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Duck Breast With Apples - Recipe Cost

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1 tsp freshly-grnd black pepper
2 lrg garlic cloves chopped
3 x fresh sage leaves chopped (or possibly 1/4 tspn rubbed dry sage)
Ingredients Per Serving Qty Common Price Price per Serving
1 tsp grnd allspice 1/4 teaspoon
$18.00 per pound
$0.02
1/4 tsp salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
4 x skinless duck breasts - (5 ounce ea) all fat removed Refrigerated butter-flavored cooking spray as needed 1 duck breasts
$19.00 per pound
$5.74
1 med onion - (5 ounce) chopped 1/4 onion
$0.79 per pound
$0.05
1 tsp chopped fresh rosemary (or possibly 1/4 tspn crushed dry rosemary) 1/4 teaspoon
$2.59 per 1 1/4 ounces
$0.02
1/2 ounce low-fat low-sodium ham minced 1/8 oz
$6.99 per pound
$0.05
1/2 c. dry white wine 2 tablespoons
$0.35 per fluid ounce
$0.35
1/2 c. fat-free no-salt-added canned chicken broth 2 tablespoons
$0.99 per 14 1/2 ounces
$0.07
2 med Granny Smith apples - (10 ounce total) cored, sliced (or possibly Fiji apples) 1/2 apples
$1.46 per pound
$0.29
1 Tbsp. red wine vinegar Extra fresh sage leaves for garnish (optional) 3/4 teaspoon
$3.39 per 12 fluid ounces
$0.04
Total per Serving $6.63
Total Recipe $26.54
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