Receta Dried Lima Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chunks of leftover baked ham
ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lima beans
44.5g 		oil
6.8g 		butter
3.55g 		ham
0.0g 		onions
49.5g 		tomatoes
30.0g 		garlic
0.33g 		celery
11.24g 		water
236.8g 		salt
0.75g 		worcestershire sauce
2.13g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 9.55 0.0 0.03 n/a 0.54 0.23 0.02 0.08 0.0 0.0 0.0 0.0 10.46 83.68
Total Fat (g) 0.31 6.8 2.88 n/a 0.05 0.04 0.0 0.02 0.0 0.0 0.0 0.0 10.1 80.8
Carbohydrates (g) 28.2 0.0 0.0 n/a 4.62 1.2 0.11 0.33 0.0 0.0 0.41 0.01 34.89 279.12
Ash (g) 1.91 0.0 0.07 n/a 0.17 0.24 0.0 0.08 0.24 0.75 0.04 0.0 3.52 28.16
Calories (kcal) 150.41 60.112 25.454 n/a 19.8 5.1 0.486 1.798 0.0 0.0 1.658 0.032 264.849 2118.792
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 0.0 n/a 0.01 n/a n/a n/a n/a 0.51 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 0.33 n/a 0.06 n/a n/a n/a n/a 1.37 10.96
Fructose (g) n/a n/a n/a n/a 0.64 0.38 n/a 0.06 n/a n/a n/a n/a 1.08 8.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.53 0.0 0.56 n/a 44.11 28.28 0.19 10.72 236.56 0.0 1.67 0.0 326.63 2613.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.78 0.0 0.0 n/a 2.1 0.71 0.0 0.21 0.0 0.0 0.21 0.0 7.02 56.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 8.5 0.0 0.0 n/a 0.8 0.3 0.0 0.2 0.0 0.0 0.0 0.0 9.8 78.4
Calcium (mg) 36.045 0.0 0.852 n/a 11.385 9.3 0.591 4.495 7.104 0.18 2.274 0.055 72.279 578.232
Iron (mg) 3.34 0.0 0.0 n/a 0.1 0.29 0.01 0.02 0.0 0.0 0.11 0.0 3.89 31.12
Magnesium (mg) 99.68 0.0 0.071 n/a 4.95 3.3 0.082 1.236 2.368 0.008 0.276 0.024 111.995 895.96
Phosphorus (mg) 171.325 0.0 0.852 n/a 14.355 5.7 0.499 2.697 0.0 0.0 1.275 0.022 196.724 1573.792
Potassium (mg) 767.18 0.0 0.852 n/a 72.27 56.4 1.308 29.214 0.0 0.06 17.0 0.157 944.442 7555.536
Sodium (mg) 8.01 0.0 20.448 n/a 1.98 42.9 0.055 8.989 9.472 290.685 20.825 0.006 403.37 3226.96
Zinc (mg) 1.26 0.0 0.0 n/a 0.08 0.04 0.0 0.01 0.02 0.0 0.0 0.0 1.44 11.52
Copper (mg) 0.329 0.0 0.0 n/a 0.02 0.021 0.001 0.004 0.024 0.0 0.004 0.0 0.404 3.232
Manganese (mg) 0.743 n/a 0.0 n/a 0.064 0.024 0.005 0.011 0.0 0.001 n/a 0.001 0.85 6.8
Selenium (mcg) 3.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 28.8
Vitamin A, IU (IU) 0.0 0.0 88.715 n/a 0.99 35.1 0.029 50.451 0.0 0.0 1.679 0.037 177.001 1416.008
Retinol (mcg) 0.0 0.0 23.821 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 23.842 190.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 n/a 0.0 1.8 0.0 2.472 0.0 0.0 0.106 0.002 28.662 229.296
Beta Carotene (mcg) 0.0 0.0 5.609 n/a 0.495 21.0 0.016 30.338 0.0 0.0 0.914 0.02 58.391 467.128
Vitamin E (mg) 0.32 0.63 0.08 n/a 0.01 0.2 0.0 0.03 0.0 0.0 0.0 0.0 1.28 10.24
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 830.1 0.0 0.0 0.0 0.0 0.0 0.001 830.101 6640.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.98 25.8 0.052 31.799 0.0 0.0 1.02 0.026 60.676 485.408
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 3.7 2.8 0.1 0.3 0.0 0.0 0.3 0.0 7.2 57.6
Thiamin (mg) 0.227 0.0 0.0 n/a 0.025 0.015 0.001 0.002 0.0 0.0 0.001 0.0 0.271 2.168
Riboflavin (mg) 0.089 0.0 0.001 n/a 0.015 0.018 0.0 0.007 0.0 0.0 0.003 0.0 0.133 1.064
Niacin (mg) 0.685 0.0 0.001 n/a 0.059 0.213 0.002 0.036 0.0 0.0 0.015 0.0 1.012 8.096
Pantothenic acid (mg) 0.605 0.0 0.004 n/a 0.059 0.036 0.002 0.028 0.0 0.0 n/a n/a 0.735 5.88
Vitamin B-6 (mg) 0.227 0.0 0.0 n/a 0.059 0.033 0.004 0.008 0.0 0.0 0.0 0.0 0.331 2.648
Folate (mcg) 175.775 0.0 0.107 n/a 9.405 2.4 0.01 4.045 0.0 0.0 0.17 0.001 191.913 1535.304
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 43.0 n/a 0.7 n/a 3.0 2.1 0.1 0.7 0.0 0.0 0.1 0.0 49.6 396.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 0.0 n/a 0.005 0.003 0.0 0.001 n/a 0.0 n/a n/a 0.121 0.968
Threonine (g) 0.414 0.0 0.001 n/a 0.01 0.012 0.001 0.002 n/a 0.0 n/a n/a 0.44 3.52
Isoleucine (g) 0.503 0.0 0.002 n/a 0.005 0.006 0.001 0.002 n/a 0.0 n/a n/a 0.519 4.152
Leucine (g) 0.823 0.0 0.003 n/a 0.015 0.009 0.001 0.003 n/a 0.0 n/a n/a 0.854 6.832
Lysine (g) 0.641 0.0 0.002 n/a 0.02 0.009 0.001 0.003 n/a 0.0 n/a n/a 0.676 5.408
Methionine (g) 0.12 0.0 0.001 n/a 0.0 0.003 0.0 0.001 n/a 0.0 n/a n/a 0.125 1.0
Cystine (g) 0.107 0.0 0.0 n/a 0.0 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.88
Phenylalanine (g) 0.552 0.0 0.001 n/a 0.015 0.009 0.001 0.002 n/a 0.0 n/a n/a 0.58 4.64
Tyrosine (g) 0.338 0.0 0.001 n/a 0.005 0.006 0.0 0.001 n/a 0.0 n/a n/a 0.352 2.816
Valine (g) 0.574 0.0 0.002 n/a 0.01 0.006 0.001 0.003 n/a 0.0 n/a n/a 0.596 4.768
Arginine (g) 0.587 0.0 0.001 n/a 0.05 0.006 0.002 0.002 n/a 0.0 n/a n/a 0.648 5.184
Histidine (g) 0.294 0.0 0.001 n/a 0.005 0.006 0.0 0.001 n/a 0.0 n/a n/a 0.307 2.456
Alanine (g) 0.49 0.0 0.001 n/a 0.01 0.009 0.0 0.002 n/a 0.0 n/a n/a 0.512 4.096
Aspartic acid (g) 1.233 0.0 0.002 n/a 0.045 0.048 0.002 0.013 n/a 0.0 n/a n/a 1.342 10.736
Glutamic acid (g) 1.353 0.0 0.006 n/a 0.129 0.144 0.003 0.01 n/a 0.0 n/a n/a 1.645 13.16
Glycine (g) 0.405 0.0 0.001 n/a 0.015 0.006 0.001 0.002 n/a 0.0 n/a n/a 0.429 3.432
Proline (g) 0.436 0.0 0.003 n/a 0.005 0.006 0.0 0.002 n/a 0.0 n/a n/a 0.452 3.616
Serine (g) 0.636 0.0 0.002 n/a 0.01 0.009 0.001 0.002 n/a 0.0 n/a n/a 0.66 5.28
Cholesterol (mg) 0.0 0.0 7.633 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.4
Saturated Fat (g) 0.071 0.505 1.824 n/a 0.02 0.006 0.0 0.004 0.0 0.0 0.0 0.0 2.431 19.448
Phytosterols (mg) n/a 17.0 n/a n/a 7.425 n/a n/a 0.674 n/a 0.0 n/a 0.012 25.111 200.888
Monounsaturated Fat (g) 0.027 1.546 0.746 n/a 0.005 0.006 0.0 0.003 0.0 0.0 0.0 0.0 2.333 18.664
Polyunsaturated (g) 0.138 4.43 0.108 n/a 0.01 0.015 0.001 0.009 0.0 0.0 0.0 0.0 4.71 37.68