Receta Duck In Slow Cooker - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		duck
122.47g 		mushrooms
1.46g 		flour
1.3g 		water
39.5g 		salt
0.25g 		pepper
0.04g 		bay leaf
0.33g 		thyme
0.04g 		onion
8.25g 		cloves
0.13g 		wine
9.83g 		Total Per Serving Total for Recipe
Protein (g) 14.07 0.04 0.13 0.0 0.0 0.0 0.03 0.0 0.09 0.01 0.01 14.39 172.68
Total Fat (g) 48.18 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.01 0.03 0.0 48.26 579.12
Carbohydrates (g) 0.0 0.05 0.99 0.0 0.0 0.03 0.25 0.03 0.77 0.08 0.27 2.46 29.52
Ash (g) 0.83 0.01 0.01 0.04 0.25 0.0 0.01 0.0 0.03 0.01 0.02 1.22 14.64
Calories (kcal) 494.777 0.32 4.741 0.0 0.0 0.113 1.043 0.115 3.3 0.404 8.162 512.975 6155.7
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.16 0.0 n/a 0.19 2.28
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 12.0
Water (g) 59.4 1.34 0.16 39.46 0.0 0.0 0.02 0.0 7.35 0.01 8.51 116.26 1395.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.35 0.0 0.08 0.46 5.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 13.472 0.044 0.195 1.185 0.06 0.193 2.78 0.788 1.898 0.808 0.787 22.208 266.496
Iron (mg) 2.94 0.01 0.06 0.0 0.0 0.01 0.14 0.05 0.02 0.01 0.04 3.28 39.36
Magnesium (mg) 18.37 0.131 0.287 0.395 0.003 0.086 0.4 0.092 0.825 0.33 1.082 21.999 263.988
Phosphorus (mg) 170.233 1.251 1.407 0.0 0.0 0.076 0.377 0.084 2.393 0.131 1.967 177.918 2135.016
Potassium (mg) 255.961 4.627 1.394 0.0 0.02 0.556 1.763 0.339 12.045 1.378 9.735 287.818 3453.816
Sodium (mg) 77.156 0.073 0.026 1.58 96.895 0.019 0.077 0.023 0.33 0.304 0.492 176.974 2123.688
Zinc (mg) 1.67 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.01 1.73 20.76
Copper (mg) 0.294 0.005 0.002 0.004 0.0 0.0 0.001 0.0 0.003 0.0 0.001 0.311 3.732
Manganese (mg) 0.024 0.001 0.009 0.0 0.0 0.002 0.027 0.003 0.011 0.038 0.012 0.127 1.524
Selenium (mcg) 15.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 189.6
Vitamin A, IU (IU) 205.749 0.0 0.0 0.0 0.0 0.132 20.617 1.583 0.165 0.663 0.0 228.908 2746.896
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 734.82
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 0.0 0.007 1.03 0.079 0.0 0.034 0.0 62.384 748.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.069 n/a 0.943 0.083 0.105 0.0 1.2 14.4
Vitamin E (mg) 0.86 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.87 10.44
Vitamin D (IU) n/a 0.262 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.262 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.234 0.0 0.0 0.091 n/a 0.359 0.33 0.0 0.0 1.014 12.168
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.0 4.4 52.8
Thiamin (mg) 0.245 0.001 0.01 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.262 3.144
Riboflavin (mg) 0.257 0.006 0.006 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.002 0.276 3.312
Niacin (mg) 4.813 0.053 0.077 0.0 0.0 0.001 0.007 0.002 0.01 0.002 0.017 4.98 59.76
Pantothenic acid (mg) 1.163 0.022 0.006 0.0 0.0 n/a n/a n/a 0.01 n/a 0.004 1.205 14.46
Vitamin B-6 (mg) 0.233 0.001 0.001 0.0 0.0 0.0 0.006 0.0 0.01 0.001 0.005 0.256 3.072
Folate (mcg) 15.921 0.233 2.384 0.0 0.0 0.004 0.6 0.114 1.568 0.116 0.098 21.038 252.456
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 38.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.5 39.4 472.8
Folic acid (mcg) 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.171 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.175 2.1
Threonine (g) 0.576 0.002 0.004 n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.583 6.996
Isoleucine (g) 0.661 0.001 0.005 n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.668 8.016
Leucine (g) 1.102 0.002 0.009 n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 1.116 13.392
Lysine (g) 1.114 0.002 0.003 n/a 0.0 n/a n/a 0.0 0.003 n/a n/a 1.122 13.464
Methionine (g) 0.355 0.0 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.358 4.296
Cystine (g) 0.22 0.0 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.223 2.676
Phenylalanine (g) 0.563 0.001 0.007 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.574 6.888
Tyrosine (g) 0.49 0.001 0.004 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.495 5.94
Valine (g) 0.698 0.003 0.005 n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.709 8.508
Arginine (g) 0.943 0.001 0.005 n/a 0.0 n/a n/a n/a 0.008 n/a n/a 0.958 11.496
Histidine (g) 0.343 0.001 0.003 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.348 4.176
Alanine (g) 0.955 0.003 0.004 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.964 11.568
Aspartic acid (g) 1.347 0.003 0.006 n/a 0.0 n/a n/a n/a 0.007 n/a n/a 1.363 16.356
Glutamic acid (g) 2.094 0.005 0.045 n/a 0.0 n/a n/a n/a 0.021 n/a n/a 2.166 25.992
Glycine (g) 1.139 0.001 0.005 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 1.148 13.776
Proline (g) 0.845 0.001 0.016 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.863 10.356
Serine (g) 0.6 0.001 0.007 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.61 7.32
Cholesterol (mg) 93.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.077 1116.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.19 0.001 0.002 0.0 0.0 0.0 0.008 0.001 0.003 0.007 0.0 16.212 194.544
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.041 n/a 0.068 1.238 0.32 n/a 1.666 19.992
Monounsaturated Fat (g) 22.89 0.0 0.001 0.0 0.0 0.0 0.005 0.0 0.001 0.002 0.0 22.9 274.8
Polyunsaturated (g) 6.221 0.002 0.005 0.0 0.0 0.0 0.008 0.0 0.002 0.009 0.0 6.248 74.976