Receta Drumstick Leaves Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	water 19.75g	coconut 68.81g	salt 0.0g	oil 3.0g	mustard 0.83g	chilies 10.95g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.29	n/a	0.0	0.04	0.22	2.55	7.65
Total Fat (g)	0.0	23.05	n/a	3.0	0.03	0.02	26.1	78.3
Carbohydrates (g)	0.0	10.48	n/a	0.0	0.04	1.04	11.56	34.68
Ash (g)	0.02	0.67	n/a	0.0	0.03	0.07	0.78	2.34
Calories (kcal)	0.0	243.599	n/a	26.52	0.558	4.38	275.058	825.174
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.03
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	19.73	32.34	n/a	0.0	0.69	9.61	62.36	187.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.29	n/a	0.0	0.01	0.56	4.85	14.55
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.2	n/a	0.0	0.0	0.2	6.4	19.2
Calcium (mg)	0.593	9.634	n/a	0.0	0.483	1.971	12.681	38.043
Iron (mg)	0.0	1.67	n/a	0.0	0.01	0.13	1.82	5.46
Magnesium (mg)	0.198	22.02	n/a	0.0	0.408	2.738	25.364	76.092
Phosphorus (mg)	0.0	77.759	n/a	0.0	0.883	5.037	83.679	251.037
Potassium (mg)	0.0	244.975	n/a	0.0	1.15	37.23	283.355	850.065
Sodium (mg)	0.79	13.763	n/a	0.0	9.458	0.767	24.778	74.334
Zinc (mg)	0.0	0.76	n/a	0.0	0.01	0.03	0.8	2.4
Copper (mg)	0.002	0.303	n/a	0.0	0.001	0.019	0.324	0.972
Manganese (mg)	0.0	1.032	n/a	n/a	0.004	0.026	1.062	3.186
Selenium (mcg)	0.0	7.0	n/a	0.0	0.3	0.1	7.3	21.9
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.592	129.101	129.692	389.076
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.033	6.461	6.494	19.482
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.242	73.475	73.716	221.148
Vitamin E (mg)	0.0	0.17	n/a	0.28	0.0	0.08	0.52	1.56
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.15	79.388	79.538	238.614
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.36	n/a	n/a	0.02	n/a	0.38	1.14
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	n/a	0.0	0.0	26.6	28.8	86.4
Thiamin (mg)	0.0	0.048	n/a	0.0	0.003	0.01	0.061	0.183
Riboflavin (mg)	0.0	0.014	n/a	0.0	0.0	0.01	0.024	0.072
Niacin (mg)	0.0	0.372	n/a	0.0	0.004	0.104	0.48	1.44
Pantothenic acid (mg)	0.0	0.206	n/a	0.0	0.003	0.007	0.216	0.648
Vitamin B-6 (mg)	0.0	0.034	n/a	0.0	0.001	0.031	0.066	0.198
Folate (mcg)	0.0	17.891	n/a	0.0	0.058	2.519	20.468	61.404
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	8.3	n/a	n/a	0.2	1.2	9.7	29.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.028	n/a	0.0	0.0	0.003	0.031	0.093
Threonine (g)	n/a	0.083	n/a	0.0	0.001	0.008	0.092	0.276
Isoleucine (g)	n/a	0.089	n/a	0.0	0.001	0.008	0.098	0.294
Leucine (g)	n/a	0.172	n/a	0.0	0.003	0.012	0.187	0.561
Lysine (g)	n/a	0.103	n/a	0.0	0.002	0.01	0.115	0.345
Methionine (g)	n/a	0.041	n/a	0.0	0.001	0.002	0.044	0.132
Cystine (g)	n/a	0.048	n/a	0.0	0.001	0.004	0.053	0.159
Phenylalanine (g)	n/a	0.117	n/a	0.0	0.001	0.007	0.125	0.375
Tyrosine (g)	n/a	0.069	n/a	0.0	0.001	0.004	0.074	0.222
Valine (g)	n/a	0.138	n/a	0.0	0.002	0.009	0.148	0.444
Arginine (g)	n/a	0.378	n/a	0.0	0.002	0.011	0.392	1.176
Histidine (g)	n/a	0.055	n/a	0.0	0.001	0.004	0.06	0.18
Alanine (g)	n/a	0.117	n/a	0.0	0.001	0.009	0.127	0.381
Aspartic acid (g)	n/a	0.227	n/a	0.0	0.003	0.032	0.262	0.786
Glutamic acid (g)	n/a	0.523	n/a	0.0	0.006	0.028	0.558	1.674
Glycine (g)	n/a	0.11	n/a	0.0	0.002	0.008	0.12	0.36
Proline (g)	n/a	0.096	n/a	0.0	0.003	0.01	0.109	0.327
Serine (g)	n/a	0.117	n/a	0.0	0.002	0.009	0.127	0.381
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.077	0.0	n/a	0.077	0.231
Saturated Fat (g)	0.0	20.438	n/a	0.223	0.002	0.002	20.665	61.995
Phytosterols (mg)	n/a	32.342	n/a	7.5	n/a	n/a	39.842	119.526
Monounsaturated Fat (g)	0.0	0.984	n/a	0.682	0.022	0.001	1.689	5.067
Polyunsaturated (g)	0.0	0.255	n/a	1.954	0.008	0.012	2.229	6.687