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Ingredientes
- 4 lrg duck breast fillets skin on or possibly off Salt to taste Freshly-grnd black pepper to taste
- 1 Tbsp. extra virgin olive oil
- 1/4 c. balsamic vinegar
- 1/2 c. cheap red wine
- 2 x garlic cloves chopped
- 1 Tbsp. plum preserves (or possibly brown sugar)
- 1 Tbsp. chopped fresh rosemary leaves (optional)
- 3 Tbsp. chilled butter cut into 3 pcs
- 1 1/2 c. fresh berries (frzn will do also)
Direcciones
- Season duck breasts with salt and pepper. Heat oil in a large skillet over medium-high heat. Add in duck breasts and brown on one side. Flip over and cook for 1 minute. Add in balsamic vinegar and next 3 ingredients. Remove duck breasts when just medium-rare and keep hot.
- Add in rosemary and reduce liquid in pan to about 1/4 c.. Taste liquid and add in more vinegar or possibly plum preserves to suit your taste. Too sour Add in more preserves. Too sweet Add in more vinegar.
- Whisk in butter till melted. Stir in berries. Slice duck and arrange on plates. Spoon sauce over.
- This recipe yields 4 servings.
- Description: "It's fast, warm, easy and delicious!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 4 servings | |
| Calories 419 | |
| Calories from Fat 220 | 53% |
| Total Fat 24.66g | 31% |
| Saturated Fat 10.78g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 182mg | 61% |
| Sodium 219mg | 9% |
| Potassium 676mg | 19% |
| Total Carbs 8.66g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.93g | 3% |
| Protein 38.68g | 62% |
