Receta Dublin Rock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 113.4g	almonds 90.72g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.96	19.25	n/a	20.21	20.21
Total Fat (g)	91.98	44.83	n/a	136.81	136.81
Carbohydrates (g)	0.07	19.66	n/a	19.73	19.73
Ash (g)	0.05	2.71	n/a	2.76	2.76
Calories (kcal)	813.078	521.64	n/a	1334.718	1334.718
Starch (g)	n/a	0.67	n/a	0.67	0.67
Sucrose (g)	n/a	3.27	n/a	3.27	3.27
Glucose (dextrose) (g)	n/a	0.11	n/a	0.11	0.11
Fructose (g)	n/a	0.08	n/a	0.08	0.08
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	20.34	4.26	n/a	24.61	24.61
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	3.53	n/a	3.6	3.6
Galactose (g)	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	11.1	n/a	11.1	11.1
Calcium (mg)	27.216	239.501	n/a	266.717	266.717
Iron (mg)	0.02	3.37	n/a	3.4	3.4
Magnesium (mg)	2.268	243.13	n/a	245.398	245.398
Phosphorus (mg)	27.216	439.085	n/a	466.301	466.301
Potassium (mg)	27.216	639.576	n/a	666.792	666.792
Sodium (mg)	12.474	0.907	n/a	13.381	13.381
Zinc (mg)	0.1	2.79	n/a	2.9	2.9
Copper (mg)	0.023	0.907	n/a	0.93	0.93
Manganese (mg)	0.0	2.077	n/a	2.077	2.077
Selenium (mcg)	1.1	2.3	n/a	3.4	3.4
Vitamin A, IU (IU)	2833.866	0.907	n/a	2834.773	2834.773
Retinol (mcg)	760.914	0.0	n/a	760.914	760.914
Vitamin A, RAE (mcg_RAE)	775.656	0.0	n/a	775.656	775.656
Beta Carotene (mcg)	179.172	0.907	n/a	180.079	180.079
Vitamin E (mg)	2.63	23.79	n/a	26.42	26.42
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.907	n/a	0.907	0.907
Tocopherol, beta (mg)	0.0	0.26	n/a	0.26	0.26
Tocopherol, gamma (mg)	0.0	0.59	n/a	0.59	0.59
Tocopherol, delta (mg)	0.0	0.05	n/a	0.05	0.05
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.011	0.191	n/a	0.202	0.202
Riboflavin (mg)	0.034	0.916	n/a	0.95	0.95
Niacin (mg)	0.045	3.075	n/a	3.121	3.121
Pantothenic acid (mg)	0.125	0.426	n/a	0.551	0.551
Vitamin B-6 (mg)	0.0	0.127	n/a	0.127	0.127
Folate (mcg)	3.402	45.36	n/a	48.762	48.762
Vitamin B-12 (mcg)	0.19	0.0	n/a	0.19	0.19
Choline (mg)	21.3	47.3	n/a	68.6	68.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.191	n/a	0.202	0.202
Threonine (g)	0.045	0.544	n/a	0.59	0.59
Isoleucine (g)	0.057	0.635	n/a	0.692	0.692
Leucine (g)	0.091	1.352	n/a	1.442	1.442
Lysine (g)	0.079	0.526	n/a	0.606	0.606
Methionine (g)	0.023	0.136	n/a	0.159	0.159
Cystine (g)	0.011	0.172	n/a	0.184	0.184
Phenylalanine (g)	0.045	1.016	n/a	1.061	1.061
Tyrosine (g)	0.045	0.408	n/a	0.454	0.454
Valine (g)	0.068	0.744	n/a	0.812	0.812
Arginine (g)	0.034	2.223	n/a	2.257	2.257
Histidine (g)	0.023	0.508	n/a	0.531	0.531
Alanine (g)	0.034	0.934	n/a	0.968	0.968
Aspartic acid (g)	0.068	2.64	n/a	2.708	2.708
Glutamic acid (g)	0.204	6.178	n/a	6.382	6.382
Glycine (g)	0.023	1.334	n/a	1.356	1.356
Proline (g)	0.091	0.934	n/a	1.025	1.025
Serine (g)	0.057	0.862	n/a	0.919	0.919
Cholesterol (mg)	243.81	0.0	n/a	243.81	243.81
Trans Fat (g)	n/a	0.018	n/a	0.018	0.018
Saturated Fat (g)	58.254	3.384	n/a	61.637	61.637
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.837	28.023	n/a	51.86	51.86
Polyunsaturated (g)	3.447	10.95	n/a	14.397	14.397