Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tempering: Oil - 1 tsp
Mustard seeds - 1 tsp
Urad dhal - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut
103.22g 		mustard
0.0g 		onion
49.5g 		chilli
16.43g 		Total Per Serving Total for Recipe
Protein (g) 3.44 n/a 0.54 0.33 4.31 8.62
Total Fat (g) 34.57 n/a 0.05 0.03 34.65 69.3
Carbohydrates (g) 15.72 n/a 4.62 1.55 21.9 43.8
Ash (g) 1.0 n/a 0.17 0.1 1.27 2.54
Calories (kcal) 365.399 n/a 19.8 6.57 391.769 783.538
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.98 1.96
Fructose (g) n/a n/a 0.64 n/a 0.64 1.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 48.5 n/a 44.11 14.41 107.02 214.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.43 n/a 2.1 0.84 9.37 18.74
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.3 n/a 0.8 0.2 10.4 20.8
Calcium (mg) 14.451 n/a 11.385 2.957 28.792 57.584
Iron (mg) 2.51 n/a 0.1 0.2 2.81 5.62
Magnesium (mg) 33.03 n/a 4.95 4.106 42.087 84.174
Phosphorus (mg) 116.639 n/a 14.355 7.556 138.549 277.098
Potassium (mg) 367.463 n/a 72.27 55.845 495.578 991.156
Sodium (mg) 20.644 n/a 1.98 1.15 23.774 47.548
Zinc (mg) 1.14 n/a 0.08 0.05 1.27 2.54
Copper (mg) 0.454 n/a 0.02 0.028 0.502 1.004
Manganese (mg) 1.548 n/a 0.064 0.039 1.652 3.304
Selenium (mcg) 10.4 n/a 0.2 0.1 10.8 21.6
Vitamin A, IU (IU) 0.0 n/a 0.99 193.651 194.641 389.282
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 9.691 9.691 19.382
Beta Carotene (mcg) 0.0 n/a 0.495 110.212 110.707 221.414
Vitamin E (mg) 0.25 n/a 0.01 0.11 0.37 0.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 119.081 121.061 242.122
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.55 n/a 0.0 n/a 0.55 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 n/a 3.7 39.8 46.9 93.8
Thiamin (mg) 0.072 n/a 0.025 0.015 0.112 0.224
Riboflavin (mg) 0.021 n/a 0.015 0.015 0.05 0.1
Niacin (mg) 0.557 n/a 0.059 0.156 0.773 1.546
Pantothenic acid (mg) 0.31 n/a 0.059 0.01 0.379 0.758
Vitamin B-6 (mg) 0.052 n/a 0.059 0.046 0.157 0.314
Folate (mcg) 26.837 n/a 9.405 3.778 40.02 80.04
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 12.5 n/a 3.0 1.8 17.3 34.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a 0.005 0.005 0.051 0.102
Threonine (g) 0.124 n/a 0.01 0.011 0.145 0.29
Isoleucine (g) 0.134 n/a 0.005 0.011 0.151 0.302
Leucine (g) 0.258 n/a 0.015 0.018 0.291 0.582
Lysine (g) 0.155 n/a 0.02 0.015 0.189 0.378
Methionine (g) 0.062 n/a 0.0 0.003 0.065 0.13
Cystine (g) 0.072 n/a 0.0 0.007 0.079 0.158
Phenylalanine (g) 0.175 n/a 0.015 0.01 0.2 0.4
Tyrosine (g) 0.103 n/a 0.005 0.007 0.115 0.23
Valine (g) 0.206 n/a 0.01 0.013 0.229 0.458
Arginine (g) 0.568 n/a 0.05 0.016 0.634 1.268
Histidine (g) 0.083 n/a 0.005 0.007 0.094 0.188
Alanine (g) 0.175 n/a 0.01 0.013 0.199 0.398
Aspartic acid (g) 0.341 n/a 0.045 0.048 0.433 0.866
Glutamic acid (g) 0.784 n/a 0.129 0.043 0.956 1.912
Glycine (g) 0.165 n/a 0.015 0.011 0.191 0.382
Proline (g) 0.145 n/a 0.005 0.015 0.164 0.328
Serine (g) 0.175 n/a 0.01 0.013 0.199 0.398
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.656 n/a 0.02 0.003 30.679 61.358
Phytosterols (mg) 48.513 n/a 7.425 n/a 55.938 111.876
Monounsaturated Fat (g) 1.476 n/a 0.005 0.002 1.483 2.966
Polyunsaturated (g) 0.382 n/a 0.01 0.018 0.41 0.82