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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 center-cut boneless pork chops
1/4 cup dukkah
pomegranate molasses (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		egg
44.0g 		olive oil
13.5g 		butter
14.2g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 3.23 5.54 0.0 0.12 0.24 9.13 9.13
Total Fat (g) 0.31 4.37 13.5 11.52 23.04 52.73 52.73
Carbohydrates (g) 23.85 0.34 0.0 0.01 0.02 24.21 24.21
Ash (g) 0.15 0.38 0.0 0.01 0.01 0.54 0.54
Calories (kcal) 113.75 62.92 119.34 101.814 203.628 601.452 601.452
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 33.37 0.0 2.55 5.09 44.74 44.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.34 0.0 0.01 0.02 0.45 0.45
Galactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 4.688 23.32 0.135 3.408 6.816 38.367 38.367
Iron (mg) 1.45 0.81 0.08 0.0 0.01 2.34 2.34
Magnesium (mg) 6.875 5.28 0.0 0.284 0.568 13.007 13.007
Phosphorus (mg) 33.75 84.04 0.0 3.408 6.816 128.014 128.014
Potassium (mg) 33.438 58.96 0.135 3.408 6.816 102.757 102.757
Sodium (mg) 0.625 61.6 0.27 1.562 3.124 67.181 67.181
Zinc (mg) 0.22 0.49 0.0 0.01 0.03 0.75 0.75
Copper (mg) 0.044 0.044 0.0 0.003 0.006 0.096 0.096
Manganese (mg) 0.213 0.018 0.0 0.0 0.0 0.23 0.23
Selenium (mcg) 10.6 13.9 0.0 0.1 0.3 25.0 25.0
Vitamin A, IU (IU) 0.0 214.28 0.0 354.858 709.716 1278.854 1278.854
Retinol (mcg) 0.0 61.16 0.0 95.282 190.564 347.006 347.006
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 97.128 194.256 352.984 352.984
Beta Carotene (mcg) 0.0 4.4 0.0 22.436 44.872 71.708 71.708
Vitamin E (mg) 0.02 0.43 1.94 0.33 0.66 3.37 3.37
Vitamin D (IU) n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 145.64 0.0 0.0 0.0 151.265 151.265
Tocopherol, beta (mg) 0.02 0.01 0.01 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.12 0.22 0.11 0.0 0.0 0.45 0.45
Tocopherol, delta (mg) 0.01 0.01 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.031 0.0 0.001 0.003 0.282 0.282
Riboflavin (mg) 0.153 0.211 0.0 0.004 0.009 0.377 0.377
Niacin (mg) 1.844 0.031 0.0 0.006 0.011 1.892 1.892
Pantothenic acid (mg) 0.138 0.634 0.0 0.016 0.031 0.818 0.818
Vitamin B-6 (mg) 0.013 0.062 0.0 0.0 0.0 0.074 0.074
Folate (mcg) 57.188 20.68 0.0 0.426 0.852 79.146 79.146
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.02 0.05 0.64 0.64
Choline (mg) 3.3 110.5 0.0 2.7 5.3 121.8 121.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 0.075 0.0 0.001 0.003 0.12 0.12
Threonine (g) 0.088 0.246 0.0 0.006 0.011 0.351 0.351
Isoleucine (g) 0.113 0.295 0.0 0.007 0.014 0.429 0.429
Leucine (g) 0.222 0.48 0.0 0.011 0.023 0.736 0.736
Lysine (g) 0.072 0.4 0.0 0.01 0.02 0.502 0.502
Methionine (g) 0.056 0.167 0.0 0.003 0.006 0.232 0.232
Cystine (g) 0.069 0.119 0.0 0.001 0.003 0.192 0.192
Phenylalanine (g) 0.163 0.299 0.0 0.006 0.011 0.479 0.479
Tyrosine (g) 0.097 0.22 0.0 0.006 0.011 0.334 0.334
Valine (g) 0.131 0.378 0.0 0.009 0.017 0.535 0.535
Arginine (g) 0.131 0.361 0.0 0.004 0.009 0.505 0.505
Histidine (g) 0.072 0.136 0.0 0.003 0.006 0.217 0.217
Alanine (g) 0.103 0.326 0.0 0.004 0.009 0.442 0.442
Aspartic acid (g) 0.138 0.585 0.0 0.009 0.017 0.748 0.748
Glutamic acid (g) 1.088 0.739 0.0 0.026 0.051 1.903 1.903
Glycine (g) 0.116 0.189 0.0 0.003 0.006 0.313 0.313
Proline (g) 0.375 0.224 0.0 0.011 0.023 0.633 0.633
Serine (g) 0.163 0.427 0.0 0.007 0.014 0.611 0.611
Cholesterol (mg) 0.0 186.12 0.0 30.53 61.06 277.71 277.71
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 1.364 1.864 7.295 14.589 25.162 25.162
Phytosterols (mg) n/a n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.028 1.676 9.85 2.985 5.97 20.509 20.509
Polyunsaturated (g) 0.128 0.598 1.42 0.432 0.863 3.442 3.442