Receta Duck Breasts With Balsamic Berry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cheap red wine
1 Tbsp. plum preserves (or possibly brown sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck breast
206.04g 		olive oil
3.38g 		balsamic vinegar
15.94g 		garlics
1.31g 		rosemary
0.83g 		butter
10.65g 		berries
51.84g 		Total Per Serving Total for Recipe
Protein (g) 37.66 0.0 0.08 0.08 0.04 0.09 0.72 38.68 154.72
Total Fat (g) 12.26 3.38 0.0 0.01 0.13 8.64 0.25 24.66 98.64
Carbohydrates (g) 0.0 0.0 2.71 0.43 0.53 0.01 4.98 8.66 34.64
Ash (g) 2.18 0.0 0.06 0.02 0.05 0.22 0.19 2.73 10.92
Calories (kcal) 271.973 29.835 14.025 1.944 2.731 76.361 22.291 419.16 1676.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a 1.21 n/a n/a n/a 1.2 2.4 9.6
Fructose (g) n/a n/a 1.18 n/a n/a n/a 1.24 2.42 9.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.0 0.0 12.18 0.76 0.08 1.69 45.7 212.41 849.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.38 0.01 n/a 0.01 2.53 4.93 19.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 0.0 2.7 3.1 12.4
Calcium (mg) 22.664 0.034 4.303 2.362 10.56 2.556 15.034 57.513 230.052
Iron (mg) 4.94 0.02 0.11 0.02 0.24 0.0 0.32 5.67 22.68
Magnesium (mg) 39.148 0.0 1.913 0.326 1.815 0.213 10.368 53.782 215.128
Phosphorus (mg) 418.261 0.0 3.028 1.997 0.578 2.556 11.405 437.824 1751.296
Potassium (mg) 558.368 0.034 17.85 5.233 7.879 2.556 83.981 675.901 2703.604
Sodium (mg) 152.47 0.068 3.666 0.222 0.413 61.344 0.518 218.699 874.796
Zinc (mg) 3.91 0.0 0.01 0.02 0.03 0.01 0.27 4.25 17.0
Copper (mg) 0.515 0.0 0.005 0.004 0.005 0.0 0.088 0.616 2.464
Manganese (mg) 0.041 0.0 0.021 0.022 0.015 0.0 0.337 0.436 1.744
Selenium (mcg) 28.6 0.0 n/a 0.2 0.0 0.1 0.2 29.2 116.8
Vitamin A, IU (IU) 162.772 0.0 0.0 0.117 25.806 266.144 110.938 565.776 2263.104
Retinol (mcg) 49.45 0.0 n/a 0.0 0.0 71.462 0.0 120.911 483.644
Vitamin A, RAE (mcg_RAE) 49.45 0.0 0.0 0.0 1.287 72.846 5.702 129.285 517.14
Beta Carotene (mcg) 0.0 0.0 n/a 0.065 n/a 16.827 66.355 83.247 332.988
Vitamin E (mg) 1.44 0.48 n/a 0.0 n/a 0.25 0.61 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a 5.964 n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.209 n/a 0.0 61.171 61.38 245.52
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 0.69 0.72 2.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.47 0.47 1.88
Vitamin C (mg) 12.0 0.0 0.0 0.4 0.5 0.0 10.9 23.7 94.8
Thiamin (mg) 0.742 0.0 n/a 0.003 0.004 0.001 0.01 0.76 3.04
Riboflavin (mg) 0.927 0.0 n/a 0.001 0.004 0.003 0.016 0.951 3.804
Niacin (mg) 10.92 0.0 n/a 0.009 0.008 0.004 0.337 11.279 45.116
Pantothenic acid (mg) 3.297 0.0 n/a 0.008 n/a 0.012 0.145 3.461 13.844
Vitamin B-6 (mg) 0.701 0.0 n/a 0.016 0.014 0.0 0.016 0.747 2.988
Folate (mcg) 51.51 0.0 n/a 0.039 2.533 0.32 12.96 67.361 269.444
Vitamin B-12 (mcg) 0.82 0.0 n/a 0.0 0.0 0.02 0.0 0.84 3.36
Choline (mg) 110.4 0.0 n/a 0.3 n/a 2.0 4.4 117.2 468.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.515 0.0 n/a 0.001 n/a 0.001 n/a 0.517 2.068
Threonine (g) 1.607 0.0 n/a 0.002 n/a 0.004 n/a 1.613 6.452
Isoleucine (g) 1.937 0.0 n/a 0.003 n/a 0.005 n/a 1.945 7.78
Leucine (g) 3.173 0.0 n/a 0.004 n/a 0.009 n/a 3.186 12.744
Lysine (g) 3.214 0.0 n/a 0.004 n/a 0.007 n/a 3.225 12.9
Methionine (g) 1.01 0.0 n/a 0.001 n/a 0.002 n/a 1.013 4.052
Cystine (g) 0.577 0.0 n/a 0.001 n/a 0.001 n/a 0.579 2.316
Phenylalanine (g) 1.587 0.0 n/a 0.002 n/a 0.004 n/a 1.593 6.372
Tyrosine (g) 1.442 0.0 n/a 0.001 n/a 0.004 n/a 1.448 5.792
Valine (g) 1.978 0.0 n/a 0.004 n/a 0.006 n/a 1.988 7.952
Arginine (g) 2.411 0.0 n/a 0.008 n/a 0.003 n/a 2.422 9.688
Histidine (g) 0.989 0.0 n/a 0.001 n/a 0.002 n/a 0.993 3.972
Alanine (g) 2.39 0.0 n/a 0.002 n/a 0.003 n/a 2.395 9.58
Aspartic acid (g) 3.688 0.0 n/a 0.006 n/a 0.006 n/a 3.701 14.804
Glutamic acid (g) 5.893 0.0 n/a 0.011 n/a 0.019 n/a 5.922 23.688
Glycine (g) 2.102 0.0 n/a 0.003 n/a 0.002 n/a 2.106 8.424
Proline (g) 1.854 0.0 n/a 0.001 n/a 0.009 n/a 1.864 7.456
Serine (g) 1.628 0.0 n/a 0.002 n/a 0.005 n/a 1.636 6.544
Cholesterol (mg) 158.651 0.0 n/a 0.0 0.0 22.898 0.0 181.548 726.192
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.78 0.466 0.0 0.001 0.061 5.471 0.005 10.784 43.136
Phytosterols (mg) n/a 7.459 n/a n/a 0.479 n/a n/a 7.937 31.748
Monounsaturated Fat (g) 3.173 2.462 n/a 0.0 0.025 2.239 0.026 7.925 31.7
Polyunsaturated (g) 1.545 0.355 n/a 0.003 0.019 0.324 0.145 2.392 9.568