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Receta Dry Beef Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large beef leg bones, cut in half
200 g beef ligaments, diced
1 thumb sized ginger, sliced
1 packet fresh yellow egg noodles
1 bunch pak choy
freshly ground black pepper
fish sauce
sesame oil
3 litres water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef brisket
350.0g 		soy sauce
63.75g 		oyster sauce
72.0g 		sugar
41.25g 		egg noodles
0.0g 		onions
372.96g 		pepper
0.0g 		fish sauce
0.0g 		sesame oil
0.0g 		spring onions
96.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 72.52 4.0 0.97 0.05 n/a 2.98 n/a n/a n/a 1.76 0.17 82.45 82.45
Total Fat (g) 25.8 0.03 0.18 0.0 n/a 0.3 n/a n/a n/a 0.18 0.01 26.49 26.49
Carbohydrates (g) 0.0 4.85 7.86 40.46 n/a 28.16 n/a n/a n/a 7.05 0.86 89.24 89.24
Ash (g) 3.57 9.76 5.39 0.19 n/a 1.27 n/a n/a n/a 0.78 0.04 20.99 20.99
Calories (kcal) 542.5 33.788 36.72 156.75 n/a 119.347 n/a n/a n/a 30.72 3.889 923.714 923.714
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 39.01 n/a 2.69 n/a n/a n/a n/a n/a 41.69 41.69
Glucose (dextrose) (g) n/a n/a n/a 0.56 n/a 8.43 n/a n/a n/a n/a n/a 8.99 8.99
Fructose (g) n/a n/a n/a 0.46 n/a 7.53 n/a n/a n/a n/a n/a 7.99 7.99
Lactose (g) n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 246.02 45.12 57.6 0.55 n/a 340.29 n/a n/a n/a 86.24 1.53 777.34 777.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.0 40.02 n/a 18.72 n/a n/a n/a 2.24 0.03 62.09 62.09
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 n/a 3.4 n/a n/a n/a 2.5 0.1 6.6 6.6
Calcium (mg) 17.5 12.113 23.04 34.238 n/a 74.592 n/a n/a n/a 69.12 4.724 235.326 235.326
Iron (mg) 6.72 1.23 0.13 0.29 n/a 0.97 n/a n/a n/a 1.42 0.04 10.81 10.81
Magnesium (mg) 80.5 27.413 2.88 3.713 n/a 33.566 n/a n/a n/a 19.2 0.653 167.924 167.924
Phosphorus (mg) 703.5 79.688 15.84 1.65 n/a 100.699 n/a n/a n/a 35.52 3.993 940.89 940.89
Potassium (mg) 1155.0 138.338 38.88 54.863 n/a 443.822 n/a n/a n/a 264.96 10.466 2106.329 2106.329
Sodium (mg) 276.5 3593.588 1967.76 11.55 n/a 29.837 n/a n/a n/a 15.36 0.444 5895.038 5895.038
Zinc (mg) 15.09 0.33 0.06 0.01 n/a 0.48 n/a n/a n/a 0.37 0.03 16.38 16.38
Copper (mg) 0.28 0.064 0.108 0.021 n/a 0.224 n/a n/a n/a 0.077 0.008 0.781 0.781
Manganese (mg) 0.035 0.268 0.036 0.025 n/a 0.298 n/a n/a n/a 0.154 0.044 0.859 0.859
Selenium (mcg) 57.4 0.3 3.2 0.5 n/a 1.9 n/a n/a n/a 0.6 0.4 64.2 64.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 3.73 n/a n/a n/a 957.12 0.235 961.085 961.085
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 48.0 0.0 48.0 48.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 3.73 n/a n/a n/a 574.08 0.131 577.94 577.94
Vitamin E (mg) 1.12 0.0 0.0 0.0 n/a 0.07 n/a n/a n/a 0.53 0.0 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 22.378 n/a n/a n/a 1091.52 0.418 1114.315 1114.315
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 17.9 n/a n/a n/a 18.0 0.8 36.8 36.8
Thiamin (mg) 0.35 0.019 0.007 0.0 n/a 0.149 n/a n/a n/a 0.058 0.005 0.588 0.588
Riboflavin (mg) 0.595 0.108 0.086 0.0 n/a 0.075 n/a n/a n/a 0.077 0.003 0.944 0.944
Niacin (mg) 13.79 1.403 1.058 0.045 n/a 0.485 n/a n/a n/a 0.509 0.018 17.308 17.308
Pantothenic acid (mg) 1.225 0.191 0.014 0.054 n/a 0.373 n/a n/a n/a 0.077 0.016 1.95 1.95
Vitamin B-6 (mg) 1.47 0.096 0.014 0.017 n/a 0.485 n/a n/a n/a 0.058 0.032 2.171 2.171
Folate (mcg) 24.5 8.925 10.8 0.413 n/a 85.781 n/a n/a n/a 61.44 0.078 191.937 191.937
Vitamin B-12 (mcg) 8.51 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8.8 8.8
Choline (mg) 302.8 11.7 2.5 0.9 n/a 20.5 n/a n/a n/a 5.5 0.6 344.5 344.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.805 0.057 n/a n/a n/a 0.037 n/a n/a n/a 0.019 0.002 0.921 0.921
Threonine (g) 3.185 0.159 n/a n/a n/a 0.075 n/a n/a n/a 0.067 0.004 3.49 3.49
Isoleucine (g) 3.255 0.191 n/a n/a n/a 0.037 n/a n/a n/a 0.077 0.006 3.566 3.566
Leucine (g) 5.74 0.319 n/a n/a n/a 0.112 n/a n/a n/a 0.106 0.008 6.284 6.284
Lysine (g) 6.02 0.23 n/a n/a n/a 0.112 n/a n/a n/a 0.086 0.007 6.455 6.455
Methionine (g) 1.855 0.057 n/a n/a n/a 0.037 n/a n/a n/a 0.019 0.002 1.971 1.971
Cystine (g) 0.805 0.07 n/a n/a n/a 0.037 n/a n/a n/a n/a 0.002 0.914 0.914
Phenylalanine (g) 2.835 0.21 n/a n/a n/a 0.075 n/a n/a n/a 0.058 0.005 3.182 3.182
Tyrosine (g) 2.45 0.147 n/a n/a n/a 0.037 n/a n/a n/a 0.048 0.002 2.684 2.684
Valine (g) 3.535 0.198 n/a n/a n/a 0.075 n/a n/a n/a 0.077 0.008 3.892 3.892
Arginine (g) 4.585 0.274 n/a n/a n/a 0.41 n/a n/a n/a 0.125 0.016 5.411 5.411
Histidine (g) 2.485 0.102 n/a n/a n/a 0.037 n/a n/a n/a 0.029 0.003 2.656 2.656
Alanine (g) 4.375 0.179 n/a n/a n/a 0.075 n/a n/a n/a 0.077 0.003 4.708 4.708
Aspartic acid (g) 6.615 0.427 n/a n/a n/a 0.261 n/a n/a n/a 0.163 0.013 7.479 7.479
Glutamic acid (g) 10.885 0.944 n/a n/a n/a 0.671 n/a n/a n/a 0.365 0.021 12.886 12.886
Glycine (g) 3.955 0.179 n/a n/a n/a 0.075 n/a n/a n/a 0.086 0.005 4.3 4.3
Proline (g) 3.22 0.293 n/a n/a n/a 0.075 n/a n/a n/a 0.115 0.003 3.706 3.706
Serine (g) 2.765 0.23 n/a n/a n/a 0.075 n/a n/a n/a 0.077 0.005 3.151 3.151
Cholesterol (mg) 217.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 217.0 217.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.065 0.006 0.029 0.0 n/a n/a n/a n/a n/a 0.029 0.002 9.131 9.131
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.11 0.006 0.05 0.0 n/a n/a n/a n/a n/a 0.029 0.0 12.196 12.196
Polyunsaturated (g) 0.805 0.013 0.05 0.0 n/a n/a n/a n/a n/a 0.067 0.007 0.942 0.942