Receta Duck Breasts With Balsamic Berry Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
duck breast
206.04g |
olive oil
3.38g |
balsamic vinegar
15.94g |
garlics
1.31g |
rosemary
0.83g |
butter
10.65g |
berries
51.84g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.66 | 0.0 | 0.08 | 0.08 | 0.04 | 0.09 | 0.72 | 38.68 | 154.72 |
Total Fat (g) | 12.26 | 3.38 | 0.0 | 0.01 | 0.13 | 8.64 | 0.25 | 24.66 | 98.64 |
Carbohydrates (g) | 0.0 | 0.0 | 2.71 | 0.43 | 0.53 | 0.01 | 4.98 | 8.66 | 34.64 |
Ash (g) | 2.18 | 0.0 | 0.06 | 0.02 | 0.05 | 0.22 | 0.19 | 2.73 | 10.92 |
Calories (kcal) | 271.973 | 29.835 | 14.025 | 1.944 | 2.731 | 76.361 | 22.291 | 419.16 | 1676.64 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
Glucose (dextrose) (g) | n/a | n/a | 1.21 | n/a | n/a | n/a | 1.2 | 2.4 | 9.6 |
Fructose (g) | n/a | n/a | 1.18 | n/a | n/a | n/a | 1.24 | 2.42 | 9.68 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 152.0 | 0.0 | 12.18 | 0.76 | 0.08 | 1.69 | 45.7 | 212.41 | 849.64 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.38 | 0.01 | n/a | 0.01 | 2.53 | 4.93 | 19.72 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.7 | 3.1 | 12.4 |
Calcium (mg) | 22.664 | 0.034 | 4.303 | 2.362 | 10.56 | 2.556 | 15.034 | 57.513 | 230.052 |
Iron (mg) | 4.94 | 0.02 | 0.11 | 0.02 | 0.24 | 0.0 | 0.32 | 5.67 | 22.68 |
Magnesium (mg) | 39.148 | 0.0 | 1.913 | 0.326 | 1.815 | 0.213 | 10.368 | 53.782 | 215.128 |
Phosphorus (mg) | 418.261 | 0.0 | 3.028 | 1.997 | 0.578 | 2.556 | 11.405 | 437.824 | 1751.296 |
Potassium (mg) | 558.368 | 0.034 | 17.85 | 5.233 | 7.879 | 2.556 | 83.981 | 675.901 | 2703.604 |
Sodium (mg) | 152.47 | 0.068 | 3.666 | 0.222 | 0.413 | 61.344 | 0.518 | 218.699 | 874.796 |
Zinc (mg) | 3.91 | 0.0 | 0.01 | 0.02 | 0.03 | 0.01 | 0.27 | 4.25 | 17.0 |
Copper (mg) | 0.515 | 0.0 | 0.005 | 0.004 | 0.005 | 0.0 | 0.088 | 0.616 | 2.464 |
Manganese (mg) | 0.041 | 0.0 | 0.021 | 0.022 | 0.015 | 0.0 | 0.337 | 0.436 | 1.744 |
Selenium (mcg) | 28.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 29.2 | 116.8 |
Vitamin A, IU (IU) | 162.772 | 0.0 | 0.0 | 0.117 | 25.806 | 266.144 | 110.938 | 565.776 | 2263.104 |
Retinol (mcg) | 49.45 | 0.0 | n/a | 0.0 | 0.0 | 71.462 | 0.0 | 120.911 | 483.644 |
Vitamin A, RAE (mcg_RAE) | 49.45 | 0.0 | 0.0 | 0.0 | 1.287 | 72.846 | 5.702 | 129.285 | 517.14 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.065 | n/a | 16.827 | 66.355 | 83.247 | 332.988 |
Vitamin E (mg) | 1.44 | 0.48 | n/a | 0.0 | n/a | 0.25 | 0.61 | 2.78 | 11.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.964 | n/a | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.209 | n/a | 0.0 | 61.171 | 61.38 | 245.52 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.69 | 0.72 | 2.88 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.47 | 0.47 | 1.88 |
Vitamin C (mg) | 12.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 10.9 | 23.7 | 94.8 |
Thiamin (mg) | 0.742 | 0.0 | n/a | 0.003 | 0.004 | 0.001 | 0.01 | 0.76 | 3.04 |
Riboflavin (mg) | 0.927 | 0.0 | n/a | 0.001 | 0.004 | 0.003 | 0.016 | 0.951 | 3.804 |
Niacin (mg) | 10.92 | 0.0 | n/a | 0.009 | 0.008 | 0.004 | 0.337 | 11.279 | 45.116 |
Pantothenic acid (mg) | 3.297 | 0.0 | n/a | 0.008 | n/a | 0.012 | 0.145 | 3.461 | 13.844 |
Vitamin B-6 (mg) | 0.701 | 0.0 | n/a | 0.016 | 0.014 | 0.0 | 0.016 | 0.747 | 2.988 |
Folate (mcg) | 51.51 | 0.0 | n/a | 0.039 | 2.533 | 0.32 | 12.96 | 67.361 | 269.444 |
Vitamin B-12 (mcg) | 0.82 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.84 | 3.36 |
Choline (mg) | 110.4 | 0.0 | n/a | 0.3 | n/a | 2.0 | 4.4 | 117.2 | 468.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.515 | 0.0 | n/a | 0.001 | n/a | 0.001 | n/a | 0.517 | 2.068 |
Threonine (g) | 1.607 | 0.0 | n/a | 0.002 | n/a | 0.004 | n/a | 1.613 | 6.452 |
Isoleucine (g) | 1.937 | 0.0 | n/a | 0.003 | n/a | 0.005 | n/a | 1.945 | 7.78 |
Leucine (g) | 3.173 | 0.0 | n/a | 0.004 | n/a | 0.009 | n/a | 3.186 | 12.744 |
Lysine (g) | 3.214 | 0.0 | n/a | 0.004 | n/a | 0.007 | n/a | 3.225 | 12.9 |
Methionine (g) | 1.01 | 0.0 | n/a | 0.001 | n/a | 0.002 | n/a | 1.013 | 4.052 |
Cystine (g) | 0.577 | 0.0 | n/a | 0.001 | n/a | 0.001 | n/a | 0.579 | 2.316 |
Phenylalanine (g) | 1.587 | 0.0 | n/a | 0.002 | n/a | 0.004 | n/a | 1.593 | 6.372 |
Tyrosine (g) | 1.442 | 0.0 | n/a | 0.001 | n/a | 0.004 | n/a | 1.448 | 5.792 |
Valine (g) | 1.978 | 0.0 | n/a | 0.004 | n/a | 0.006 | n/a | 1.988 | 7.952 |
Arginine (g) | 2.411 | 0.0 | n/a | 0.008 | n/a | 0.003 | n/a | 2.422 | 9.688 |
Histidine (g) | 0.989 | 0.0 | n/a | 0.001 | n/a | 0.002 | n/a | 0.993 | 3.972 |
Alanine (g) | 2.39 | 0.0 | n/a | 0.002 | n/a | 0.003 | n/a | 2.395 | 9.58 |
Aspartic acid (g) | 3.688 | 0.0 | n/a | 0.006 | n/a | 0.006 | n/a | 3.701 | 14.804 |
Glutamic acid (g) | 5.893 | 0.0 | n/a | 0.011 | n/a | 0.019 | n/a | 5.922 | 23.688 |
Glycine (g) | 2.102 | 0.0 | n/a | 0.003 | n/a | 0.002 | n/a | 2.106 | 8.424 |
Proline (g) | 1.854 | 0.0 | n/a | 0.001 | n/a | 0.009 | n/a | 1.864 | 7.456 |
Serine (g) | 1.628 | 0.0 | n/a | 0.002 | n/a | 0.005 | n/a | 1.636 | 6.544 |
Cholesterol (mg) | 158.651 | 0.0 | n/a | 0.0 | 0.0 | 22.898 | 0.0 | 181.548 | 726.192 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.78 | 0.466 | 0.0 | 0.001 | 0.061 | 5.471 | 0.005 | 10.784 | 43.136 |
Phytosterols (mg) | n/a | 7.459 | n/a | n/a | 0.479 | n/a | n/a | 7.937 | 31.748 |
Monounsaturated Fat (g) | 3.173 | 2.462 | n/a | 0.0 | 0.025 | 2.239 | 0.026 | 7.925 | 31.7 |
Polyunsaturated (g) | 1.545 | 0.355 | n/a | 0.003 | 0.019 | 0.324 | 0.145 | 2.392 | 9.568 |