | 0.039 | 0.194 | 2.328 |
| Isoleucine (g) | 0.009 | 0.0 | 0.084 | n/a | n/a | 0.001 | n/a | 0.083 | n/a | 0.0 | 0.0 | 0.007 | 0.041 | 0.226 | 2.712 |
| Leucine (g) | 0.015 | 0.0 | 0.166 | n/a | n/a | 0.004 | n/a | 0.134 | n/a | 0.0 | 0.0 | 0.014 | 0.077 | 0.412 | 4.944 |
| Lysine (g) | 0.018 | 0.0 | 0.054 | n/a | n/a | 0.001 | n/a | 0.112 | n/a | 0.0 | 0.0 | 0.018 | 0.028 | 0.232 | 2.784 |
| Methionine (g) | 0.003 | 0.0 | 0.042 | n/a | n/a | 0.001 | n/a | 0.047 | n/a | 0.0 | 0.0 | 0.002 | 0.016 | 0.111 | 1.332 |
| Cystine (g) | 0.0 | 0.0 | 0.052 | n/a | n/a | 0.001 | n/a | 0.033 | n/a | 0.0 | 0.0 | 0.0 | 0.014 | 0.1 | 1.2 |
| Phenylalanine (g) | 0.012 | 0.0 | 0.122 | n/a | n/a | 0.001 | n/a | 0.084 | n/a | 0.0 | 0.0 | 0.009 | 0.047 | 0.275 | 3.3 |
| Tyrosine (g) | 0.015 | 0.0 | 0.073 | n/a | n/a | 0.001 | n/a | 0.062 | n/a | 0.0 | 0.0 | 0.005 | 0.027 | 0.183 | 2.196 |
| Valine (g) | 0.012 | 0.0 | 0.098 | n/a | n/a | 0.001 | n/a | 0.106 | n/a | 0.0 | 0.0 | 0.009 | 0.049 | 0.276 | 3.312 |
| Arginine (g) | 0.018 | 0.0 | 0.098 | n/a | n/a | 0.001 | n/a | 0.101 | n/a | 0.0 | 0.0 | 0.009 | 0.15 | 0.378 | 4.536 |
| Histidine (g) | 0.006 | 0.0 | 0.054 | n/a | n/a | 0.001 | n/a | 0.038 | n/a | 0.0 | 0.0 | 0.005 | 0.026 | 0.131 | 1.572 |
| Alanine (g) | 0.009 | 0.0 | 0.077 | n/a | n/a | 0.002 | n/a | 0.091 | n/a | 0.0 | 0.0 | 0.013 | 0.046 | 0.239 | 2.868 |
| Aspartic acid (g) | 0.034 | 0.0 | 0.103 | n/a | n/a | 0.002 | n/a | 0.164 | n/a | 0.001 | 0.0 | 0.056 | 0.12 | 0.48 | 5.76 |
| Glutamic acid (g) | 0.061 | 0.0 | 0.816 | n/a | n/a | 0.006 | n/a | 0.207 | n/a | 0.001 | 0.0 | 0.029 | 0.186 | 1.304 | 15.648 |
| Glycine (g) | 0.009 | 0.0 | 0.087 | n/a | n/a | 0.001 | n/a | 0.053 | n/a | 0.0 | 0.0 | 0.007 | 0.054 | 0.212 | 2.544 |
| Proline (g) | 0.009 | 0.0 | 0.281 | n/a | n/a | 0.002 | n/a | 0.063 | n/a | 0.001 | 0.0 | 0.018 | 0.047 | 0.421 | 5.052 |
| Serine (g) | 0.015 | 0.0 | 0.122 | n/a | n/a | 0.001 | n/a | 0.12 | n/a | 0.0 | 0.0 | 0.014 | 0.061 | 0.334 | 4.008 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.046 | 1.35 | 0.038 | 0.0 | 0.036 | 0.01 | 0.0 | 0.382 | 0.0 | 0.001 | 0.0 | 0.005 | 0.403 | 2.27 | 27.24 |
| Phytosterols (mg) | n/a | 45.417 | n/a | n/a | 0.085 | n/a | n/a | n/a | n/a | 0.042 | 0.0 | 3.243 | 4.738 | 53.526 | 642.312 |
| Monounsaturated Fat (g) | 0.012 | 4.129 | 0.021 | 0.0 | 0.004 | 0.003 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 0.031 | 0.588 | 5.259 | 63.108 |
| Polyunsaturated (g) | 0.006 | 11.834 | 0.096 | 0.0 | 0.0 | 0.019 | 0.0 | 0.168 | 0.0 | 0.0 | 0.0 | 0.014 | 3.104 | 15.242 | 182.904 |