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Add a photoDrumstick leaves poriyal – an iron-rich thoran goes well with all rice varieties. Murungai keerai tempered with red chilies and coconut.
Ingredientes
- Murunga Keerai (Drumstick Leaves) - 3 cups
- Water – ¼ cup
- Coconut – 3 tbsp( shredded)
- Salt – as required (add little amount)
- To temper:
- Oil – 2 tsp
- Mustard – ½ tsp
- Urad dal – 1 tsp
- Channa dal – 1 tbsp
- Red chilies – 2 nos.
Direcciones
- Wash and clean drumstick leaves. Use drumstick flowers also if u want.
- 2. Heat a wok, add oil and temper with mustard, urad dal, channa dal and red chilies.
- 3. Add water and salt, allow to boil. Add cleaned drumstick leaves and close with plate or lid.
- 4. Keep the flame low and cook for 5 to 8 mins. After all the water absorbed, add shredded coconut. Toss well and turn off the flame.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 3 servings | |
| Calories 275 | |
| Calories from Fat 220 | 80% |
| Total Fat 26.1g | 33% |
| Saturated Fat 20.67g | 83% |
| Trans Fat 0.08g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 283mg | 8% |
| Total Carbs 11.56g | 3% |
| Dietary Fiber 6.4g | 21% |
| Sugars 4.85g | 3% |
| Protein 2.55g | 4% |
Comentarios
22 de Mayo de 2015I love all kinds of greens. I'm not sure what these are though! They look good
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