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Raciónes: 8

Ingredientes

Cost per serving $0.50 view details

Direcciones

  1. Soak the beans overnight and leave them in the soaking water. Rub off the skins with your hands under the water. Put the beans and liquid into a 4 qt kettle with all the remaining ingredients. (If you have a plentiful harvest of fresh tomatoes, you could use them instead of the canned ones.)
  2. Bring the soup to a boil and cook, covered, over low heat for 3 to 4 hrs. Stir from time to time to prevent scorching, and add in more boiling water if needed to prevent sticking. Don't strain the soup. Serve it as is, garnished with croutons, if you like. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 385g
Recipe makes 8 servings
Calories 265  
Calories from Fat 89 34%
Total Fat 10.1g 13%
Saturated Fat 2.43g 10%
Trans Fat 0.18g  
Cholesterol 8mg 3%
Sodium 403mg 17%
Potassium 944mg 27%
Total Carbs 34.89g 9%
Dietary Fiber 9.8g 33%
Sugars 7.02g 5%
Protein 10.46g 17%
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