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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
34.4g 		onion
9.9g 		garlic
0.26g 		salt pork
22.68g 		pepper
0.06g 		celery
3.56g 		water
2.96g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 13.62 0.11 0.02 1.15 0.0 0.02 0.0 0.0 14.91 149.1
Total Fat (g) 7.44 0.01 0.0 18.26 0.0 0.01 0.0 0.0 25.71 257.1
Carbohydrates (g) 11.26 0.92 0.09 0.0 0.0 0.11 0.0 0.0 12.38 123.8
Ash (g) 1.82 0.03 0.0 0.83 0.0 0.03 0.0 0.6 3.31 33.1
Calories (kcal) 155.144 3.96 0.389 169.646 0.02 0.57 0.0 0.0 329.729 3297.29
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a 0.0 0.02 n/a n/a 0.22 2.2
Fructose (g) n/a 0.13 n/a n/a 0.0 0.02 n/a n/a 0.15 1.5
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 8.82 0.15 2.49 0.06 3.4 2.96 0.0 18.16 181.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.0 0.0 0.0 0.07 0.0 0.0 0.49 4.9
Galactose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.2
Dietary Fiber (g) 2.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3.0 30.0
Calcium (mg) 48.16 2.277 0.472 1.361 0.004 1.424 0.089 0.144 53.932 539.32
Iron (mg) 1.36 0.02 0.0 0.1 0.0 0.01 0.0 0.0 1.49 14.9
Magnesium (mg) 78.432 0.99 0.065 1.588 0.008 0.392 0.03 0.006 81.51 815.1
Phosphorus (mg) 223.256 2.871 0.399 11.794 0.017 0.854 0.0 0.0 239.191 2391.91
Potassium (mg) 469.216 14.454 1.047 14.969 0.135 9.256 0.0 0.048 509.124 5091.24
Sodium (mg) 0.688 0.396 0.044 322.963 0.003 2.848 0.119 232.548 559.609 5596.09
Zinc (mg) 1.64 0.02 0.0 0.2 0.0 0.0 0.0 0.0 1.87 18.7
Copper (mg) 0.372 0.004 0.001 0.011 0.0 0.001 0.0 0.0 0.39 3.9
Manganese (mg) 0.75 0.013 0.004 0.002 0.0 0.004 0.0 0.001 0.774 7.74
Selenium (mcg) 6.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 8.1 81.0
Vitamin A, IU (IU) 0.0 0.198 0.023 0.0 2.003 15.984 0.0 0.0 18.208 182.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.1 0.783 0.0 0.0 0.884 8.84
Beta Carotene (mcg) n/a 0.099 0.013 0.0 1.039 9.612 0.0 0.0 10.763 107.63
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.396 0.042 0.0 0.033 10.075 0.0 0.0 10.545 105.45
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.7 0.1 0.0 0.1 0.1 0.0 0.0 2.6 26.0
Thiamin (mg) 0.148 0.005 0.001 0.05 0.0 0.001 0.0 0.0 0.204 2.04
Riboflavin (mg) 0.261 0.003 0.0 0.014 0.0 0.002 0.0 0.0 0.28 2.8
Niacin (mg) 0.365 0.012 0.002 0.367 0.001 0.011 0.0 0.0 0.758 7.58
Pantothenic acid (mg) 0.162 0.012 0.002 0.048 0.0 0.009 0.0 0.0 0.232 2.32
Vitamin B-6 (mg) 0.079 0.012 0.003 0.018 0.0 0.002 0.0 0.0 0.115 1.15
Folate (mcg) 70.52 1.881 0.008 0.227 0.029 1.282 0.0 0.0 73.947 739.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.7
Choline (mg) n/a 0.6 0.1 4.4 0.0 0.2 0.0 0.0 5.3 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.2 0.001 0.0 0.005 0.0 0.0 n/a 0.0 0.206 2.06
Threonine (g) 0.592 0.002 0.0 0.039 0.0 0.001 n/a 0.0 0.633 6.33
Isoleucine (g) 0.66 0.001 0.001 0.029 0.0 0.001 n/a 0.0 0.692 6.92
Leucine (g) 1.108 0.003 0.001 0.079 0.0 0.001 n/a 0.0 1.192 11.92
Lysine (g) 0.905 0.004 0.001 0.095 0.0 0.001 n/a 0.0 1.006 10.06
Methionine (g) 0.182 0.0 0.0 0.018 0.0 0.0 n/a 0.0 0.201 2.01
Cystine (g) 0.22 0.0 0.0 0.009 0.0 0.0 n/a 0.0 0.229 2.29
Phenylalanine (g) 0.712 0.003 0.0 0.043 0.0 0.001 n/a 0.0 0.759 7.59
Tyrosine (g) 0.516 0.001 0.0 0.018 0.0 0.0 n/a 0.0 0.536 5.36
Valine (g) 0.681 0.002 0.001 0.054 0.0 0.001 n/a 0.0 0.739 7.39
Arginine (g) 1.056 0.01 0.002 0.118 0.0 0.001 n/a 0.0 1.186 11.86
Histidine (g) 0.368 0.001 0.0 0.014 0.0 0.0 n/a 0.0 0.383 3.83
Alanine (g) 0.643 0.002 0.0 0.064 0.0 0.001 n/a 0.0 0.71 7.1
Aspartic acid (g) 1.713 0.009 0.001 0.095 0.0 0.004 n/a 0.0 1.823 18.23
Glutamic acid (g) 2.638 0.026 0.002 0.156 0.0 0.003 n/a 0.0 2.826 28.26
Glycine (g) 0.63 0.003 0.001 0.082 0.0 0.001 n/a 0.0 0.715 7.15
Proline (g) 0.798 0.001 0.0 0.061 0.0 0.001 n/a 0.0 0.861 8.61
Serine (g) 0.788 0.002 0.0 0.043 0.0 0.001 n/a 0.0 0.834 8.34
Cholesterol (mg) 0.0 0.0 0.0 19.505 0.0 0.0 0.0 0.0 19.505 195.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.077 0.004 0.0 6.663 0.0 0.001 0.0 0.0 7.746 77.46
Phytosterols (mg) n/a 1.485 n/a 0.0 n/a 0.214 n/a 0.0 1.699 16.99
Monounsaturated Fat (g) 1.644 0.001 0.0 8.605 0.0 0.001 0.0 0.0 10.251 102.51
Polyunsaturated (g) 4.2 0.002 0.001 2.132 0.0 0.003 0.0 0.0 6.338 63.38