Receta Druids Lamb & Potato Stew - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	lamb 64.64g	oil 1.7g	flour 1.95g	garlic salt 0.35g	pepper 0.13g	wine 14.75g	caraway 0.26g	potatoes 89.86g	carrots 44.11g	onions 47.25g	Total Per Serving	Total for Recipe
Protein (g)	11.34	0.0	0.2	0.06	0.01	0.01	0.05	1.82	0.41	0.52	14.42	115.36
Total Fat (g)	12.06	1.7	0.02	0.0	0.0	0.0	0.04	0.08	0.11	0.05	14.06	112.48
Carbohydrates (g)	0.0	0.0	1.49	0.25	0.09	0.4	0.13	15.7	4.23	4.41	26.7	213.6
Ash (g)	0.59	0.0	0.01	0.01	0.01	0.04	0.02	0.97	0.43	0.17	2.24	17.92
Calories (kcal)	157.068	15.028	7.112	1.162	0.335	12.243	0.874	69.192	18.085	18.9	299.998	2399.984
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.87	0.63	0.0	14.51	116.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	1.58	0.47	2.2	17.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	0.26	0.93	1.49	11.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24	0.61	1.09	8.72
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	1.5	12.0
Water (g)	40.83	0.0	0.23	0.02	0.01	12.77	0.03	71.29	38.95	42.1	206.24	1649.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.09	0.0	0.12	0.0	0.7	2.09	2.0	5.0	40.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	2.0	1.2	0.8	4.2	33.6
Calcium (mg)	7.756	0.0	0.293	0.28	0.574	1.18	1.809	10.783	14.557	10.868	48.099	384.792
Iron (mg)	1.05	0.0	0.09	0.01	0.04	0.05	0.04	0.7	0.13	0.1	2.22	17.76
Magnesium (mg)	14.22	0.0	0.43	0.203	0.255	1.623	0.677	20.668	5.293	4.725	48.093	384.744
Phosphorus (mg)	107.298	0.0	2.11	1.46	0.227	2.95	1.491	51.22	15.439	13.703	195.896	1567.168
Potassium (mg)	154.483	0.0	2.091	3.854	1.652	14.603	3.546	378.308	141.154	68.985	768.675	6149.4
Sodium (mg)	38.136	0.0	0.039	0.091	0.058	0.738	0.045	5.392	30.436	1.89	76.824	614.592
Zinc (mg)	2.28	0.0	0.01	0.01	0.0	0.02	0.01	0.26	0.11	0.08	2.78	22.24
Copper (mg)	0.071	0.0	0.003	0.001	0.001	0.001	0.002	0.099	0.022	0.019	0.22	1.76
Manganese (mg)	0.013	n/a	0.013	0.002	0.007	0.018	0.003	0.135	0.062	0.061	0.315	2.52
Selenium (mcg)	12.7	0.0	0.7	0.1	0.0	0.0	0.0	0.3	0.0	0.2	14.1	112.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.392	0.0	0.953	1.797	7369.121	0.945	7373.209	58985.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.02	0.0	0.047	0.0	368.324	0.0	368.391	2947.128
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.205	0.0	0.496	0.899	3654.565	0.473	3656.637	29253.096
Vitamin E (mg)	n/a	0.16	0.0	0.0	0.0	0.0	0.01	0.01	0.29	0.01	0.48	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.008	0.0	0.016	0.0	0.441	0.0	0.465	3.72
Lutein + zeaxanthin (mcg)	n/a	0.0	0.352	0.0	0.269	0.0	0.538	7.189	112.923	1.89	123.161	985.288
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	17.7	2.6	3.5	23.9	191.2
Thiamin (mg)	0.078	0.0	0.015	0.002	0.0	0.001	0.001	0.072	0.031	0.024	0.224	1.792
Riboflavin (mg)	0.142	0.0	0.01	0.001	0.0	0.003	0.001	0.027	0.026	0.014	0.224	1.792
Niacin (mg)	3.923	0.0	0.115	0.002	0.001	0.025	0.009	0.944	0.432	0.057	5.51	44.08
Pantothenic acid (mg)	0.44	0.0	0.009	n/a	n/a	0.006	n/a	0.27	0.119	0.057	0.899	7.192
Vitamin B-6 (mg)	0.09	0.0	0.001	0.01	0.0	0.007	0.001	0.27	0.062	0.057	0.498	3.984
Folate (mcg)	12.281	0.0	3.575	0.007	0.013	0.148	0.026	14.378	8.381	8.978	47.786	382.288
Vitamin B-12 (mcg)	1.58	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.58	12.64
Choline (mg)	n/a	n/a	0.2	0.2	0.0	0.7	0.1	10.9	3.9	2.9	18.9	151.2
Folic acid (mcg)	0.0	0.0	3.009	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.009	24.072
Tryptophan (g)	0.136	0.0	0.003	0.001	n/a	n/a	0.001	0.027	0.004	0.005	0.176	1.408
Threonine (g)	0.485	0.0	0.005	0.002	n/a	n/a	0.002	0.072	0.084	0.009	0.659	5.272
Isoleucine (g)	0.549	0.0	0.007	0.002	n/a	n/a	0.002	0.072	0.035	0.005	0.673	5.384
Leucine (g)	0.886	0.0	0.014	0.004	n/a	n/a	0.003	0.108	0.044	0.014	1.072	8.576
Lysine (g)	1.002	0.0	0.004	0.002	n/a	n/a	0.003	0.117	0.044	0.019	1.191	9.528
Methionine (g)	0.291	0.0	0.004	0.001	n/a	n/a	0.001	0.027	0.009	0.0	0.332	2.656
Cystine (g)	0.136	0.0	0.004	0.001	n/a	n/a	0.001	0.027	0.035	0.0	0.204	1.632
Phenylalanine (g)	0.459	0.0	0.01	0.002	n/a	n/a	0.002	0.081	0.026	0.014	0.595	4.76
Tyrosine (g)	0.381	0.0	0.006	0.001	n/a	n/a	0.002	0.072	0.018	0.005	0.484	3.872
Valine (g)	0.614	0.0	0.008	0.002	n/a	n/a	0.003	0.108	0.031	0.009	0.776	6.208
Arginine (g)	0.672	0.0	0.008	0.006	n/a	n/a	0.003	0.09	0.04	0.047	0.866	6.928
Histidine (g)	0.362	0.0	0.004	0.001	n/a	n/a	0.001	0.045	0.018	0.005	0.436	3.488
Alanine (g)	0.685	0.0	0.006	0.001	n/a	n/a	0.002	0.054	0.049	0.009	0.807	6.456
Aspartic acid (g)	0.995	0.0	0.009	0.005	n/a	n/a	0.005	0.458	0.084	0.043	1.599	12.792
Glutamic acid (g)	1.648	0.0	0.068	0.007	n/a	n/a	0.008	0.315	0.163	0.123	2.333	18.664
Glycine (g)	0.556	0.0	0.007	0.002	n/a	n/a	0.003	0.054	0.022	0.014	0.659	5.272
Proline (g)	0.478	0.0	0.023	0.001	n/a	n/a	0.002	0.063	0.022	0.005	0.595	4.76
Serine (g)	0.42	0.0	0.01	0.002	n/a	n/a	0.002	0.081	0.022	0.009	0.547	4.376
Cholesterol (mg)	45.246	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.246	361.968
Trans Fat (g)	n/a	0.044	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.044	0.352
Saturated Fat (g)	5.216	0.126	0.003	0.0	0.001	0.0	0.002	0.027	0.018	0.019	5.413	43.304
Phytosterols (mg)	n/a	4.25	n/a	0.028	0.121	n/a	0.2	4.493	n/a	7.088	16.179	129.432
Monounsaturated Fat (g)	4.945	0.386	0.002	0.0	0.001	0.0	0.019	0.0	0.004	0.005	5.362	42.896
Polyunsaturated (g)	0.957	1.107	0.008	0.001	0.001	0.0	0.009	0.036	0.053	0.009	2.182	17.456