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Ingredientes
- 1 tsp grnd allspice
- 1 tsp freshly-grnd black pepper
- 1/4 tsp salt
- 4 x skinless duck breasts - (5 ounce ea) all fat removed Refrigerated butter-flavored cooking spray as needed
- 1 med onion - (5 ounce) chopped
- 2 lrg garlic cloves chopped
- 3 x fresh sage leaves chopped (or possibly 1/4 tspn rubbed dry sage)
- 1 tsp chopped fresh rosemary (or possibly 1/4 tspn crushed dry rosemary)
- 1/2 ounce low-fat low-sodium ham minced
- 1/2 c. dry white wine
- 1/2 c. fat-free no-salt-added canned chicken broth
- 2 med Granny Smith apples - (10 ounce total) cored, sliced (or possibly Fiji apples)
- 1 Tbsp. red wine vinegar Extra fresh sage leaves for garnish (optional)
Direcciones
- Combine the allspice, pepper, and salt; rub into the duck breasts. Allow to stand at room temperature for 15 min.
- Lightly coat a nonstick skillet with cooking spray. Add in the duck breasts and saute/fry over high heat till browned on both sides. Lower heat and cook till medium-rare, about another 3 min per side. Don't overcook duck breast as it becomes dry and stringy. Transfer duck breasts to a heated platter; keep hot.
- Add in the onion, garlic, sage, rosemary, and ham to the skillet. Stir in wine and broth. Reduce liquid to about 1/3 c..
- Spray another nonstick skillet with cooking spray and saute/fry apple slices with red winger till they begin to soften, about 4 min. Set aside.
- Add in the duck breasts to the reduced sauce and reheat. Place a duck breast on each of 4 serving plates. Top with equal portions of the sauce and apples. Serve immediately.
- This recipe yields 4 servings.
- Comments: Duck and apples You bet - in the kitchens of French and Italian homes, as well as in Germany.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 148 | |
| Calories from Fat 29 | 20% |
| Total Fat 3.27g | 4% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 274mg | 11% |
| Potassium 322mg | 9% |
| Total Carbs 15.11g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 9.79g | 7% |
| Protein 9.98g | 16% |
