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Receta Dried Fruit Oatmeal Power Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oats
39.0g 		pears
5.25g 		cranberries
4.49g 		butter
14.19g 		sugar
18.33g 		salt
0.38g 		lemon rind
0.08g 		corn syrup
2.75g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.02 0.02 0.12 0.02 0.0 0.0 0.0 0.0 6.77 81.24
Total Fat (g) 2.69 0.01 0.01 11.51 0.0 0.0 0.0 0.01 0.0 14.22 170.64
Carbohydrates (g) 25.85 0.81 0.55 0.01 17.98 0.0 0.01 2.11 0.07 47.39 568.68
Ash (g) 0.67 0.02 0.01 0.3 0.08 0.37 0.0 0.01 0.0 1.46 17.52
Calories (kcal) 151.71 3.045 2.066 101.724 69.667 0.0 0.039 7.783 1.512 337.546 4050.552
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.01 n/a 17.34 n/a n/a 0.0 n/a 17.38 208.56
Glucose (dextrose) (g) n/a 0.14 0.15 n/a 0.25 n/a n/a n/a n/a 0.54 6.48
Fructose (g) n/a 0.33 0.03 n/a 0.2 n/a n/a n/a n/a 0.56 6.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 3.21 4.39 3.91 2.25 0.25 0.0 0.07 0.63 0.28 14.98 179.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.18 0.01 17.79 0.0 0.0 0.74 0.07 19.3 231.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.5 54.0
Calcium (mg) 21.06 0.472 0.359 3.405 15.217 0.09 0.112 0.358 0.058 41.13 493.56
Iron (mg) 1.84 0.01 0.01 0.0 0.13 0.0 0.0 0.0 0.0 2.0 24.0
Magnesium (mg) 69.03 0.367 0.27 0.284 1.65 0.004 0.013 0.028 0.063 71.707 860.484
Phosphorus (mg) 203.97 0.577 0.584 3.405 0.733 0.0 0.01 0.0 0.032 209.311 2511.732
Potassium (mg) 167.31 6.247 3.818 3.405 24.383 0.03 0.133 0.028 0.777 206.132 2473.584
Sodium (mg) 0.78 0.052 0.09 81.72 5.133 145.343 0.005 1.705 0.047 234.875 2818.5
Zinc (mg) 1.55 0.01 0.0 0.01 0.01 0.0 0.0 0.01 0.0 1.59 19.08
Copper (mg) 0.246 0.004 0.003 0.0 0.009 0.0 0.0 0.0 0.0 0.262 3.144
Manganese (mg) 1.919 0.003 0.016 0.0 0.011 0.0 n/a 0.0 0.001 1.95 23.4
Selenium (mcg) n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 0.0 1.207 2.695 354.546 0.0 0.0 0.042 0.0 0.0 358.49 4301.88
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 0.0 0.0 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.052 0.135 97.043 0.0 0.0 0.003 0.0 0.0 97.232 1166.784
Beta Carotene (mcg) n/a 0.682 1.617 22.416 0.0 0.0 0.006 0.0 0.0 24.722 296.664
Vitamin E (mg) n/a 0.01 0.05 0.33 0.0 0.0 0.0 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a n/a 0.0 n/a 7.945 95.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.362 4.087 0.0 0.0 0.0 0.015 0.0 0.0 6.465 77.58
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Thiamin (mg) 0.296 0.001 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.301 3.612
Riboflavin (mg) 0.055 0.002 0.001 0.004 0.0 0.0 0.0 0.0 0.001 0.062 0.744
Niacin (mg) 0.374 0.008 0.004 0.006 0.02 0.0 0.0 0.0 0.002 0.416 4.992
Pantothenic acid (mg) 0.527 0.003 0.013 0.016 0.024 0.0 0.0 0.0 0.0 0.583 6.996
Vitamin B-6 (mg) 0.047 0.002 0.003 0.0 0.007 0.0 0.0 0.0 0.0 0.059 0.708
Folate (mcg) 21.84 0.367 0.045 0.426 0.183 0.0 0.011 0.0 0.0 22.872 274.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) n/a 0.3 0.2 2.7 0.4 0.0 0.0 0.0 n/a 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.091 1.092
Threonine (g) 0.226 0.001 0.001 0.006 n/a 0.0 n/a n/a n/a 0.234 2.808
Isoleucine (g) 0.269 0.001 0.001 0.007 n/a 0.0 n/a n/a n/a 0.278 3.336
Leucine (g) 0.499 0.001 0.002 0.011 n/a 0.0 n/a n/a n/a 0.514 6.168
Lysine (g) 0.273 0.001 0.002 0.01 n/a 0.0 n/a n/a n/a 0.286 3.432
Methionine (g) 0.121 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.124 1.488
Cystine (g) 0.16 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.161 1.932
Phenylalanine (g) 0.351 0.001 0.002 0.006 n/a 0.0 n/a n/a n/a 0.359 4.308
Tyrosine (g) 0.222 0.0 0.001 0.006 n/a 0.0 n/a n/a n/a 0.229 2.748
Valine (g) 0.367 0.001 0.002 0.009 n/a 0.0 n/a n/a n/a 0.378 4.536
Arginine (g) 0.464 0.001 0.003 0.004 n/a 0.0 n/a n/a n/a 0.472 5.664
Histidine (g) 0.16 0.0 0.001 0.003 n/a 0.0 n/a n/a n/a 0.164 1.968
Alanine (g) 0.343 0.001 0.002 0.004 n/a 0.0 n/a n/a n/a 0.35 4.2
Aspartic acid (g) 0.566 0.006 0.009 0.009 n/a 0.0 n/a n/a n/a 0.588 7.056
Glutamic acid (g) 1.447 0.002 0.007 0.026 n/a 0.0 n/a n/a n/a 1.481 17.772
Glycine (g) 0.328 0.001 0.002 0.003 n/a 0.0 n/a n/a n/a 0.333 3.996
Proline (g) 0.363 0.001 0.001 0.011 n/a 0.0 n/a n/a n/a 0.376 4.512
Serine (g) 0.293 0.001 0.002 0.007 n/a 0.0 n/a n/a n/a 0.303 3.636
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.0 0.0 0.0 0.0 30.503 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.001 0.0 7.288 0.0 0.0 0.0 0.0 0.0 7.765 93.18
Phytosterols (mg) n/a 0.42 n/a n/a n/a 0.0 0.029 n/a n/a 0.449 5.388
Monounsaturated Fat (g) 0.85 0.002 0.001 2.982 0.0 0.0 0.0 0.0 0.0 3.835 46.02
Polyunsaturated (g) 0.991 0.002 0.003 0.431 0.0 0.0 0.0 0.0 0.0 1.426 17.112