Receta Dum Shak Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Water Cilantro sprigs to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
32.83g 		water
39.5g 		salt
0.5g 		oil
4.53g 		cumin
1.0g 		cilantro
6.8g 		coconut
13.87g 		coconut
6.93g 		serrano chilies
3.18g 		ginger
1.86g 		salt
1.0g 		garlic
3.48g 		potatoes
53.25g 		potatoes
31.2g 		eggplant
61.83g 		Total Per Serving Total for Recipe
Protein (g) 8.06 0.0 0.0 0.0 0.18 0.14 0.46 0.23 0.06 0.03 0.0 0.22 1.08 0.49 0.62 11.58 69.48
Total Fat (g) 0.38 0.0 0.0 4.53 0.22 0.04 4.64 2.32 0.01 0.01 0.0 0.02 0.05 0.02 0.12 12.36 74.16
Carbohydrates (g) 19.82 0.0 0.0 0.0 0.44 0.25 2.11 1.06 0.21 0.33 0.0 1.15 9.3 6.28 3.52 44.48 266.88
Ash (g) 0.87 0.04 0.5 0.0 0.08 0.1 0.13 0.07 0.03 0.01 1.0 0.05 0.58 0.31 0.43 4.2 25.2
Calories (kcal) 111.962 0.0 0.0 40.075 3.75 1.564 49.088 24.544 1.019 1.488 0.0 5.185 41.003 26.832 14.839 321.348 1928.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.22 3.95 n/a 12.17 73.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.79 n/a 0.88 5.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.3 n/a 0.48 2.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.22 n/a 0.36 2.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 39.46 0.0 0.0 0.08 6.27 6.52 3.26 2.87 1.47 0.0 2.04 42.25 24.11 57.14 189.16 1134.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 0.0 0.0 0.0 0.02 0.06 0.86 0.43 0.12 0.03 0.0 0.03 0.42 1.3 1.45 7.37 44.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.1 0.2 1.2 0.6 0.1 0.0 0.0 0.1 1.2 0.9 2.1 15.0 90.0
Calcium (mg) 18.058 1.185 0.12 0.0 9.31 4.556 1.941 0.971 0.35 0.298 0.24 6.299 6.39 9.36 5.565 64.643 387.858
Iron (mg) 1.45 0.0 0.0 0.0 0.66 0.12 0.34 0.17 0.03 0.01 0.0 0.06 0.42 0.19 0.15 3.6 21.6
Magnesium (mg) 37.758 0.395 0.005 0.0 3.66 1.768 4.437 2.219 0.7 0.8 0.01 0.87 12.248 7.8 8.656 81.326 487.956
Phosphorus (mg) 120.17 0.0 0.0 0.0 4.99 3.264 15.669 7.835 1.273 0.632 0.0 5.324 30.353 14.664 15.458 219.632 1317.792
Potassium (mg) 322.095 0.0 0.04 0.0 17.88 35.428 49.365 24.683 9.709 7.719 0.08 13.955 224.183 105.144 142.209 952.489 5714.934
Sodium (mg) 4.925 1.58 193.79 0.0 1.68 3.128 2.773 1.387 0.318 0.242 387.58 0.592 3.195 17.16 1.237 619.586 3717.516
Zinc (mg) 0.99 0.0 0.0 0.0 0.05 0.03 0.15 0.08 0.01 0.01 0.0 0.04 0.15 0.09 0.1 1.71 10.26
Copper (mg) 0.286 0.004 0.0 0.0 0.009 0.016 0.061 0.031 0.004 0.004 0.0 0.01 0.059 0.047 0.049 0.58 3.48
Manganese (mg) 0.456 0.0 0.001 n/a 0.033 0.029 0.208 0.104 0.006 0.004 0.001 0.058 0.08 0.081 0.155 1.216 7.296
Selenium (mcg) 0.5 0.0 0.0 0.0 0.1 0.1 1.4 0.7 0.0 0.0 0.0 0.5 0.2 0.2 0.2 3.8 22.8
Vitamin A, IU (IU) 48.922 0.0 0.0 0.0 12.7 458.864 0.0 0.0 29.827 0.0 0.0 0.313 1.065 4426.344 16.694 4994.729 29968.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.298 0.0 0.0 0.0 0.64 22.916 0.0 0.0 1.496 0.0 0.0 0.0 0.0 221.208 0.618 249.177 1495.062
Beta Carotene (mcg) 29.222 0.0 0.0 0.0 7.62 267.24 0.0 0.0 16.998 0.0 0.0 0.174 0.533 2654.808 9.893 2986.487 17918.922
Vitamin E (mg) 0.03 0.0 0.0 0.42 0.03 0.17 0.03 0.02 0.02 0.0 0.0 0.0 0.01 0.08 0.19 1.0 6.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.48 58.82 0.0 0.0 17.317 0.0 0.0 0.557 4.26 0.0 0.0 85.433 512.598
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.69 n/a n/a n/a n/a n/a 0.07 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.8 4.8
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.1 1.8 0.5 0.2 1.4 0.1 0.0 1.1 10.5 0.7 1.4 18.4 110.4
Thiamin (mg) 0.24 0.0 0.0 0.0 0.006 0.005 0.01 0.005 0.002 0.001 0.0 0.007 0.043 0.025 0.025 0.367 2.202
Riboflavin (mg) 0.072 0.0 0.0 0.0 0.003 0.011 0.003 0.001 0.003 0.001 0.0 0.004 0.016 0.019 0.025 0.157 0.942
Niacin (mg) 0.949 0.0 0.0 0.0 0.046 0.075 0.075 0.037 0.049 0.014 0.0 0.024 0.559 0.175 0.402 2.406 14.436
Pantothenic acid (mg) 0.578 0.0 0.0 0.0 n/a 0.039 0.042 0.021 0.006 0.004 0.0 0.021 0.16 0.25 0.173 1.292 7.752
Vitamin B-6 (mg) 0.056 0.0 0.0 0.0 0.004 0.01 0.007 0.003 0.016 0.003 0.0 0.043 0.16 0.066 0.049 0.418 2.508
Folate (mcg) 89.963 0.0 0.0 0.0 0.1 4.216 3.605 1.803 0.732 0.205 0.0 0.104 8.52 3.432 13.603 126.283 757.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.4 0.0 0.0 n/a 0.2 0.9 1.7 0.8 0.3 0.5 0.0 0.8 6.4 3.8 4.3 51.2 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 n/a 0.0 0.0 n/a n/a 0.006 0.003 n/a 0.0 0.0 0.002 0.016 0.009 0.006 0.134 0.804
Threonine (g) 0.286 n/a 0.0 0.0 n/a n/a 0.017 0.008 n/a 0.001 0.0 0.006 0.043 0.025 0.025 0.409 2.454
Isoleucine (g) 0.332 n/a 0.0 0.0 n/a n/a 0.018 0.009 n/a 0.001 0.0 0.008 0.043 0.019 0.031 0.459 2.754
Leucine (g) 0.578 n/a 0.0 0.0 n/a n/a 0.035 0.017 n/a 0.001 0.0 0.011 0.064 0.028 0.037 0.771 4.626
Lysine (g) 0.581 n/a 0.0 0.0 n/a n/a 0.021 0.01 n/a 0.001 0.0 0.009 0.069 0.022 0.031 0.745 4.47
Methionine (g) 0.082 n/a 0.0 0.0 n/a n/a 0.008 0.004 n/a 0.0 0.0 0.003 0.016 0.009 0.006 0.129 0.774
Cystine (g) 0.121 n/a 0.0 0.0 n/a n/a 0.01 0.005 n/a 0.0 0.0 0.002 0.016 0.006 0.006 0.167 1.002
Phenylalanine (g) 0.371 n/a 0.0 0.0 n/a n/a 0.024 0.012 n/a 0.001 0.0 0.006 0.048 0.028 0.025 0.514 3.084
Tyrosine (g) 0.233 n/a 0.0 0.0 n/a n/a 0.014 0.007 n/a 0.0 0.0 0.003 0.043 0.009 0.019 0.328 1.968
Valine (g) 0.381 n/a 0.0 0.0 n/a n/a 0.028 0.014 n/a 0.001 0.0 0.01 0.064 0.028 0.031 0.557 3.342
Arginine (g) 0.719 n/a 0.0 0.0 n/a n/a 0.076 0.038 n/a 0.001 0.0 0.022 0.053 0.019 0.037 0.965 5.79
Histidine (g) 0.197 n/a 0.0 0.0 n/a n/a 0.011 0.006 n/a 0.001 0.0 0.004 0.027 0.009 0.012 0.266 1.596
Alanine (g) 0.355 n/a 0.0 0.0 n/a n/a 0.024 0.012 n/a 0.001 0.0 0.005 0.032 0.025 0.031 0.483 2.898
Aspartic acid (g) 0.952 n/a 0.0 0.0 n/a n/a 0.046 0.023 n/a 0.004 0.0 0.017 0.272 0.119 0.099 1.531 9.186
Glutamic acid (g) 1.379 n/a 0.0 0.0 n/a n/a 0.105 0.053 n/a 0.003 0.0 0.028 0.186 0.05 0.117 1.922 11.532
Glycine (g) 0.358 n/a 0.0 0.0 n/a n/a 0.022 0.011 n/a 0.001 0.0 0.007 0.032 0.019 0.025 0.474 2.844
Proline (g) 0.332 n/a 0.0 0.0 n/a n/a 0.019 0.01 n/a 0.001 0.0 0.003 0.037 0.016 0.025 0.443 2.658
Serine (g) 0.355 n/a 0.0 0.0 n/a n/a 0.024 0.012 n/a 0.001 0.0 0.007 0.048 0.028 0.025 0.498 2.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.053 0.0 0.0 0.337 0.015 0.001 4.118 2.059 0.002 0.004 0.0 0.003 0.016 0.006 0.019 6.633 39.798
Phytosterols (mg) 44.325 n/a 0.0 11.333 0.68 0.34 6.517 3.259 0.191 0.279 0.0 n/a 2.663 3.744 4.328 77.659 465.954
Monounsaturated Fat (g) 0.079 0.0 0.0 1.03 0.14 0.019 0.198 0.099 0.001 0.003 0.0 0.0 0.0 0.0 0.012 1.582 9.492
Polyunsaturated (g) 0.164 0.0 0.0 2.953 0.033 0.003 0.051 0.026 0.007 0.003 0.0 0.009 0.021 0.003 0.049 3.322 19.932