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Receta Duck Montmorency - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rosemary, minced
2 bay leaves
1 (16 ounce.) tins Canadian black pitted cherries
Salt & pepper
Oil
12 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ducks
152.16g 		rosemary
0.0g 		honey
28.25g 		onions
16.5g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		giblets
6.25g 		water
78.93g 		peppercorns
0.0g 		arrowroot
2.01g 		Total Per Serving Total for Recipe
Protein (g) 17.48 n/a 0.08 0.18 n/a n/a n/a 1.12 0.0 n/a 0.09 18.95 227.4
Total Fat (g) 59.86 n/a 0.0 0.02 n/a n/a n/a 0.28 0.0 n/a 0.0 60.16 721.92
Carbohydrates (g) 0.0 n/a 23.28 1.54 n/a n/a n/a 0.11 0.0 n/a 0.27 25.2 302.4
Ash (g) 1.03 n/a 0.06 0.06 n/a n/a n/a 0.06 0.08 n/a 0.03 1.32 15.84
Calories (kcal) 614.726 n/a 85.88 6.6 n/a n/a n/a 7.75 0.0 n/a 1.305 716.262 8595.144
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.16 n/a n/a n/a n/a n/a n/a n/a 0.41 4.92
Glucose (dextrose) (g) n/a n/a 10.1 0.33 n/a n/a n/a n/a n/a n/a n/a 10.42 125.04
Fructose (g) n/a n/a 11.57 0.21 n/a n/a n/a n/a n/a n/a n/a 11.78 141.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 4.92
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 73.8 n/a 4.83 14.7 n/a n/a n/a 4.68 78.85 n/a 1.62 178.49 2141.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 23.2 0.7 n/a n/a n/a n/a 0.0 n/a n/a 23.9 286.8
Galactose (g) n/a n/a 0.88 0.0 n/a n/a n/a n/a n/a n/a n/a 0.88 10.56
Dietary Fiber (g) 0.0 n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 4.8
Calcium (mg) 16.738 n/a 1.695 3.795 n/a n/a n/a 0.625 2.368 n/a 0.12 25.341 304.092
Iron (mg) 3.65 n/a 0.12 0.03 n/a n/a n/a 0.37 0.0 n/a 0.04 4.22 50.64
Magnesium (mg) 22.824 n/a 0.565 1.65 n/a n/a n/a 1.125 0.789 n/a 0.502 27.455 329.46
Phosphorus (mg) 211.502 n/a 1.13 4.785 n/a n/a n/a 12.313 0.0 n/a 1.968 231.698 2780.376
Potassium (mg) 318.014 n/a 14.69 24.09 n/a n/a n/a 14.25 0.0 n/a 9.117 380.161 4561.932
Sodium (mg) 95.861 n/a 1.13 0.66 n/a n/a n/a 4.813 3.157 n/a 0.522 106.143 1273.716
Zinc (mg) 2.07 n/a 0.06 0.03 n/a n/a n/a 0.21 0.01 n/a 0.01 2.39 28.68
Copper (mg) 0.365 n/a 0.011 0.007 n/a n/a n/a 0.015 0.008 n/a 0.002 0.408 4.896
Manganese (mg) 0.03 n/a 0.023 0.021 n/a n/a n/a 0.009 0.0 n/a 0.003 0.087 1.044
Selenium (mcg) 18.9 n/a 0.2 0.1 n/a n/a n/a 3.5 0.0 n/a 0.0 22.6 271.2
Vitamin A, IU (IU) 255.629 n/a 0.0 0.33 n/a n/a n/a 552.938 0.0 n/a 0.382 809.278 9711.336
Retinol (mcg) 76.08 n/a 0.0 0.0 n/a n/a n/a 166.063 0.0 n/a 0.0 242.143 2905.716
Vitamin A, RAE (mcg_RAE) 76.08 n/a 0.0 0.0 n/a n/a n/a 166.063 0.0 n/a 0.02 242.163 2905.956
Beta Carotene (mcg) 0.0 n/a 0.0 0.165 n/a n/a n/a n/a 0.0 n/a 0.221 0.386 4.632
Vitamin E (mg) 1.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.07 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.66 n/a n/a n/a n/a 0.0 n/a n/a 0.66 7.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 n/a 0.1 1.2 n/a n/a n/a 1.0 0.0 n/a 0.0 6.7 80.4
Thiamin (mg) 0.304 n/a 0.0 0.008 n/a n/a n/a 0.006 0.0 n/a 0.003 0.321 3.852
Riboflavin (mg) 0.32 n/a 0.011 0.005 n/a n/a n/a 0.062 0.0 n/a 0.001 0.399 4.788
Niacin (mg) 5.98 n/a 0.034 0.02 n/a n/a n/a 0.416 0.0 n/a 0.034 6.484 77.808
Pantothenic acid (mg) 1.446 n/a 0.02 0.02 n/a n/a n/a 0.201 0.0 n/a 0.006 1.692 20.304
Vitamin B-6 (mg) 0.289 n/a 0.006 0.02 n/a n/a n/a 0.026 0.0 n/a 0.005 0.346 4.152
Folate (mcg) 19.781 n/a 0.565 3.135 n/a n/a n/a 21.563 0.0 n/a 6.787 51.831 621.972
Vitamin B-12 (mcg) 0.38 n/a 0.0 0.0 n/a n/a n/a 0.71 0.0 n/a 0.0 1.09 13.08
Choline (mg) 47.2 n/a 0.6 1.0 n/a n/a n/a n/a 0.0 n/a n/a 48.8 585.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.213 n/a 0.0 0.002 n/a n/a n/a 0.013 n/a n/a n/a 0.227 2.724
Threonine (g) 0.715 n/a 0.0 0.003 n/a n/a n/a 0.051 n/a n/a n/a 0.769 9.228
Isoleucine (g) 0.822 n/a 0.003 0.002 n/a n/a n/a 0.056 n/a n/a n/a 0.882 10.584
Leucine (g) 1.369 n/a 0.003 0.005 n/a n/a n/a 0.089 n/a n/a n/a 1.467 17.604
Lysine (g) 1.385 n/a 0.003 0.007 n/a n/a n/a 0.082 n/a n/a n/a 1.476 17.712
Methionine (g) 0.441 n/a 0.0 0.0 n/a n/a n/a 0.028 n/a n/a n/a 0.469 5.628
Cystine (g) 0.274 n/a 0.0 0.0 n/a n/a n/a 0.015 n/a n/a n/a 0.289 3.468
Phenylalanine (g) 0.7 n/a 0.003 0.005 n/a n/a n/a 0.051 n/a n/a n/a 0.758 9.096
Tyrosine (g) 0.609 n/a 0.003 0.002 n/a n/a n/a 0.037 n/a n/a n/a 0.65 7.8
Valine (g) 0.867 n/a 0.003 0.003 n/a n/a n/a 0.06 n/a n/a n/a 0.933 11.196
Arginine (g) 1.172 n/a 0.003 0.017 n/a n/a n/a 0.074 n/a n/a n/a 1.265 15.18
Histidine (g) 0.426 n/a 0.0 0.002 n/a n/a n/a 0.026 n/a n/a n/a 0.454 5.448
Alanine (g) 1.187 n/a 0.003 0.003 n/a n/a n/a 0.055 n/a n/a n/a 1.248 14.976
Aspartic acid (g) 1.674 n/a 0.008 0.015 n/a n/a n/a 0.105 n/a n/a n/a 1.802 21.624
Glutamic acid (g) 2.602 n/a 0.006 0.043 n/a n/a n/a 0.169 n/a n/a n/a 2.82 33.84
Glycine (g) 1.415 n/a 0.003 0.005 n/a n/a n/a 0.062 n/a n/a n/a 1.485 17.82
Proline (g) 1.05 n/a 0.025 0.002 n/a n/a n/a 0.057 n/a n/a n/a 1.134 13.608
Serine (g) 0.746 n/a 0.003 0.003 n/a n/a n/a 0.049 n/a n/a n/a 0.8 9.6
Cholesterol (mg) 115.642 n/a 0.0 0.0 n/a n/a n/a 16.375 0.0 n/a 0.0 132.017 1584.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.116 n/a 0.0 0.007 n/a n/a n/a 0.085 0.0 n/a 0.001 20.208 242.496
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 2.475 29.7
Monounsaturated Fat (g) 28.439 n/a 0.0 0.002 n/a n/a n/a 0.07 0.0 n/a 0.0 28.51 342.12
Polyunsaturated (g) 7.73 n/a 0.0 0.003 n/a n/a n/a 0.068 0.0 n/a 0.002 7.803 93.636