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Raciónes: 8

Ingredientes

Cost per serving $1.90 view details
  • 1 1/2 lbs. boneless lamb (cut into bite-size pcs)
  • 1/2 fl. ounce. oil or possibly fat
  • 1 ounce. (1/8 c.) flour
  • 1 teaspoon garlic salt
  • 1/2 teaspoon black pepper
  • 4 fl. ounce. (1/2 c.) white wine
  • 1 teaspoon caraway seeds
  • 4 to 5 potatoes, peeled & cubed
  • 6 or possibly 7 med. carrots, peeled & sliced
  • 6 sm. onions, peeled & minced

Direcciones

  1. Put oil into a large heavy pot, brown the lamb then sprinkle with the flour, salt and pepper. Add in the wine, caraway seeds and water to just cover the meat. Cover the pot and let simmer for 1 hour, then add in the vegetables and cover them with water. Replace the lid and simmer till the vegetables are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 8 servings
Calories 300  
Calories from Fat 126 42%
Total Fat 14.06g 18%
Saturated Fat 5.41g 22%
Trans Fat 0.04g  
Cholesterol 45mg 15%
Sodium 77mg 3%
Potassium 769mg 22%
Total Carbs 26.7g 7%
Dietary Fiber 4.2g 14%
Sugars 5.0g 3%
Protein 14.42g 23%
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