Receta Dry Cream Soup Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
122.5g 		onion
4.5g 		cornstarch
8.0g 		chicken bouillon
15.0g 		basil
0.14g 		thyme
0.25g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.05 0.02 0.3 0.0 0.02 0.03 4.56 9.12
Total Fat (g) 0.1 0.0 0.0 0.09 0.0 0.02 0.01 0.22 0.44
Carbohydrates (g) 6.08 0.42 7.3 0.06 0.0 0.16 0.17 14.19 28.38
Ash (g) 0.92 0.02 0.01 n/a 0.0 0.03 0.01 0.98 1.96
Calories (kcal) 41.65 1.8 30.48 2.4 0.032 0.69 0.676 77.728 155.456
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.08
Glucose (dextrose) (g) 0.0 0.09 n/a n/a 0.0 n/a n/a 0.09 0.18
Fructose (g) 0.0 0.06 n/a n/a 0.0 n/a n/a 0.06 0.12
Lactose (g) 6.24 0.0 n/a n/a 0.0 n/a n/a 6.24 12.48
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.28 4.01 0.67 14.39 0.13 0.02 0.03 130.52 261.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.19 0.0 0.04 0.0 0.0 0.0 6.48 12.96
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.3 0.6
Calcium (mg) 153.125 1.035 0.16 0.6 0.249 4.725 1.158 161.052 322.104
Iron (mg) 0.04 0.01 0.04 0.03 0.0 0.31 0.08 0.51 1.02
Magnesium (mg) 13.475 0.45 0.24 0.15 0.09 0.55 0.514 15.469 30.938
Phosphorus (mg) 123.725 1.305 1.04 4.5 0.079 0.503 0.458 131.61 263.22
Potassium (mg) 191.1 6.57 0.24 12.9 0.415 2.035 3.336 216.597 433.194
Sodium (mg) 51.45 0.18 0.72 47.7 0.006 0.138 0.117 100.31 200.62
Zinc (mg) 0.51 0.01 0.0 0.02 0.0 0.02 0.0 0.56 1.12
Copper (mg) 0.012 0.002 0.004 0.008 0.001 0.002 0.003 0.031 0.062
Manganese (mg) 0.0 0.006 0.004 n/a 0.002 0.02 0.015 0.046 0.092
Selenium (mcg) 3.8 0.0 0.2 0.0 0.0 0.0 0.0 4.1 8.2
Vitamin A, IU (IU) 249.9 0.09 0.0 n/a 7.427 9.5 0.792 267.71 535.42
Retinol (mcg) 74.725 0.0 0.0 0.0 0.0 0.0 0.0 74.725 149.45
Vitamin A, RAE (mcg_RAE) 74.725 0.0 0.0 0.0 0.372 0.475 0.04 75.611 151.222
Beta Carotene (mcg) 0.0 0.045 0.0 0.0 4.424 5.66 0.413 10.542 21.084
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.08
Vitamin D (IU) 50.225 n/a n/a n/a n/a n/a n/a 50.225 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 0.0 7.955 2.155 0.543 10.833 21.666
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.5 1.0
Thiamin (mg) 0.061 0.002 0.0 0.0 0.0 0.001 0.0 0.065 0.13
Riboflavin (mg) 0.221 0.001 0.0 0.005 0.0 0.001 0.001 0.228 0.456
Niacin (mg) 0.11 0.005 0.0 0.206 0.001 0.012 0.003 0.338 0.676
Pantothenic acid (mg) 0.441 0.005 0.0 n/a 0.0 n/a n/a 0.447 0.894
Vitamin B-6 (mg) 0.049 0.005 0.0 0.002 0.0 0.001 0.001 0.058 0.116
Folate (mcg) 6.125 0.855 0.0 0.3 0.096 0.685 0.027 8.087 16.174
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.02 0.0 0.0 0.0 0.66 1.32
Choline (mg) 19.1 0.3 0.0 0.7 0.0 0.1 0.0 20.3 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.1
Threonine (g) 0.098 0.001 0.001 n/a 0.0 0.001 n/a 0.1 0.2
Isoleucine (g) 0.184 0.0 0.001 n/a 0.0 0.001 n/a 0.186 0.372
Leucine (g) 0.404 0.001 0.003 n/a 0.0 0.001 n/a 0.41 0.82
Lysine (g) 0.306 0.002 0.001 n/a 0.0 0.001 n/a 0.31 0.62
Methionine (g) 0.074 0.0 0.001 n/a 0.0 n/a n/a 0.074 0.148
Cystine (g) 0.147 0.0 0.001 n/a 0.0 n/a n/a 0.148 0.296
Phenylalanine (g) 0.184 0.001 0.001 n/a 0.0 n/a n/a 0.186 0.372
Tyrosine (g) 0.184 0.0 0.001 n/a 0.0 n/a n/a 0.185 0.37
Valine (g) 0.221 0.001 0.001 n/a 0.0 0.001 n/a 0.224 0.448
Arginine (g) 0.086 0.005 0.001 n/a 0.0 n/a n/a 0.091 0.182
Histidine (g) 0.098 0.0 0.001 n/a 0.0 n/a n/a 0.099 0.198
Alanine (g) 0.123 0.001 0.002 n/a 0.0 n/a n/a 0.125 0.25
Aspartic acid (g) 0.294 0.004 0.002 n/a 0.0 n/a n/a 0.3 0.6
Glutamic acid (g) 0.821 0.012 0.004 n/a 0.0 n/a n/a 0.837 1.674
Glycine (g) 0.061 0.001 0.001 n/a 0.0 n/a n/a 0.064 0.128
Proline (g) 0.417 0.0 0.002 n/a 0.0 n/a n/a 0.419 0.838
Serine (g) 0.208 0.001 0.001 n/a 0.0 n/a n/a 0.21 0.42
Cholesterol (mg) 2.45 0.0 0.0 0.0 0.0 0.0 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.002 0.001 0.024 0.0 0.007 0.003 0.097 0.194
Phytosterols (mg) n/a 0.675 n/a n/a n/a 0.408 0.244 1.326 2.652
Monounsaturated Fat (g) 0.025 0.0 0.002 0.036 0.0 0.001 0.003 0.067 0.134
Polyunsaturated (g) 0.0 0.001 0.002 0.017 0.001 0.003 0.003 0.026 0.052