CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1414 views
Raciónes: 4

Ingredientes

Cost per serving $1.45 view details
  • 4 c. water
  • 3 c. assorted dry fruits
  • 2 tbsp. soy oil butter
  • 1/4 c. whole wheat flour
  • 1 c. minced nuts
  • 1 partially baked whole wheat pie shell

Direcciones

  1. Bring water and fruit to a boil. Reduce the heat and simmer till sauce is thick. Stir in butter and flour. Remove from heat, and stir in minced nuts. Blend half of mix at a time in a blender. Pour into a partially baked pie shell, and bake for 20 min at 350 degrees. The pie looks like a dark molasses pie when done.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 456g
Recipe makes 4 servings
Calories 330  
Calories from Fat 150 45%
Total Fat 17.94g 22%
Saturated Fat 2.41g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 393mg 11%
Total Carbs 40.12g 11%
Dietary Fiber 6.8g 23%
Sugars 21.58g 14%
Protein 7.77g 12%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment