Receta Dried Apricots With Blue Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp fresh-grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pecan 50.61g	gorgonzola cheese 135.0g	cream cheese 170.1g	apricot 421.84g	parsley 28.5g	Total Per Serving	Total for Recipe
Protein (g)	4.64	28.89	10.09	5.91	0.85	50.37	50.37
Total Fat (g)	36.42	38.8	58.24	1.65	0.23	135.34	135.34
Carbohydrates (g)	7.01	3.16	6.92	46.91	1.8	65.81	65.81
Ash (g)	0.75	6.9	2.25	3.16	0.63	13.69	13.69
Calories (kcal)	349.713	476.55	581.742	202.483	10.26	1620.748	1620.748
Starch (g)	0.23	n/a	0.6	n/a	n/a	0.83	0.83
Sucrose (g)	1.97	n/a	0.0	24.76	n/a	26.74	26.74
Glucose (dextrose) (g)	0.02	n/a	0.0	10.0	n/a	10.02	10.02
Fructose (g)	0.02	n/a	0.0	3.97	n/a	3.99	3.99
Lactose (g)	0.0	n/a	5.46	0.0	n/a	5.46	5.46
Maltose (g)	0.0	n/a	0.0	0.25	n/a	0.25	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.78	57.25	92.6	364.26	25.0	540.89	540.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.01	0.68	5.46	38.98	0.24	47.36	47.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.9	0.0	0.0	8.4	0.9	14.2	14.2
Calcium (mg)	35.427	712.8	166.698	54.839	39.33	1009.094	1009.094
Iron (mg)	1.28	0.42	0.65	1.65	1.77	5.76	5.76
Magnesium (mg)	61.238	31.05	15.309	42.184	14.25	164.031	164.031
Phosphorus (mg)	140.189	522.45	180.306	97.023	16.53	956.498	956.498
Potassium (mg)	207.5	345.6	234.738	1092.562	157.89	2038.29	2038.29
Sodium (mg)	0.0	1883.25	546.021	4.218	15.96	2449.449	2449.449
Zinc (mg)	2.29	3.59	0.87	0.84	0.3	7.9	7.9
Copper (mg)	0.607	0.054	0.034	0.337	0.043	1.076	1.076
Manganese (mg)	2.277	0.014	0.017	0.337	0.046	2.691	2.691
Selenium (mcg)	1.9	19.6	4.1	0.4	0.0	26.0	26.0
Vitamin A, IU (IU)	28.341	1030.05	2151.765	8124.613	2400.84	13735.61	13735.61
Retinol (mcg)	0.0	259.2	610.659	0.0	0.0	869.859	869.859
Vitamin A, RAE (mcg_RAE)	1.518	267.3	615.762	404.965	119.985	1409.53	1409.53
Beta Carotene (mcg)	14.677	99.9	69.741	4614.915	1440.39	6239.623	6239.623
Vitamin E (mg)	0.71	0.34	1.11	3.75	0.21	6.12	6.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.604	0.0	0.0	375.436	1584.885	1968.925	1968.925
Tocopherol, beta (mg)	0.2	n/a	0.0	n/a	0.0	0.2	0.2
Tocopherol, gamma (mg)	12.37	n/a	0.07	n/a	0.15	12.59	12.59
Tocopherol, delta (mg)	0.24	n/a	0.0	n/a	0.0	0.24	0.24
Vitamin C (mg)	0.6	0.0	0.0	42.2	37.9	80.6	80.6
Thiamin (mg)	0.334	0.041	0.034	0.127	0.026	0.561	0.561
Riboflavin (mg)	0.066	0.513	0.221	0.169	0.029	0.997	0.997
Niacin (mg)	0.592	1.377	0.255	2.531	0.373	5.129	5.129
Pantothenic acid (mg)	0.435	2.336	0.97	1.012	0.114	4.867	4.867
Vitamin B-6 (mg)	0.106	0.23	0.068	0.211	0.026	0.64	0.64
Folate (mcg)	11.134	48.6	18.711	37.965	43.32	159.731	159.731
Vitamin B-12 (mcg)	0.0	1.65	0.43	0.0	0.0	2.07	2.07
Choline (mg)	20.5	20.8	46.3	11.8	3.6	103.0	103.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.419	0.119	0.084	0.014	0.682	0.682
Threonine (g)	0.157	1.067	0.391	0.211	0.034	1.86	1.86
Isoleucine (g)	0.172	1.512	0.544	0.169	0.034	2.431	2.431
Leucine (g)	0.304	2.592	1.123	0.337	0.057	4.413	4.413
Lysine (g)	0.147	2.498	0.97	0.422	0.051	4.087	4.087
Methionine (g)	0.091	0.783	0.323	0.042	0.011	1.251	1.251
Cystine (g)	0.076	0.149	0.068	0.0	0.003	0.295	0.295
Phenylalanine (g)	0.218	1.472	0.493	0.211	0.043	2.436	2.436
Tyrosine (g)	0.111	1.755	0.51	0.127	0.023	2.526	2.526
Valine (g)	0.207	2.106	0.68	0.211	0.048	3.253	3.253
Arginine (g)	0.597	0.959	0.408	0.211	0.034	2.209	2.209
Histidine (g)	0.132	1.026	0.306	0.127	0.017	1.607	1.607
Alanine (g)	0.202	0.864	0.306	0.295	0.057	1.725	1.725
Aspartic acid (g)	0.471	1.944	0.868	1.308	0.083	4.673	4.673
Glutamic acid (g)	0.926	6.993	2.211	0.675	0.071	10.877	10.877
Glycine (g)	0.228	0.554	0.238	0.169	0.043	1.231	1.231
Proline (g)	0.182	2.835	1.14	0.422	0.06	4.639	4.639
Serine (g)	0.238	1.512	0.629	0.337	0.04	2.757	2.757
Cholesterol (mg)	0.0	101.25	187.11	0.0	0.0	288.36	288.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.128	25.205	32.812	0.127	0.037	61.308	61.308
Phytosterols (mg)	51.622	n/a	n/a	75.931	1.425	128.978	128.978
Monounsaturated Fat (g)	20.649	10.503	14.663	0.717	0.086	46.617	46.617
Polyunsaturated (g)	10.937	1.08	2.449	0.337	0.034	14.838	14.838