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Receta Duck Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. sauerkraut
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ducks
51.66g 		sauerkraut
0.0g 		onions
24.75g 		bell pepper
24.4g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.94 n/a 0.27 0.21 0.0 n/a n/a 6.42 51.36
Total Fat (g) 20.32 n/a 0.02 0.04 6.75 n/a n/a 27.14 217.12
Carbohydrates (g) 0.0 n/a 2.31 1.13 0.0 n/a n/a 3.44 27.52
Ash (g) 0.35 n/a 0.09 0.1 0.0 n/a n/a 0.54 4.32
Calories (kcal) 208.706 n/a 9.9 4.879 59.67 n/a n/a 283.155 2265.24
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.03 n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.49 0.28 n/a n/a n/a 0.77 6.16
Fructose (g) n/a n/a 0.32 0.27 n/a n/a n/a 0.59 4.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.06 n/a 22.05 22.9 0.0 n/a n/a 70.01 560.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.59 0.0 n/a n/a 1.63 13.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.4 0.0 n/a n/a 0.8 6.4
Calcium (mg) 5.683 n/a 5.693 2.44 0.068 n/a n/a 13.882 111.056
Iron (mg) 1.24 n/a 0.05 0.08 0.04 n/a n/a 1.41 11.28
Magnesium (mg) 7.749 n/a 2.475 2.44 0.0 n/a n/a 12.664 101.312
Phosphorus (mg) 71.807 n/a 7.178 4.879 0.0 n/a n/a 83.864 670.912
Potassium (mg) 107.969 n/a 36.135 42.691 0.068 n/a n/a 186.863 1494.904
Sodium (mg) 32.546 n/a 0.99 0.732 0.135 n/a n/a 34.403 275.224
Zinc (mg) 0.7 n/a 0.04 0.03 0.0 n/a n/a 0.78 6.24
Copper (mg) 0.124 n/a 0.01 0.017 0.0 n/a n/a 0.151 1.208
Manganese (mg) 0.01 n/a 0.032 0.029 0.0 n/a n/a 0.072 0.576
Selenium (mcg) 6.4 n/a 0.1 0.0 0.0 n/a n/a 6.5 52.0
Vitamin A, IU (IU) 86.789 n/a 0.495 90.262 0.0 n/a n/a 177.545 1420.36
Retinol (mcg) 25.83 n/a 0.0 0.0 0.0 n/a n/a 25.83 206.64
Vitamin A, RAE (mcg_RAE) 25.83 n/a 0.0 4.391 0.0 n/a n/a 30.221 241.768
Beta Carotene (mcg) 0.0 n/a 0.248 50.742 0.0 n/a n/a 50.989 407.912
Vitamin E (mg) 0.36 n/a 0.0 0.09 0.97 n/a n/a 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 83.187 0.0 n/a n/a 84.177 673.416
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.06 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 1.8 19.6 0.0 n/a n/a 22.9 183.2
Thiamin (mg) 0.103 n/a 0.012 0.015 0.0 n/a n/a 0.13 1.04
Riboflavin (mg) 0.108 n/a 0.007 0.007 0.0 n/a n/a 0.123 0.984
Niacin (mg) 2.03 n/a 0.03 0.117 0.0 n/a n/a 2.177 17.416
Pantothenic acid (mg) 0.491 n/a 0.03 0.024 0.0 n/a n/a 0.545 4.36
Vitamin B-6 (mg) 0.098 n/a 0.03 0.054 0.0 n/a n/a 0.182 1.456
Folate (mcg) 6.716 n/a 4.703 2.44 0.0 n/a n/a 13.858 110.864
Vitamin B-12 (mcg) 0.13 n/a 0.0 0.0 0.0 n/a n/a 0.13 1.04
Choline (mg) 16.0 n/a 1.5 1.3 0.0 n/a n/a 18.9 151.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.072 n/a 0.002 0.002 0.0 n/a n/a 0.077 0.616
Threonine (g) 0.243 n/a 0.005 0.01 0.0 n/a n/a 0.258 2.064
Isoleucine (g) 0.279 n/a 0.002 0.005 0.0 n/a n/a 0.286 2.288
Leucine (g) 0.465 n/a 0.007 0.01 0.0 n/a n/a 0.482 3.856
Lysine (g) 0.47 n/a 0.01 0.01 0.0 n/a n/a 0.49 3.92
Methionine (g) 0.15 n/a 0.0 0.002 0.0 n/a n/a 0.152 1.216
Cystine (g) 0.093 n/a 0.0 0.002 0.0 n/a n/a 0.095 0.76
Phenylalanine (g) 0.238 n/a 0.007 0.022 0.0 n/a n/a 0.267 2.136
Tyrosine (g) 0.207 n/a 0.002 0.002 0.0 n/a n/a 0.212 1.696
Valine (g) 0.294 n/a 0.005 0.01 0.0 n/a n/a 0.309 2.472
Arginine (g) 0.398 n/a 0.025 0.007 0.0 n/a n/a 0.43 3.44
Histidine (g) 0.145 n/a 0.002 0.002 0.0 n/a n/a 0.15 1.2
Alanine (g) 0.403 n/a 0.005 0.01 0.0 n/a n/a 0.418 3.344
Aspartic acid (g) 0.568 n/a 0.022 0.051 0.0 n/a n/a 0.642 5.136
Glutamic acid (g) 0.883 n/a 0.064 0.046 0.0 n/a n/a 0.994 7.952
Glycine (g) 0.48 n/a 0.007 0.007 0.0 n/a n/a 0.495 3.96
Proline (g) 0.356 n/a 0.002 0.005 0.0 n/a n/a 0.364 2.912
Serine (g) 0.253 n/a 0.005 0.012 0.0 n/a n/a 0.27 2.16
Cholesterol (mg) 39.262 n/a 0.0 0.0 0.0 n/a n/a 39.262 314.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.829 n/a 0.01 0.015 0.932 n/a n/a 7.786 62.288
Phytosterols (mg) n/a n/a 3.713 2.196 14.918 n/a n/a 20.826 166.608
Monounsaturated Fat (g) 9.655 n/a 0.002 0.002 4.925 n/a n/a 14.585 116.68
Polyunsaturated (g) 2.624 n/a 0.005 0.015 0.71 n/a n/a 3.354 26.832