Receta Dump It And Run Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x boneless, skinless, chicken breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
42.5g 		cream of mushroom soup
151.5g 		mushroom
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 2.44 1.23 3.95 7.9
Total Fat (g) 0.06 8.92 0.19 9.17 18.34
Carbohydrates (g) 3.5 10.18 3.36 17.04 34.08
Ash (g) 0.27 2.92 1.1 4.29 8.58
Calories (kcal) 14.875 128.775 16.5 160.15 320.3
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.16 n/a n/a 1.16 2.32
Glucose (dextrose) (g) 0.44 n/a n/a 0.44 0.88
Fructose (g) 0.43 n/a n/a 0.43 0.86
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 38.4 127.03 60.11 225.54 451.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.02 2.21 1.29 5.52 11.04
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.6 2.8 5.6
Calcium (mg) 13.6 18.18 7.26 39.04 78.08
Iron (mg) 0.38 1.68 0.52 2.58 5.16
Magnesium (mg) 4.25 6.06 9.9 20.21 40.42
Phosphorus (mg) 11.9 39.39 43.56 94.85 189.7
Potassium (mg) 100.725 93.93 85.14 279.795 559.59
Sodium (mg) 33.15 977.175 280.5 1290.825 2581.65
Zinc (mg) 0.07 0.3 0.48 0.85 1.7
Copper (mg) 0.043 0.227 0.158 0.428 0.856
Manganese (mg) 0.064 0.121 0.059 0.244 0.488
Selenium (mcg) 0.4 3.6 2.7 6.7 13.4
Vitamin A, IU (IU) 5860.75 43.935 0.0 5904.685 11809.37
Retinol (mcg) 0.0 12.12 0.0 12.12 24.24
Vitamin A, RAE (mcg_RAE) 293.25 12.12 0.0 305.37 610.74
Beta Carotene (mcg) 2716.175 3.03 0.0 2719.205 5438.41
Vitamin E (mg) n/a 1.23 0.01 1.23 2.46
Vitamin D (IU) n/a n/a 13.86 13.86 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.15 1.515 0.0 153.665 307.33
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 1.1 2.2
Thiamin (mg) 0.013 0.061 0.059 0.133 0.266
Riboflavin (mg) 0.017 0.076 0.013 0.106 0.212
Niacin (mg) 0.238 0.636 1.049 1.924 3.848
Pantothenic acid (mg) 0.17 0.348 0.535 1.053 2.106
Vitamin B-6 (mg) 0.047 0.0 0.04 0.086 0.172
Folate (mcg) 11.475 3.03 7.92 22.425 44.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 14.7 13.1 31.0 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.03 0.013 0.048 0.096
Threonine (g) 0.013 0.091 0.046 0.15 0.3
Isoleucine (g) 0.013 0.121 0.033 0.167 0.334
Leucine (g) 0.017 0.197 0.046 0.26 0.52
Lysine (g) 0.013 0.136 0.046 0.195 0.39
Methionine (g) 0.004 0.045 0.013 0.063 0.126
Cystine (g) 0.004 0.03 0.007 0.041 0.082
Phenylalanine (g) 0.013 0.106 0.033 0.152 0.304
Tyrosine (g) 0.009 0.091 0.02 0.119 0.238
Valine (g) 0.017 0.136 0.092 0.246 0.492
Arginine (g) 0.017 0.106 0.033 0.156 0.312
Histidine (g) 0.004 0.061 0.02 0.085 0.17
Alanine (g) 0.021 0.091 0.079 0.191 0.382
Aspartic acid (g) 0.047 0.167 0.079 0.293 0.586
Glutamic acid (g) 0.072 0.561 0.139 0.771 1.542
Glycine (g) 0.009 0.076 0.04 0.124 0.248
Proline (g) 0.009 0.212 0.033 0.254 0.508
Serine (g) 0.013 0.121 0.04 0.174 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 2.091 0.02 2.119 4.238
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 1.682 0.007 1.693 3.386
Polyunsaturated (g) 0.03 2.166 0.079 2.275 4.55