Receta Dried Fruit Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, juice & rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
36.04g 		raisins
20.63g 		dates
29.57g 		coconut
5.2g 		nuts
17.13g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.63 0.54 0.17 2.96 n/a 4.81 19.24
Total Fat (g) 0.14 0.09 0.04 1.74 8.81 n/a 10.83 43.32
Carbohydrates (g) 4.01 16.33 22.17 0.79 4.34 n/a 47.64 190.56
Ash (g) 0.27 0.38 0.51 0.05 0.71 n/a 1.93 7.72
Calories (kcal) 17.298 61.669 81.916 18.408 101.723 n/a 281.013 1124.052
Starch (g) n/a 0.56 n/a n/a n/a n/a 0.56 2.24
Sucrose (g) 2.12 0.09 0.16 n/a n/a n/a 2.36 9.44
Glucose (dextrose) (g) 0.85 5.72 9.96 n/a n/a n/a 16.54 66.16
Fructose (g) 0.34 6.12 9.45 n/a n/a n/a 15.91 63.64
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.09 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 31.12 3.18 6.3 2.44 0.3 n/a 43.35 173.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.33 12.21 19.66 0.32 0.79 n/a 36.31 145.24
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.8 2.0 0.5 1.5 n/a 5.5 22.0
Calcium (mg) 4.685 10.313 18.926 0.728 11.988 n/a 46.639 186.556
Iron (mg) 0.14 0.39 0.27 0.13 0.63 n/a 1.55 6.2
Magnesium (mg) 3.604 6.6 15.969 1.664 38.531 n/a 66.368 265.472
Phosphorus (mg) 8.289 20.831 18.335 5.876 74.494 n/a 127.825 511.3
Potassium (mg) 93.337 154.481 205.825 18.512 102.236 n/a 574.391 2297.564
Sodium (mg) 0.36 2.269 0.296 1.04 114.566 n/a 118.531 474.124
Zinc (mg) 0.07 0.05 0.13 0.06 0.65 n/a 0.96 3.84
Copper (mg) 0.029 0.066 0.106 0.023 0.219 n/a 0.443 1.772
Manganese (mg) 0.029 0.062 0.089 0.078 0.332 n/a 0.59 2.36
Selenium (mcg) 0.0 0.1 n/a 0.5 1.3 n/a 2.0 8.0
Vitamin A, IU (IU) 694.082 0.0 44.063 0.0 0.856 n/a 739.002 2956.008
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.596 0.0 2.07 0.0 0.0 n/a 36.666 146.664
Beta Carotene (mcg) 394.25 0.0 26.32 0.0 0.514 n/a 421.084 1684.336
Vitamin E (mg) 0.32 0.02 n/a 0.01 1.87 n/a 2.23 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.073 0.0 6.802 0.0 3.596 n/a 42.471 169.884
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.5 0.0 0.2 0.1 n/a 4.3 17.2
Thiamin (mg) 0.011 0.023 0.015 0.004 0.034 n/a 0.086 0.344
Riboflavin (mg) 0.014 0.027 0.018 0.001 0.034 n/a 0.094 0.376
Niacin (mg) 0.216 0.159 0.476 0.028 0.805 n/a 1.684 6.736
Pantothenic acid (mg) 0.086 0.021 0.24 0.016 0.207 n/a 0.569 2.276
Vitamin B-6 (mg) 0.018 0.035 0.074 0.003 0.051 n/a 0.181 0.724
Folate (mcg) 3.243 1.031 4.436 1.352 8.563 n/a 18.625 74.5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 2.3 2.9 0.6 9.3 n/a 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.01 0.003 0.002 0.045 n/a 0.067 0.268
Threonine (g) 0.018 0.017 0.012 0.006 0.103 n/a 0.155 0.62
Isoleucine (g) 0.014 0.012 0.015 0.007 0.127 n/a 0.175 0.7
Leucine (g) 0.029 0.021 0.024 0.013 0.235 n/a 0.321 1.284
Lysine (g) 0.036 0.017 0.015 0.008 0.122 n/a 0.197 0.788
Methionine (g) 0.004 0.004 0.006 0.003 0.039 n/a 0.056 0.224
Cystine (g) 0.0 0.004 0.015 0.004 0.05 n/a 0.072 0.288
Phenylalanine (g) 0.018 0.029 0.015 0.009 0.163 n/a 0.233 0.932
Tyrosine (g) 0.011 0.002 0.006 0.005 0.116 n/a 0.14 0.56
Valine (g) 0.018 0.017 0.021 0.01 0.159 n/a 0.225 0.9
Arginine (g) 0.018 0.085 0.018 0.029 0.384 n/a 0.533 2.132
Histidine (g) 0.011 0.014 0.009 0.004 0.082 n/a 0.12 0.48
Alanine (g) 0.025 0.023 0.024 0.009 0.139 n/a 0.219 0.876
Aspartic acid (g) 0.112 0.023 0.065 0.017 0.353 n/a 0.569 2.276
Glutamic acid (g) 0.058 0.033 0.08 0.04 0.757 n/a 0.967 3.868
Glycine (g) 0.014 0.017 0.027 0.008 0.182 n/a 0.247 0.988
Proline (g) 0.036 0.052 0.033 0.007 0.151 n/a 0.278 1.112
Serine (g) 0.029 0.014 0.018 0.009 0.158 n/a 0.227 0.908
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.012 n/a 1.544 1.182 n/a 2.749 10.996
Phytosterols (mg) 6.487 n/a n/a 2.444 n/a n/a 8.931 35.724
Monounsaturated Fat (g) 0.061 0.01 n/a 0.074 5.377 n/a 5.523 22.092
Polyunsaturated (g) 0.029 0.008 n/a 0.019 1.844 n/a 1.901 7.604