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Ingredientes
- 4 c. water
- 3 c. assorted dry fruits
- 2 tbsp. soy oil butter
- 1/4 c. whole wheat flour
- 1 c. minced nuts
- 1 partially baked whole wheat pie shell
Direcciones
- Bring water and fruit to a boil. Reduce the heat and simmer till sauce is thick. Stir in butter and flour. Remove from heat, and stir in minced nuts. Blend half of mix at a time in a blender. Pour into a partially baked pie shell, and bake for 20 min at 350 degrees. The pie looks like a dark molasses pie when done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 456g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 150 | 45% |
| Total Fat 17.94g | 22% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 248mg | 10% |
| Potassium 393mg | 11% |
| Total Carbs 40.12g | 11% |
| Dietary Fiber 6.8g | 23% |
| Sugars 21.58g | 14% |
| Protein 7.77g | 12% |
