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Receta Dried Fruit Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. soy oil butter
1 partially baked whole wheat pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		fruits
177.44g 		flour
7.5g 		nuts
34.25g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 1.03 5.93 n/a 7.77 31.08
Total Fat (g) 0.0 0.18 0.14 17.62 n/a 17.94 71.76
Carbohydrates (g) 0.0 25.99 5.44 8.68 n/a 40.12 160.48
Ash (g) 0.24 0.34 0.12 1.42 n/a 2.12 8.48
Calories (kcal) 0.0 101.141 25.425 203.445 n/a 330.011 1320.044
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 9.74 n/a n/a n/a 9.74 38.96
Fructose (g) n/a 8.61 n/a n/a n/a 8.61 34.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.56 n/a n/a n/a 1.56 6.24
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 150.11 0.77 0.6 n/a 388.25 1553.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 19.96 0.03 1.59 n/a 21.58 86.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.9 3.1 n/a 6.8 27.2
Calcium (mg) 7.11 8.872 2.55 23.975 n/a 42.507 170.028
Iron (mg) 0.0 0.55 0.29 1.27 n/a 2.11 8.44
Magnesium (mg) 2.37 8.872 10.35 77.063 n/a 98.655 394.62
Phosphorus (mg) 0.0 21.293 25.95 148.988 n/a 196.23 784.92
Potassium (mg) 0.0 157.922 30.375 204.473 n/a 392.769 1571.076
Sodium (mg) 9.48 8.872 0.375 229.133 n/a 247.86 991.44
Zinc (mg) 0.02 0.16 0.22 1.3 n/a 1.7 6.8
Copper (mg) 0.024 0.142 0.029 0.438 n/a 0.633 2.532
Manganese (mg) 0.0 0.053 0.285 0.664 n/a 1.003 4.012
Selenium (mcg) 0.0 n/a 5.3 2.6 n/a 7.9 31.6
Vitamin A, IU (IU) 0.0 535.869 0.675 1.713 n/a 538.256 2153.024
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 26.616 0.0 0.0 n/a 26.616 106.464
Beta Carotene (mcg) 0.0 195.184 0.375 1.028 n/a 196.587 786.348
Vitamin E (mg) 0.0 n/a 0.06 3.75 n/a 3.81 15.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.5 7.193 n/a 23.693 94.772
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.0 0.1 n/a 4.0 16.0
Thiamin (mg) 0.0 0.018 0.034 0.069 n/a 0.12 0.48
Riboflavin (mg) 0.0 0.035 0.017 0.069 n/a 0.12 0.48
Niacin (mg) 0.0 0.692 0.478 1.61 n/a 2.78 11.12
Pantothenic acid (mg) 0.0 0.071 0.076 0.414 n/a 0.561 2.244
Vitamin B-6 (mg) 0.0 0.035 0.026 0.103 n/a 0.164 0.656
Folate (mcg) 0.0 3.549 3.3 17.125 n/a 23.974 95.896
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 2.3 18.6 n/a 20.9 83.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.016 0.089 n/a 0.105 0.42
Threonine (g) n/a n/a 0.03 0.206 n/a 0.236 0.944
Isoleucine (g) n/a n/a 0.038 0.253 n/a 0.292 1.168
Leucine (g) n/a n/a 0.07 0.469 n/a 0.539 2.156
Lysine (g) n/a n/a 0.029 0.243 n/a 0.272 1.088
Methionine (g) n/a n/a 0.016 0.079 n/a 0.095 0.38
Cystine (g) n/a n/a 0.024 0.099 n/a 0.123 0.492
Phenylalanine (g) n/a n/a 0.049 0.325 n/a 0.374 1.496
Tyrosine (g) n/a n/a 0.03 0.233 n/a 0.263 1.052
Valine (g) n/a n/a 0.047 0.319 n/a 0.365 1.46
Arginine (g) n/a n/a 0.048 0.767 n/a 0.815 3.26
Histidine (g) n/a n/a 0.024 0.164 n/a 0.188 0.752
Alanine (g) n/a n/a 0.037 0.277 n/a 0.314 1.256
Aspartic acid (g) n/a n/a 0.053 0.706 n/a 0.758 3.032
Glutamic acid (g) n/a n/a 0.325 1.514 n/a 1.839 7.356
Glycine (g) n/a n/a 0.041 0.363 n/a 0.404 1.616
Proline (g) n/a n/a 0.107 0.301 n/a 0.408 1.632
Serine (g) n/a n/a 0.049 0.315 n/a 0.364 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.018 0.024 2.363 n/a 2.405 9.62
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.017 10.755 n/a 10.772 43.088
Polyunsaturated (g) 0.0 n/a 0.059 3.689 n/a 3.747 14.988