Receta Dried Apricots With Blue Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp fresh-grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pecan
50.61g 		gorgonzola cheese
135.0g 		cream cheese
170.1g 		apricot
421.84g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 4.64 28.89 10.09 5.91 0.85 50.37 50.37
Total Fat (g) 36.42 38.8 58.24 1.65 0.23 135.34 135.34
Carbohydrates (g) 7.01 3.16 6.92 46.91 1.8 65.81 65.81
Ash (g) 0.75 6.9 2.25 3.16 0.63 13.69 13.69
Calories (kcal) 349.713 476.55 581.742 202.483 10.26 1620.748 1620.748
Starch (g) 0.23 n/a 0.6 n/a n/a 0.83 0.83
Sucrose (g) 1.97 n/a 0.0 24.76 n/a 26.74 26.74
Glucose (dextrose) (g) 0.02 n/a 0.0 10.0 n/a 10.02 10.02
Fructose (g) 0.02 n/a 0.0 3.97 n/a 3.99 3.99
Lactose (g) 0.0 n/a 5.46 0.0 n/a 5.46 5.46
Maltose (g) 0.0 n/a 0.0 0.25 n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.78 57.25 92.6 364.26 25.0 540.89 540.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 0.68 5.46 38.98 0.24 47.36 47.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 8.4 0.9 14.2 14.2
Calcium (mg) 35.427 712.8 166.698 54.839 39.33 1009.094 1009.094
Iron (mg) 1.28 0.42 0.65 1.65 1.77 5.76 5.76
Magnesium (mg) 61.238 31.05 15.309 42.184 14.25 164.031 164.031
Phosphorus (mg) 140.189 522.45 180.306 97.023 16.53 956.498 956.498
Potassium (mg) 207.5 345.6 234.738 1092.562 157.89 2038.29 2038.29
Sodium (mg) 0.0 1883.25 546.021 4.218 15.96 2449.449 2449.449
Zinc (mg) 2.29 3.59 0.87 0.84 0.3 7.9 7.9
Copper (mg) 0.607 0.054 0.034 0.337 0.043 1.076 1.076
Manganese (mg) 2.277 0.014 0.017 0.337 0.046 2.691 2.691
Selenium (mcg) 1.9 19.6 4.1 0.4 0.0 26.0 26.0
Vitamin A, IU (IU) 28.341 1030.05 2151.765 8124.613 2400.84 13735.61 13735.61
Retinol (mcg) 0.0 259.2 610.659 0.0 0.0 869.859 869.859
Vitamin A, RAE (mcg_RAE) 1.518 267.3 615.762 404.965 119.985 1409.53 1409.53
Beta Carotene (mcg) 14.677 99.9 69.741 4614.915 1440.39 6239.623 6239.623
Vitamin E (mg) 0.71 0.34 1.11 3.75 0.21 6.12 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.604 0.0 0.0 375.436 1584.885 1968.925 1968.925
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) 12.37 n/a 0.07 n/a 0.15 12.59 12.59
Tocopherol, delta (mg) 0.24 n/a 0.0 n/a 0.0 0.24 0.24
Vitamin C (mg) 0.6 0.0 0.0 42.2 37.9 80.6 80.6
Thiamin (mg) 0.334 0.041 0.034 0.127 0.026 0.561 0.561
Riboflavin (mg) 0.066 0.513 0.221 0.169 0.029 0.997 0.997
Niacin (mg) 0.592 1.377 0.255 2.531 0.373 5.129 5.129
Pantothenic acid (mg) 0.435 2.336 0.97 1.012 0.114 4.867 4.867
Vitamin B-6 (mg) 0.106 0.23 0.068 0.211 0.026 0.64 0.64
Folate (mcg) 11.134 48.6 18.711 37.965 43.32 159.731 159.731
Vitamin B-12 (mcg) 0.0 1.65 0.43 0.0 0.0 2.07 2.07
Choline (mg) 20.5 20.8 46.3 11.8 3.6 103.0 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.419 0.119 0.084 0.014 0.682 0.682
Threonine (g) 0.157 1.067 0.391 0.211 0.034 1.86 1.86
Isoleucine (g) 0.172 1.512 0.544 0.169 0.034 2.431 2.431
Leucine (g) 0.304 2.592 1.123 0.337 0.057 4.413 4.413
Lysine (g) 0.147 2.498 0.97 0.422 0.051 4.087 4.087
Methionine (g) 0.091 0.783 0.323 0.042 0.011 1.251 1.251
Cystine (g) 0.076 0.149 0.068 0.0 0.003 0.295 0.295
Phenylalanine (g) 0.218 1.472 0.493 0.211 0.043 2.436 2.436
Tyrosine (g) 0.111 1.755 0.51 0.127 0.023 2.526 2.526
Valine (g) 0.207 2.106 0.68 0.211 0.048 3.253 3.253
Arginine (g) 0.597 0.959 0.408 0.211 0.034 2.209 2.209
Histidine (g) 0.132 1.026 0.306 0.127 0.017 1.607 1.607
Alanine (g) 0.202 0.864 0.306 0.295 0.057 1.725 1.725
Aspartic acid (g) 0.471 1.944 0.868 1.308 0.083 4.673 4.673
Glutamic acid (g) 0.926 6.993 2.211 0.675 0.071 10.877 10.877
Glycine (g) 0.228 0.554 0.238 0.169 0.043 1.231 1.231
Proline (g) 0.182 2.835 1.14 0.422 0.06 4.639 4.639
Serine (g) 0.238 1.512 0.629 0.337 0.04 2.757 2.757
Cholesterol (mg) 0.0 101.25 187.11 0.0 0.0 288.36 288.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.128 25.205 32.812 0.127 0.037 61.308 61.308
Phytosterols (mg) 51.622 n/a n/a 75.931 1.425 128.978 128.978
Monounsaturated Fat (g) 20.649 10.503 14.663 0.717 0.086 46.617 46.617
Polyunsaturated (g) 10.937 1.08 2.449 0.337 0.034 14.838 14.838