Receta Dried Beef Log - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
56.7g |
parmesan cheese
6.25g |
horseradish
3.75g |
olives
11.08g |
beef
52.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 2.4 | 0.04 | 0.11 | 9.72 | 15.65 | 62.6 |
| Total Fat (g) | 19.41 | 1.79 | 0.03 | 1.7 | 8.93 | 31.85 | 127.4 |
| Carbohydrates (g) | 2.31 | 0.25 | 0.42 | 0.43 | 0.0 | 3.41 | 13.64 |
| Ash (g) | 0.75 | 0.5 | 0.07 | n/a | 0.47 | 1.79 | 7.16 |
| Calories (kcal) | 193.914 | 26.938 | 1.8 | 16.07 | 121.797 | 360.518 | 1442.072 |
| Starch (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 1.82 | 0.01 | n/a | n/a | n/a | 1.83 | 7.32 |
| Maltose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 1.3 | 3.19 | 8.34 | 32.28 | 75.98 | 303.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.06 | 0.3 | 0.06 | 0.0 | 2.24 | 8.96 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 55.566 | 69.313 | 2.1 | 5.763 | 3.643 | 136.385 | 545.54 |
| Iron (mg) | 0.22 | 0.06 | 0.02 | 0.05 | 0.99 | 1.34 | 5.36 |
| Magnesium (mg) | 5.103 | 2.375 | 1.013 | 1.219 | 9.889 | 19.599 | 78.396 |
| Phosphorus (mg) | 60.102 | 45.563 | 1.163 | 0.443 | 92.128 | 199.398 | 797.592 |
| Potassium (mg) | 78.246 | 7.813 | 9.225 | 4.655 | 159.272 | 259.211 | 1036.844 |
| Sodium (mg) | 182.007 | 95.563 | 11.775 | 172.444 | 30.189 | 491.977 | 1967.908 |
| Zinc (mg) | 0.29 | 0.24 | 0.03 | 0.0 | 1.95 | 2.52 | 10.08 |
| Copper (mg) | 0.011 | 0.015 | 0.002 | 0.013 | 0.036 | 0.078 | 0.312 |
| Manganese (mg) | 0.006 | 0.006 | 0.005 | n/a | 0.005 | 0.021 | 0.084 |
| Selenium (mcg) | 1.4 | 1.1 | 0.1 | 0.1 | 7.3 | 10.0 | 40.0 |
| Vitamin A, IU (IU) | 717.255 | 27.625 | 0.075 | n/a | 0.0 | 744.955 | 2979.82 |
| Retinol (mcg) | 203.553 | 7.313 | 0.0 | 0.0 | n/a | 210.866 | 843.464 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 7.5 | 0.0 | 2.217 | 0.0 | 214.971 | 859.884 |
| Beta Carotene (mcg) | 23.247 | 1.938 | 0.038 | 25.601 | 0.0 | 50.823 | 203.292 |
| Vitamin E (mg) | 0.37 | 0.02 | 0.0 | 0.42 | n/a | 0.81 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.375 | 56.521 | 0.0 | 56.896 | 227.584 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.011 | 0.002 | 0.0 | 0.002 | 0.052 | 0.068 | 0.272 |
| Riboflavin (mg) | 0.074 | 0.031 | 0.001 | 0.001 | 0.083 | 0.189 | 0.756 |
| Niacin (mg) | 0.085 | 0.007 | 0.015 | 0.027 | 1.681 | 1.814 | 7.256 |
| Pantothenic acid (mg) | 0.323 | 0.021 | 0.003 | n/a | 0.167 | 0.514 | 2.056 |
| Vitamin B-6 (mg) | 0.023 | 0.003 | 0.003 | 0.003 | 0.203 | 0.235 | 0.94 |
| Folate (mcg) | 6.237 | 0.625 | 2.138 | 0.332 | 3.123 | 12.455 | 49.82 |
| Vitamin B-12 (mcg) | 0.14 | 0.14 | 0.0 | 0.0 | 1.54 | 1.82 | 7.28 |
| Choline (mg) | 15.4 | 1.0 | 0.2 | 1.6 | 40.6 | 58.8 | 235.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.033 | n/a | n/a | 0.109 | 0.181 | 0.724 |
| Threonine (g) | 0.13 | 0.091 | n/a | n/a | 0.427 | 0.648 | 2.592 |
| Isoleucine (g) | 0.181 | 0.123 | n/a | n/a | 0.437 | 0.742 | 2.968 |
| Leucine (g) | 0.374 | 0.233 | n/a | n/a | 0.77 | 1.377 | 5.508 |
| Lysine (g) | 0.323 | 0.186 | n/a | n/a | 0.812 | 1.321 | 5.284 |
| Methionine (g) | 0.108 | 0.064 | n/a | n/a | 0.25 | 0.421 | 1.684 |
| Cystine (g) | 0.023 | 0.008 | n/a | n/a | 0.109 | 0.139 | 0.556 |
| Phenylalanine (g) | 0.164 | 0.13 | n/a | n/a | 0.38 | 0.674 | 2.696 |
| Tyrosine (g) | 0.17 | 0.146 | n/a | n/a | 0.328 | 0.644 | 2.576 |
| Valine (g) | 0.227 | 0.158 | n/a | n/a | 0.474 | 0.858 | 3.432 |
| Arginine (g) | 0.136 | 0.098 | n/a | n/a | 0.614 | 0.848 | 3.392 |
| Histidine (g) | 0.102 | 0.068 | n/a | n/a | 0.333 | 0.503 | 2.012 |
| Alanine (g) | 0.102 | 0.073 | n/a | n/a | 0.588 | 0.763 | 3.052 |
| Aspartic acid (g) | 0.289 | 0.167 | n/a | n/a | 0.89 | 1.346 | 5.384 |
| Glutamic acid (g) | 0.737 | 0.544 | n/a | n/a | 1.463 | 2.743 | 10.972 |
| Glycine (g) | 0.079 | 0.048 | n/a | n/a | 0.531 | 0.658 | 2.632 |
| Proline (g) | 0.38 | 0.289 | n/a | n/a | 0.432 | 1.101 | 4.404 |
| Serine (g) | 0.21 | 0.143 | n/a | n/a | 0.375 | 0.728 | 2.912 |
| Cholesterol (mg) | 62.37 | 5.5 | 0.0 | 0.0 | 34.353 | 102.223 | 408.892 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 1.081 | 0.003 | 0.225 | 3.597 | 15.844 | 63.376 |
| Phytosterols (mg) | n/a | n/a | 0.338 | n/a | n/a | 0.338 | 1.352 |
| Monounsaturated Fat (g) | 4.888 | 0.524 | 0.005 | 1.253 | 3.862 | 10.532 | 42.128 |
| Polyunsaturated (g) | 0.816 | 0.073 | 0.013 | 0.145 | 0.328 | 1.375 | 5.5 |