Receta Dried Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. creamettes

1 pkg. dry chipped beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 0.0g	mushroom soup 9.85g	onion 18.0g	cheddar cheese 33.0g	milk 61.0g	eggs 22.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.98	0.2	8.22	2.06	2.77	14.22	56.88
Total Fat (g)	n/a	0.39	0.02	10.94	0.59	2.33	14.27	57.08
Carbohydrates (g)	n/a	6.37	1.68	0.42	3.04	0.25	11.76	47.04
Ash (g)	n/a	1.77	0.06	1.3	0.46	0.24	3.83	15.32
Calories (kcal)	n/a	32.292	7.2	132.99	25.62	34.1	232.202	928.808
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	0.08	0.0	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	n/a	0.35	n/a	0.0	n/a	0.35	1.4
Fructose (g)	n/a	n/a	0.23	n/a	0.0	n/a	0.23	0.92
Lactose (g)	n/a	n/a	0.0	0.08	3.17	n/a	3.25	13.0
Maltose (g)	n/a	n/a	0.0	0.05	0.0	n/a	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.33	16.04	12.13	54.85	16.42	99.76	399.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.32	0.76	0.17	3.17	0.25	4.67	18.68
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	0.3	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	n/a	22.644	4.14	237.93	72.59	11.0	348.304	1393.216
Iron (mg)	n/a	0.1	0.04	0.22	0.02	0.26	0.64	2.56
Magnesium (mg)	n/a	3.347	1.8	9.24	6.71	2.2	23.297	93.188
Phosphorus (mg)	n/a	19.985	5.22	168.96	57.95	37.84	289.955	1159.82
Potassium (mg)	n/a	25.794	26.28	32.34	91.5	27.72	203.634	814.536
Sodium (mg)	n/a	647.801	0.72	204.93	26.84	27.28	907.571	3630.284
Zinc (mg)	n/a	0.15	0.03	1.03	0.26	0.23	1.7	6.8
Copper (mg)	n/a	0.053	0.007	0.01	0.006	0.002	0.079	0.316
Manganese (mg)	n/a	0.039	0.023	0.003	0.0	0.007	0.073	0.292
Selenium (mcg)	n/a	0.5	0.1	4.6	2.0	6.8	14.0	56.0
Vitamin A, IU (IU)	n/a	0.098	0.36	330.66	119.56	128.92	579.598	2318.392
Retinol (mcg)	n/a	0.0	0.0	85.14	35.38	36.96	157.48	629.92
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	87.45	35.38	37.18	160.01	640.04
Beta Carotene (mcg)	n/a	0.098	0.18	28.05	1.22	2.42	31.968	127.872
Vitamin E (mg)	n/a	0.01	0.0	0.1	0.01	0.23	0.35	1.4
Vitamin D (IU)	n/a	n/a	n/a	3.96	31.72	n/a	35.68	142.72
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.886	0.72	0.0	0.0	77.66	79.266	317.064
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.7	1.3	0.0	0.0	0.0	2.0	8.0
Thiamin (mg)	n/a	0.02	0.009	0.01	0.012	0.015	0.066	0.264
Riboflavin (mg)	n/a	0.039	0.005	0.125	0.116	0.112	0.398	1.592
Niacin (mg)	n/a	0.364	0.022	0.026	0.055	0.013	0.48	1.92
Pantothenic acid (mg)	n/a	0.01	0.022	0.135	0.22	0.308	0.694	2.776
Vitamin B-6 (mg)	n/a	0.01	0.022	0.023	0.024	0.026	0.105	0.42
Folate (mcg)	n/a	3.052	3.42	5.94	3.05	9.68	25.142	100.568
Vitamin B-12 (mcg)	n/a	0.07	0.0	0.27	0.27	0.24	0.86	3.44
Choline (mg)	n/a	2.4	1.1	5.4	10.8	49.6	69.3	277.2
Folic acid (mcg)	n/a	1.674	0.0	0.0	0.0	0.0	1.674	6.696
Tryptophan (g)	n/a	n/a	0.002	0.106	0.024	0.033	0.165	0.66
Threonine (g)	n/a	n/a	0.004	0.294	0.055	0.132	0.484	1.936
Isoleucine (g)	n/a	n/a	0.002	0.512	0.116	0.152	0.781	3.124
Leucine (g)	n/a	n/a	0.005	0.789	0.232	0.238	1.264	5.056
Lysine (g)	n/a	n/a	0.007	0.683	0.177	0.198	1.065	4.26
Methionine (g)	n/a	n/a	0.0	0.215	0.049	0.086	0.349	1.396
Cystine (g)	n/a	n/a	0.0	0.043	0.073	0.064	0.18	0.72
Phenylalanine (g)	n/a	n/a	0.005	0.432	0.104	0.147	0.689	2.756
Tyrosine (g)	n/a	n/a	0.002	0.396	0.085	0.112	0.595	2.38
Valine (g)	n/a	n/a	0.004	0.548	0.134	0.169	0.855	3.42
Arginine (g)	n/a	n/a	0.018	0.31	0.061	0.167	0.556	2.224
Histidine (g)	n/a	n/a	0.002	0.287	0.049	0.066	0.404	1.616
Alanine (g)	n/a	n/a	0.004	0.231	0.067	0.154	0.456	1.824
Aspartic acid (g)	n/a	n/a	0.016	0.528	0.189	0.277	1.011	4.044
Glutamic acid (g)	n/a	n/a	0.047	2.01	0.476	0.361	2.893	11.572
Glycine (g)	n/a	n/a	0.005	0.142	0.037	0.092	0.276	1.104
Proline (g)	n/a	n/a	0.002	0.927	0.22	0.11	1.259	5.036
Serine (g)	n/a	n/a	0.004	0.482	0.128	0.207	0.82	3.28
Cholesterol (mg)	n/a	0.295	0.0	34.65	3.05	93.28	131.275	525.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.232	0.007	6.96	0.384	0.719	8.303	33.212
Phytosterols (mg)	n/a	n/a	2.7	n/a	n/a	n/a	2.7	10.8
Monounsaturated Fat (g)	n/a	0.129	0.002	3.099	0.171	0.898	4.298	17.192
Polyunsaturated (g)	n/a	0.014	0.004	0.31	0.024	0.31	0.662	2.648