Receta Dried Figs With Walnuts And Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce good-quality bittersweet chocolate (such as tobler, suchard, valrhona or possibly callebaut)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	figs 82.5g	walnut 1.5g	butter 1.18g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.23	0.01	0.86	10.32
Total Fat (g)	0.25	0.98	0.96	2.19	26.28
Carbohydrates (g)	15.82	0.21	0.0	16.03	192.36
Ash (g)	0.54	0.03	0.0	0.57	6.84
Calories (kcal)	61.05	9.81	8.485	79.345	952.14
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.04	0.48
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	65.27	0.06	0.21	65.54	786.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.41	0.04	0.0	13.45	161.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.1	0.0	2.5	30.0
Calcium (mg)	28.875	1.47	0.284	30.629	367.548
Iron (mg)	0.31	0.04	0.0	0.35	4.2
Magnesium (mg)	14.025	2.37	0.024	16.419	197.028
Phosphorus (mg)	11.55	5.19	0.284	17.024	204.288
Potassium (mg)	191.4	6.615	0.284	198.299	2379.588
Sodium (mg)	0.825	0.03	0.13	0.985	11.82
Zinc (mg)	0.12	0.05	0.0	0.17	2.04
Copper (mg)	0.058	0.024	0.0	0.082	0.984
Manganese (mg)	0.107	0.051	0.0	0.158	1.896
Selenium (mcg)	0.2	0.1	0.0	0.3	3.6
Vitamin A, IU (IU)	117.15	0.3	29.572	147.022	1764.264
Retinol (mcg)	0.0	0.0	7.94	7.94	95.28
Vitamin A, RAE (mcg_RAE)	5.775	0.015	8.094	13.884	166.608
Beta Carotene (mcg)	70.125	0.18	1.87	72.175	866.1
Vitamin E (mg)	0.09	0.01	0.03	0.13	1.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.425	0.135	0.0	7.56	90.72
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.31	0.0	0.31	3.72
Tocopherol, delta (mg)	n/a	0.03	0.0	0.03	0.36
Vitamin C (mg)	1.7	0.0	0.0	1.7	20.4
Thiamin (mg)	0.05	0.005	0.0	0.055	0.66
Riboflavin (mg)	0.041	0.002	0.0	0.044	0.528
Niacin (mg)	0.33	0.017	0.0	0.347	4.164
Pantothenic acid (mg)	0.248	0.009	0.001	0.257	3.084
Vitamin B-6 (mg)	0.091	0.008	0.0	0.099	1.188
Folate (mcg)	4.95	1.47	0.036	6.456	77.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.9	0.6	0.2	4.7	56.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.003	0.0	0.011	0.132
Threonine (g)	0.017	0.009	0.0	0.026	0.312
Isoleucine (g)	0.017	0.009	0.001	0.027	0.324
Leucine (g)	0.025	0.018	0.001	0.043	0.516
Lysine (g)	0.025	0.006	0.001	0.032	0.384
Methionine (g)	0.008	0.004	0.0	0.012	0.144
Cystine (g)	0.008	0.003	0.0	0.012	0.144
Phenylalanine (g)	0.017	0.011	0.0	0.028	0.336
Tyrosine (g)	0.025	0.006	0.0	0.031	0.372
Valine (g)	0.025	0.011	0.001	0.037	0.444
Arginine (g)	0.017	0.034	0.0	0.051	0.612
Histidine (g)	0.008	0.006	0.0	0.014	0.168
Alanine (g)	0.041	0.011	0.0	0.052	0.624
Aspartic acid (g)	0.149	0.027	0.001	0.177	2.124
Glutamic acid (g)	0.058	0.042	0.002	0.102	1.224
Glycine (g)	0.025	0.012	0.0	0.037	0.444
Proline (g)	0.041	0.011	0.001	0.053	0.636
Serine (g)	0.033	0.014	0.001	0.048	0.576
Cholesterol (mg)	0.0	0.0	2.544	2.544	30.528
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.092	0.608	0.749	8.988
Phytosterols (mg)	25.575	1.08	n/a	26.655	319.86
Monounsaturated Fat (g)	0.058	0.134	0.249	0.44	5.28
Polyunsaturated (g)	0.116	0.708	0.036	0.859	10.308