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Correo Electrónico
 |
Raciónes: 2
Ingredientes
- Grated Coconut - 1 table spoon ( optional )
- Tempering: Oil - 1 tsp
- Mustard seeds - 1 tsp
- Urad dhal - 1 tsp
- Onion - 1 numbers , chopped
- Whole Red chilli- 2 numbers , slit
- Drumstick Leaves Fry | Murungai Keerai Poriyal Method:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 2 servings | |
| Calories 392 | |
| Calories from Fat 290 | 74% |
| Total Fat 34.65g | 43% |
| Saturated Fat 30.68g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 496mg | 14% |
| Total Carbs 21.9g | 6% |
| Dietary Fiber 10.4g | 35% |
| Sugars 9.37g | 6% |
| Protein 4.31g | 7% |
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