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Receta Dried Beef Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		milk
7.63g 		beef
18.71g 		cream
28.75g 		pepper
7.64g 		onion
4.5g 		pepper
0.13g 		garlic salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.26 3.5 0.6 0.07 0.05 0.01 0.03 7.87 31.48
Total Fat (g) 19.41 0.07 3.21 5.67 0.01 0.0 0.0 0.0 28.39 113.56
Carbohydrates (g) 2.31 0.38 0.0 0.83 0.35 0.42 0.09 0.13 4.5 18.0
Ash (g) 0.75 0.06 0.17 0.24 0.03 0.02 0.01 0.01 1.28 5.12
Calories (kcal) 193.914 3.203 43.784 55.488 1.527 1.8 0.338 0.581 300.634 1202.536
Starch (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 n/a 0.0 0.01 0.04 n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.09 0.09 n/a n/a 0.18 0.72
Fructose (g) 0.0 0.0 n/a 0.0 0.09 0.06 n/a n/a 0.14 0.56
Lactose (g) 1.82 0.4 n/a 1.01 0.0 0.0 n/a n/a 3.22 12.88
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 6.86 11.6 21.41 7.17 4.01 0.01 0.01 81.94 327.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.4 0.0 1.01 0.18 0.19 0.0 0.04 3.64 14.56
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 55.566 9.074 1.31 31.625 0.764 1.035 0.579 0.14 100.092 400.368
Iron (mg) 0.22 0.0 0.36 0.05 0.03 0.01 0.04 0.0 0.7 2.8
Magnesium (mg) 5.103 0.839 3.555 2.875 0.764 0.45 0.257 0.102 13.944 55.776
Phosphorus (mg) 60.102 7.244 33.118 33.063 1.527 1.305 0.229 0.73 137.318 549.272
Potassium (mg) 78.246 11.438 57.256 40.538 13.363 6.57 1.668 1.927 211.005 844.02
Sodium (mg) 182.007 3.355 10.852 23.0 0.229 0.18 0.058 0.046 219.727 878.908
Zinc (mg) 0.29 0.03 0.7 0.11 0.01 0.01 0.0 0.0 1.16 4.64
Copper (mg) 0.011 0.001 0.013 0.006 0.005 0.002 0.001 0.0 0.04 0.16
Manganese (mg) 0.006 0.0 0.002 0.003 0.009 0.006 0.007 0.001 0.034 0.136
Selenium (mcg) 1.4 0.3 2.6 0.7 0.0 0.0 0.0 0.1 5.1 20.4
Vitamin A, IU (IU) 717.255 14.945 0.0 165.6 28.254 0.09 0.396 0.0 926.54 3706.16
Retinol (mcg) 203.553 4.423 n/a 46.0 0.0 0.0 0.0 0.0 253.976 1015.904
Vitamin A, RAE (mcg_RAE) 205.254 4.423 0.0 46.575 1.375 0.0 0.02 0.0 257.646 1030.584
Beta Carotene (mcg) 23.247 0.153 0.0 7.475 15.883 0.045 0.207 0.0 47.01 188.04
Vitamin E (mg) 0.37 0.0 n/a 0.13 0.03 0.0 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a 3.965 n/a n/a n/a n/a n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 26.04 0.18 0.272 0.0 26.491 105.964
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 0.0 0.0 0.01 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 6.1 0.3 0.0 0.0 6.8 27.2
Thiamin (mg) 0.011 0.002 0.019 0.012 0.005 0.002 0.0 0.001 0.051 0.204
Riboflavin (mg) 0.074 0.014 0.03 0.049 0.002 0.001 0.0 0.0 0.171 0.684
Niacin (mg) 0.085 0.007 0.604 0.032 0.037 0.005 0.002 0.001 0.773 3.092
Pantothenic acid (mg) 0.323 0.027 0.06 0.098 0.008 0.005 n/a n/a 0.521 2.084
Vitamin B-6 (mg) 0.023 0.003 0.073 0.017 0.017 0.005 0.0 0.005 0.144 0.576
Folate (mcg) 6.237 0.381 1.123 2.013 0.764 0.855 0.013 0.004 11.389 45.556
Vitamin B-12 (mcg) 0.14 0.03 0.55 0.08 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) 15.4 1.3 14.6 5.5 0.4 0.3 0.0 0.1 37.7 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.003 0.039 0.012 0.001 0.0 n/a 0.0 0.095 0.38
Threonine (g) 0.13 0.007 0.153 0.035 0.003 0.001 n/a 0.001 0.33 1.32
Isoleucine (g) 0.181 0.014 0.157 0.04 0.002 0.0 n/a 0.001 0.396 1.584
Leucine (g) 0.374 0.029 0.277 0.078 0.003 0.001 n/a 0.002 0.764 3.056
Lysine (g) 0.323 0.022 0.292 0.066 0.003 0.002 n/a 0.001 0.709 2.836
Methionine (g) 0.108 0.006 0.09 0.02 0.001 0.0 n/a 0.001 0.225 0.9
Cystine (g) 0.023 0.009 0.039 0.009 0.001 0.0 n/a 0.0 0.081 0.324
Phenylalanine (g) 0.164 0.013 0.137 0.037 0.007 0.001 n/a 0.001 0.36 1.44
Tyrosine (g) 0.17 0.011 0.118 0.037 0.001 0.0 n/a 0.0 0.338 1.352
Valine (g) 0.227 0.017 0.17 0.049 0.003 0.001 n/a 0.001 0.468 1.872
Arginine (g) 0.136 0.008 0.221 0.029 0.002 0.005 n/a 0.003 0.403 1.612
Histidine (g) 0.102 0.006 0.12 0.023 0.001 0.0 n/a 0.001 0.253 1.012
Alanine (g) 0.102 0.008 0.211 0.029 0.003 0.001 n/a 0.001 0.355 1.42
Aspartic acid (g) 0.289 0.024 0.32 0.063 0.016 0.004 n/a 0.002 0.718 2.872
Glutamic acid (g) 0.737 0.059 0.526 0.164 0.015 0.012 n/a 0.004 1.516 6.064
Glycine (g) 0.079 0.005 0.191 0.017 0.002 0.001 n/a 0.001 0.297 1.188
Proline (g) 0.38 0.027 0.155 0.075 0.002 0.0 n/a 0.0 0.64 2.56
Serine (g) 0.21 0.016 0.135 0.046 0.004 0.001 n/a 0.001 0.412 1.648
Cholesterol (mg) 62.37 0.381 12.349 14.95 0.0 0.0 0.0 0.0 90.051 360.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.048 1.293 3.309 0.005 0.002 0.001 0.0 15.595 62.38
Phytosterols (mg) n/a n/a n/a n/a 0.687 0.675 0.122 0.014 1.498 5.992
Monounsaturated Fat (g) 4.888 0.021 1.388 1.458 0.001 0.0 0.001 0.0 7.757 31.028
Polyunsaturated (g) 0.816 0.003 0.118 0.242 0.005 0.001 0.001 0.001 1.187 4.748