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Receta Dum Shak Vegetable Casserole

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Raciónes: 6

Ingredientes

Cost per serving $1.51 view details
  • 1 c. Dry yellow split peas
  • 1 c. Water
  • 1/2 tsp Salt
  • 2 Tbsp. Vegetable oil
  • 1 Tbsp. Cumin seeds
  • 3 c. Cilantro, minced
  • 2 c. Grated fresh coconut or possibly
  • 1 c. Flaked sweetened coconut
  • 3 Tbsp. Serrano chilies, chopped (about 8)
  • 2 Tbsp. Ginger, peeled and grated
  • 1 tsp Salt
  • 8 x Garlic clove(s), chopped
  • 2 med Baking potatoes peeled, cut in 1" cubes (1 1/4 lb)
  • 2 med Sweet potatoes peeled, cut in 1" cubes (1 1/4 lb)
  • 1 lrg Eggplant cut in 1" cubes (1 1/4 lb)
  • 2 c. Water Cilantro sprigs to garnish

Direcciones

  1. Sort and wash peas. Place in an ovenproof Dutch oven; cover with water to 2-inches above peas. Bring to a boil and cook for 2 min.
  2. Remove from heat; cover and let stand for 1 hour. Drain peas, and return to pan.
  3. Add in 1 c. of water and + tsp salt to pan, and bring to a boil. Cover pan, reduce heat, and simmer for 15 min or possibly till most of the liquid evaporates. Remove peas from pan and set aside. Wipe pan dry with a paper towel.
  4. Heat oil in pan over high heat. Add in cumin seeds and sautT for 1 minute.
  5. Add in peas, cilantro and next 8 ingredients; stir gently.
  6. Add in 2 c. water to pan. Cover and bake at 400=A6F for 1 hour or possibly till vegetables are tender. Garnish with cilantro if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 6 servings
Calories 321  
Calories from Fat 106 33%
Total Fat 12.36g 15%
Saturated Fat 6.63g 27%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Potassium 952mg 27%
Total Carbs 44.48g 12%
Dietary Fiber 15.0g 50%
Sugars 7.37g 5%
Protein 11.58g 19%
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