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Cerrar

Receta Dum Ka Karela - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 gm Ginger paste
150 gm Paneer, grated
60 gm Groundnuts
1 tsp Cummin seeds, (5 g.)
15 gm Jaggery, crushed
1/2 tsp Cummin seeds, (2 g.)
24 x Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bitter gourds
308.76g 		garlic paste
3.26g 		turmeric
0.55g 		sesame
3.4g 		coconut
1.95g 		onions
67.5g 		ginger
2.56g 		coriander
0.68g 		chili
1.33g 		tamarind
7.39g 		sesame oil
10.2g 		mustard
0.63g 		fenugreek
0.23g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.21 0.04 0.0 0.06 0.74 0.05 0.08 0.08 0.21 0.0 0.03 0.05 n/a 4.64 18.56
Total Fat (g) 0.52 0.02 0.05 3.4 0.65 0.07 0.02 0.12 0.07 0.04 10.2 0.03 0.01 n/a 15.21 60.84
Carbohydrates (g) 11.42 1.08 0.36 0.0 0.3 6.3 0.45 0.37 0.16 4.62 0.0 0.03 0.14 n/a 25.23 100.92
Ash (g) 3.4 0.05 0.03 n/a 0.02 0.24 0.02 0.04 0.02 n/a 0.0 0.02 0.01 n/a 3.84 15.36
Calories (kcal) 52.489 4.861 1.947 30.056 6.903 27.0 2.046 2.012 1.492 17.668 90.168 0.419 0.751 n/a 237.812 951.248
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.67 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.68 2.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.33 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.33 5.32
Fructose (g) n/a n/a 0.0 n/a n/a 0.87 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 290.33 1.91 0.06 0.0 0.92 60.15 2.02 0.06 1.01 2.32 0.0 0.52 0.02 n/a 359.31 1437.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 0.02 0.0 0.12 2.86 0.04 n/a 0.02 4.24 0.0 0.01 n/a n/a 7.34 29.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.1 0.1 0.0 0.2 1.1 0.1 0.3 0.1 0.4 0.0 0.0 0.1 n/a 11.0 44.0
Calcium (mg) 58.664 5.905 1.007 0.0 0.273 15.525 0.409 4.786 0.626 5.47 0.0 0.363 0.409 n/a 93.437 373.748
Iron (mg) 1.33 0.06 0.23 0.0 0.05 0.14 0.02 0.11 0.05 0.21 0.0 0.01 0.08 n/a 2.27 9.08
Magnesium (mg) 52.489 0.816 1.062 0.0 0.624 6.75 1.1 2.228 0.6 6.801 0.0 0.306 0.444 n/a 73.219 292.876
Phosphorus (mg) 95.716 4.992 1.474 0.0 2.204 19.575 0.87 2.761 2.052 8.354 0.0 0.663 0.688 n/a 139.346 557.384
Potassium (mg) 913.93 13.083 13.888 0.0 6.942 98.55 10.614 8.552 4.864 46.425 0.0 0.863 1.79 n/a 1119.499 4477.996
Sodium (mg) 15.438 0.555 0.209 0.0 0.39 2.7 0.332 0.236 6.956 2.07 0.0 7.094 0.156 n/a 36.135 144.54
Zinc (mg) 2.47 0.04 0.02 0.0 0.02 0.11 0.01 0.03 0.03 0.01 0.0 0.0 0.01 n/a 2.75 11.0
Copper (mg) 0.093 0.01 0.003 0.0 0.009 0.027 0.006 0.007 0.002 0.007 0.0 0.001 0.003 n/a 0.165 0.66
Manganese (mg) 0.278 0.054 0.043 n/a 0.029 0.088 0.006 0.013 0.002 n/a n/a 0.003 0.003 n/a 0.518 2.072
Selenium (mcg) 0.6 0.5 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a 2.2 8.8
Vitamin A, IU (IU) 1454.26 0.294 0.0 n/a 0.0 1.35 0.0 0.0 4.491 n/a 0.0 0.444 0.14 n/a 1460.977 5843.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 74.102 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.148 0.0 0.025 0.007 n/a 74.509 298.036
Beta Carotene (mcg) 586.644 0.163 0.0 0.0 0.0 0.675 0.0 n/a 2.399 1.331 0.0 0.181 n/a n/a 591.393 2365.572
Vitamin E (mg) n/a 0.0 0.02 0.05 0.0 0.01 0.01 n/a 0.01 0.01 0.14 0.0 n/a n/a 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.244 0.0 0.0 0.0 n/a n/a 14.244 56.976
Lutein + zeaxanthin (mcg) 524.892 0.522 0.0 0.0 0.0 2.7 0.0 n/a 1.426 0.0 0.0 0.113 n/a n/a 529.652 2118.608
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 259.4 1.0 0.1 0.0 0.1 5.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 266.1 1064.4
Thiamin (mg) 0.124 0.007 0.001 0.0 0.001 0.034 0.001 0.002 0.001 0.032 0.0 0.002 0.001 n/a 0.204 0.816
Riboflavin (mg) 0.124 0.004 0.001 0.0 0.0 0.02 0.001 0.002 0.001 0.011 0.0 0.0 0.001 n/a 0.165 0.66
Niacin (mg) 1.235 0.023 0.028 0.0 0.011 0.081 0.019 0.014 0.005 0.143 0.0 0.003 0.004 n/a 1.567 6.268
Pantothenic acid (mg) 0.648 0.02 n/a n/a 0.006 0.081 0.005 n/a 0.019 n/a 0.0 0.002 n/a n/a 0.781 3.124
Vitamin B-6 (mg) 0.124 0.04 0.01 0.0 0.001 0.081 0.004 n/a 0.002 0.005 0.0 0.0 0.001 n/a 0.269 1.076
Folate (mcg) 222.307 0.098 0.215 0.0 0.507 12.825 0.281 0.0 0.306 1.035 0.0 0.044 0.133 n/a 237.751 951.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.8 0.3 0.0 0.2 4.1 0.7 n/a 0.3 0.6 0.0 0.1 n/a n/a 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.001 0.007 0.0 n/a 0.001 n/a 0.0 0.0 0.001 n/a 0.012 0.048
Threonine (g) n/a 0.005 n/a n/a 0.002 0.014 0.001 n/a 0.003 n/a 0.0 0.001 0.002 n/a 0.028 0.112
Isoleucine (g) n/a 0.007 n/a n/a 0.003 0.007 0.001 n/a 0.003 n/a 0.0 0.001 0.003 n/a 0.025 0.1
Leucine (g) n/a 0.01 n/a n/a 0.005 0.02 0.002 n/a 0.006 n/a 0.0 0.002 0.004 n/a 0.049 0.196
Lysine (g) n/a 0.009 n/a n/a 0.003 0.027 0.002 n/a 0.005 n/a 0.0 0.002 0.004 n/a 0.051 0.204
Methionine (g) n/a 0.003 n/a n/a 0.001 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.007 0.028
Cystine (g) n/a 0.002 n/a n/a 0.001 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.006 0.024
Phenylalanine (g) n/a 0.006 n/a n/a 0.003 0.02 0.001 n/a 0.004 n/a 0.0 0.001 0.003 n/a 0.038 0.152
Tyrosine (g) n/a 0.003 n/a n/a 0.002 0.007 0.001 n/a 0.002 n/a 0.0 0.001 0.002 n/a 0.017 0.068
Valine (g) n/a 0.009 n/a n/a 0.004 0.014 0.002 n/a 0.004 n/a 0.0 0.001 0.003 n/a 0.036 0.144
Arginine (g) n/a 0.021 n/a n/a 0.011 0.068 0.001 n/a 0.005 n/a 0.0 0.002 0.006 n/a 0.112 0.448
Histidine (g) n/a 0.004 n/a n/a 0.002 0.007 0.001 n/a 0.002 n/a 0.0 0.001 0.002 n/a 0.017 0.068
Alanine (g) n/a 0.004 n/a n/a 0.003 0.014 0.001 n/a 0.004 n/a 0.0 0.001 0.002 n/a 0.029 0.116
Aspartic acid (g) n/a 0.016 n/a n/a 0.006 0.061 0.005 n/a 0.009 n/a 0.0 0.003 0.006 n/a 0.106 0.424
Glutamic acid (g) n/a 0.026 n/a n/a 0.015 0.176 0.004 n/a 0.012 n/a 0.0 0.005 0.009 n/a 0.247 0.988
Glycine (g) n/a 0.007 n/a n/a 0.003 0.02 0.001 n/a 0.003 n/a 0.0 0.002 0.003 n/a 0.039 0.156
Proline (g) n/a 0.003 n/a n/a 0.003 0.007 0.001 n/a 0.003 n/a 0.0 0.002 0.003 n/a 0.022 0.088
Serine (g) n/a 0.006 n/a n/a 0.003 0.014 0.001 n/a 0.004 n/a 0.0 0.001 0.003 n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 n/a 0.227 0.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.017 0.483 0.579 0.027 0.005 0.007 0.031 0.02 1.448 0.002 0.003 n/a 2.625 10.5
Phytosterols (mg) n/a n/a 0.451 n/a 0.917 10.125 0.384 0.311 n/a n/a 88.23 n/a 0.326 n/a 100.742 402.968
Monounsaturated Fat (g) n/a 0.0 0.009 1.35 0.028 0.007 0.004 0.092 0.031 0.013 4.049 0.016 n/a n/a 5.6 22.4
Polyunsaturated (g) n/a 0.008 0.012 1.418 0.007 0.014 0.004 0.012 0.005 0.004 4.253 0.006 n/a n/a 5.743 22.972