Receta Dried Beef Hotdish - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
milk
30.5g |
velveeta
29.57g |
cream of mushroom soup
37.88g |
elbow macaroni
29.57g |
mushrooms
16.5g |
onion
3.38g |
beef
12.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 4.82 | 0.61 | 3.86 | 0.31 | 0.04 | 2.33 | 12.99 | 103.92 |
| Total Fat (g) | 0.3 | 6.51 | 2.23 | 0.45 | 0.05 | 0.0 | 2.14 | 11.67 | 93.36 |
| Carbohydrates (g) | 1.52 | 2.9 | 2.55 | 22.08 | 0.84 | 0.32 | 0.0 | 30.2 | 241.6 |
| Ash (g) | 0.23 | 1.77 | 0.73 | 0.26 | 0.28 | 0.01 | 0.11 | 3.4 | 27.2 |
| Calories (kcal) | 12.81 | 89.608 | 32.194 | 109.719 | 4.125 | 1.35 | 29.189 | 278.995 | 2231.96 |
| Starch (g) | n/a | n/a | n/a | 18.47 | n/a | 0.0 | n/a | 18.47 | 147.76 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.14 | n/a | 0.03 | n/a | 0.18 | 1.44 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.04 | n/a | 0.07 | n/a | 0.1 | 0.8 |
| Fructose (g) | 0.0 | n/a | n/a | 0.03 | n/a | 0.04 | n/a | 0.08 | 0.64 |
| Lactose (g) | 1.59 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.59 | 12.72 |
| Maltose (g) | 0.0 | n/a | n/a | 0.58 | n/a | 0.0 | n/a | 0.58 | 4.64 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.43 | 13.54 | 31.76 | 2.93 | 15.03 | 3.01 | 7.74 | 101.43 | 811.44 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.59 | 2.4 | 0.55 | 0.79 | 0.32 | 0.14 | 0.0 | 5.79 | 46.32 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 36.295 | 137.814 | 4.545 | 6.21 | 1.815 | 0.776 | 0.873 | 188.329 | 1506.632 |
| Iron (mg) | 0.01 | 0.05 | 0.42 | 0.98 | 0.13 | 0.01 | 0.24 | 1.83 | 14.64 |
| Magnesium (mg) | 3.355 | n/a | 1.515 | 15.674 | 2.475 | 0.338 | 2.37 | 25.727 | 205.816 |
| Phosphorus (mg) | 28.975 | 255.221 | 9.848 | 55.894 | 10.89 | 0.979 | 22.079 | 383.886 | 3071.088 |
| Potassium (mg) | 45.75 | 99.072 | 23.483 | 65.949 | 21.285 | 4.928 | 38.17 | 298.637 | 2389.096 |
| Sodium (mg) | 13.42 | 443.311 | 244.294 | 1.774 | 70.125 | 0.135 | 7.235 | 780.294 | 6242.352 |
| Zinc (mg) | 0.13 | 0.54 | 0.08 | 0.42 | 0.12 | 0.01 | 0.47 | 1.76 | 14.08 |
| Copper (mg) | 0.003 | n/a | 0.057 | 0.086 | 0.04 | 0.001 | 0.009 | 0.195 | 1.56 |
| Manganese (mg) | 0.0 | n/a | 0.03 | 0.272 | 0.015 | 0.004 | 0.001 | 0.323 | 2.584 |
| Selenium (mcg) | 1.0 | n/a | 0.9 | 18.7 | 0.7 | 0.0 | 1.7 | 23.0 | 184.0 |
| Vitamin A, IU (IU) | 59.78 | 327.381 | 10.984 | 0.0 | 0.0 | 0.068 | 0.0 | 398.213 | 3185.704 |
| Retinol (mcg) | 17.69 | n/a | 3.03 | 0.0 | 0.0 | 0.0 | n/a | 20.72 | 165.76 |
| Vitamin A, RAE (mcg_RAE) | 17.69 | n/a | 3.03 | 0.0 | 0.0 | 0.0 | 0.0 | 20.72 | 165.76 |
| Beta Carotene (mcg) | 0.61 | n/a | 0.758 | 0.0 | 0.0 | 0.034 | 0.0 | 1.401 | 11.208 |
| Vitamin E (mg) | 0.0 | n/a | 0.31 | 0.03 | 0.0 | 0.0 | n/a | 0.34 | 2.72 |
| Vitamin D (IU) | 15.86 | n/a | n/a | n/a | 3.465 | n/a | n/a | 19.325 | 154.6 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.379 | 5.323 | 0.0 | 0.135 | 0.0 | 5.837 | 46.696 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.26 | n/a | 0.0 | n/a | 0.26 | 2.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.006 | n/a | 0.015 | 0.263 | 0.015 | 0.002 | 0.012 | 0.313 | 2.504 |
| Riboflavin (mg) | 0.058 | 0.104 | 0.019 | 0.118 | 0.003 | 0.001 | 0.02 | 0.323 | 2.584 |
| Niacin (mg) | 0.027 | n/a | 0.159 | 2.123 | 0.262 | 0.004 | 0.403 | 2.979 | 23.832 |
| Pantothenic acid (mg) | 0.11 | n/a | 0.087 | 0.127 | 0.134 | 0.004 | 0.04 | 0.502 | 4.016 |
| Vitamin B-6 (mg) | 0.012 | n/a | 0.0 | 0.041 | 0.01 | 0.004 | 0.049 | 0.116 | 0.928 |
| Folate (mcg) | 1.525 | n/a | 0.758 | 70.09 | 1.98 | 0.641 | 0.748 | 75.742 | 605.936 |
| Vitamin B-12 (mcg) | 0.13 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.5 | 4.0 |
| Choline (mg) | 5.4 | n/a | 3.7 | 4.5 | 3.3 | 0.2 | 9.7 | 26.8 | 214.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 64.767 | 0.0 | 0.0 | 0.0 | 64.767 | 518.136 |
| Tryptophan (g) | 0.012 | n/a | 0.008 | 0.056 | 0.003 | 0.0 | 0.026 | 0.106 | 0.848 |
| Threonine (g) | 0.027 | n/a | 0.023 | 0.136 | 0.012 | 0.001 | 0.102 | 0.301 | 2.408 |
| Isoleucine (g) | 0.058 | n/a | 0.03 | 0.151 | 0.008 | 0.0 | 0.105 | 0.352 | 2.816 |
| Leucine (g) | 0.116 | n/a | 0.049 | 0.293 | 0.012 | 0.001 | 0.185 | 0.655 | 5.24 |
| Lysine (g) | 0.088 | n/a | 0.034 | 0.089 | 0.012 | 0.001 | 0.195 | 0.419 | 3.352 |
| Methionine (g) | 0.024 | n/a | 0.011 | 0.044 | 0.003 | 0.0 | 0.06 | 0.143 | 1.144 |
| Cystine (g) | 0.037 | n/a | 0.008 | 0.077 | 0.002 | 0.0 | 0.026 | 0.149 | 1.192 |
| Phenylalanine (g) | 0.052 | n/a | 0.027 | 0.198 | 0.008 | 0.001 | 0.091 | 0.377 | 3.016 |
| Tyrosine (g) | 0.043 | n/a | 0.023 | 0.071 | 0.005 | 0.0 | 0.079 | 0.22 | 1.76 |
| Valine (g) | 0.067 | n/a | 0.034 | 0.174 | 0.023 | 0.001 | 0.114 | 0.413 | 3.304 |
| Arginine (g) | 0.031 | n/a | 0.027 | 0.139 | 0.008 | 0.003 | 0.147 | 0.355 | 2.84 |
| Histidine (g) | 0.024 | n/a | 0.015 | 0.089 | 0.005 | 0.0 | 0.08 | 0.213 | 1.704 |
| Alanine (g) | 0.034 | n/a | 0.023 | 0.13 | 0.02 | 0.001 | 0.141 | 0.348 | 2.784 |
| Aspartic acid (g) | 0.095 | n/a | 0.042 | 0.183 | 0.02 | 0.003 | 0.213 | 0.556 | 4.448 |
| Glutamic acid (g) | 0.238 | n/a | 0.14 | 1.36 | 0.035 | 0.009 | 0.351 | 2.132 | 17.056 |
| Glycine (g) | 0.018 | n/a | 0.019 | 0.13 | 0.01 | 0.001 | 0.127 | 0.306 | 2.448 |
| Proline (g) | 0.11 | n/a | 0.053 | 0.464 | 0.008 | 0.0 | 0.104 | 0.739 | 5.912 |
| Serine (g) | 0.064 | n/a | 0.03 | 0.183 | 0.01 | 0.001 | 0.09 | 0.378 | 3.024 |
| Cholesterol (mg) | 1.525 | 23.659 | 0.0 | 0.0 | 0.0 | 0.0 | 8.233 | 33.417 | 267.336 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 4.259 | 0.523 | 0.083 | 0.005 | 0.001 | 0.862 | 5.925 | 47.4 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.506 | n/a | 0.506 | 4.048 |
| Monounsaturated Fat (g) | 0.085 | n/a | 0.42 | 0.05 | 0.002 | 0.0 | 0.926 | 1.484 | 11.872 |
| Polyunsaturated (g) | 0.012 | n/a | 0.542 | 0.166 | 0.02 | 0.001 | 0.079 | 0.818 | 6.544 |