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Receta Dublin Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flank steak - (2 to 2 1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flank steak
0.0g 		tenderizer
1.23g 		sherry
3.69g 		worcestershire sauce
4.25g 		sugar
1.58g 		salt
0.75g 		honey
2.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.16
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) n/a 0.0 0.5 0.83 1.57 0.0 2.16 5.07 40.56
Ash (g) n/a n/a n/a 0.09 0.0 0.75 0.01 0.84 6.72
Calories (kcal) n/a 0.0 5.9 3.315 6.095 0.0 7.98 23.29 186.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.94 0.94 7.52
Fructose (g) n/a n/a n/a n/a n/a n/a 1.07 1.07 8.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.32
Alcohol (g) n/a n/a 0.6 0.0 0.0 0.0 0.0 0.6 4.8
Water (g) n/a n/a 2.6 3.34 0.0 0.0 0.45 6.39 51.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.29 0.43 1.57 0.0 2.16 4.44 35.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.08 0.08 0.64
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 0.295 4.548 0.016 0.18 0.158 5.196 41.568
Iron (mg) n/a n/a 0.01 0.23 0.0 0.0 0.01 0.25 2.0
Magnesium (mg) n/a n/a 0.332 0.553 0.0 0.008 0.053 0.944 7.552
Phosphorus (mg) n/a n/a 0.332 2.55 0.0 0.0 0.105 2.987 23.896
Potassium (mg) n/a 0.0 3.393 34.0 0.032 0.06 1.365 38.849 310.792
Sodium (mg) n/a 0.0 0.332 41.65 0.0 290.685 0.105 332.772 2662.176
Zinc (mg) n/a n/a 0.0 0.01 0.0 0.0 0.01 0.02 0.16
Copper (mg) n/a n/a 0.002 0.009 0.0 0.0 0.001 0.012 0.096
Manganese (mg) n/a n/a n/a n/a 0.0 0.001 0.002 0.003 0.024
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a n/a n/a 3.358 0.0 0.0 0.0 3.358 26.864
Retinol (mcg) n/a n/a 0.0 0.043 0.0 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.213 0.0 0.0 0.0 0.213 1.704
Beta Carotene (mcg) n/a n/a 0.0 1.828 0.0 0.0 0.0 1.828 14.624
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.04 0.0 0.0 0.0 2.04 16.32
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.6 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) n/a n/a 0.001 0.003 0.0 0.0 0.0 0.004 0.032
Riboflavin (mg) n/a n/a 0.001 0.006 0.0 0.0 0.001 0.008 0.064
Niacin (mg) n/a n/a 0.008 0.03 0.0 0.0 0.003 0.041 0.328
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0 0.002 0.002 0.016
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Folate (mcg) n/a n/a 0.0 0.34 0.0 0.0 0.053 0.393 3.144
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 0.1 0.0 0.0 0.1 0.4 3.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.008
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.008
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.002 0.002 0.016
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0