Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb (about three) chicken breasts split, boned, skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
6.95g 		salt
0.25g 		pepper
0.04g 		eggs
16.43g 		water
4.93g 		breadcrumbs
9.0g 		parmesan cheese
5.56g 		margarine
12.61g 		flour
31.25g 		water
29.63g 		eggs
16.43g 		salt
0.5g 		chicken bouillon
40.0g 		butter
7.1g 		parsley
0.6g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 0.0 2.07 0.0 1.2 2.14 0.02 3.23 0.0 2.07 0.0 0.81 0.06 0.02 1.6 13.93 83.58
Total Fat (g) 0.07 0.0 0.0 1.63 0.0 0.48 1.59 10.18 0.31 0.0 1.63 0.0 0.23 5.76 0.0 1.19 23.07 138.42
Carbohydrates (g) 5.3 0.0 0.03 0.13 0.0 6.48 0.23 0.09 23.85 0.0 0.13 0.0 0.15 0.0 0.04 0.17 36.58 219.48
Ash (g) 0.03 0.25 0.0 0.14 0.0 0.26 0.45 0.24 0.15 0.03 0.14 0.5 n/a 0.15 0.01 0.33 2.69 16.14
Calories (kcal) 25.28 0.0 0.111 23.49 0.0 35.55 23.942 90.426 113.75 0.0 23.49 0.0 6.4 50.907 0.217 17.958 411.52 2469.12
Starch (g) n/a n/a n/a n/a n/a 5.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.16 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.01 0.25 1.5
Fructose (g) n/a n/a n/a 0.02 n/a 0.22 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.27 1.62
Lactose (g) n/a n/a n/a 0.02 n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.05 0.3
Maltose (g) n/a n/a n/a 0.02 n/a 0.17 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.0 0.0 12.46 4.93 0.59 1.16 2.08 3.73 29.6 12.46 0.0 38.38 1.13 0.53 0.87 108.73 652.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.13 0.0 0.56 0.05 0.0 0.08 0.0 0.13 0.0 0.12 0.0 0.01 0.04 1.13 6.78
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.05 0.3
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 1.042 0.06 0.189 8.706 0.148 16.47 61.605 0.378 4.688 0.889 8.706 0.12 1.6 1.704 0.83 46.208 153.344 920.064
Iron (mg) 0.32 0.0 0.01 0.3 0.0 0.43 0.05 0.01 1.45 0.0 0.3 0.0 0.08 0.0 0.04 0.04 3.04 18.24
Magnesium (mg) 1.528 0.003 0.084 1.971 0.049 3.87 2.111 0.378 6.875 0.296 1.971 0.005 0.4 0.142 0.301 1.583 21.568 129.408
Phosphorus (mg) 7.501 0.0 0.075 31.375 0.0 14.85 40.496 0.631 33.75 0.0 31.375 0.0 12.0 1.704 0.349 30.375 204.48 1226.88
Potassium (mg) 7.431 0.02 0.546 22.012 0.0 17.64 6.944 2.27 33.438 0.0 22.012 0.04 34.4 1.704 3.333 5.208 156.997 941.982
Sodium (mg) 0.139 96.895 0.019 22.997 0.197 65.88 84.936 118.928 0.625 1.185 22.997 193.79 127.2 40.896 0.337 63.708 840.73 5044.38
Zinc (mg) 0.05 0.0 0.0 0.18 0.0 0.13 0.21 0.0 0.22 0.0 0.18 0.0 0.04 0.01 0.01 0.16 1.2 7.2
Copper (mg) 0.01 0.0 0.0 0.016 0.0 0.023 0.013 0.0 0.044 0.003 0.016 0.0 0.02 0.0 0.001 0.01 0.158 0.948
Manganese (mg) 0.047 0.0 0.002 0.007 0.0 0.083 0.005 n/a 0.213 0.0 0.007 0.001 n/a 0.0 0.001 0.004 0.369 2.214
Selenium (mcg) 2.4 0.0 0.0 5.2 0.0 2.3 1.0 0.0 10.6 0.0 5.2 0.0 0.0 0.1 0.0 0.7 27.4 164.4
Vitamin A, IU (IU) 0.0 0.0 0.13 79.998 0.0 0.0 24.553 450.363 0.0 0.0 79.998 0.0 n/a 177.429 50.684 18.417 881.571 5289.426
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 6.499 96.858 0.0 0.0 22.833 0.0 0.0 47.641 0.0 4.875 201.539 1209.234
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 22.997 0.0 0.0 6.666 103.29 0.0 0.0 22.997 0.0 0.0 48.564 2.533 5.0 212.054 1272.324
Beta Carotene (mcg) 0.0 0.0 0.068 1.643 0.0 0.0 1.722 76.931 0.0 0.0 1.643 0.0 0.0 11.218 30.408 1.292 124.924 749.544
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.0 0.01 0.01 1.14 0.02 0.0 0.16 0.0 0.01 0.16 0.0 0.01 1.69 10.14
Vitamin D (IU) n/a n/a n/a 5.749 0.0 n/a n/a n/a n/a 0.0 5.749 n/a n/a 3.976 n/a n/a 15.475 92.85
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 1.25 0.0 0.089 54.372 0.0 0.0 0.0 0.0 5.625 0.0 54.372 0.0 0.0 0.0 33.459 0.0 149.167 895.002
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.08 n/a 0.07 n/a n/a 0.12 n/a 0.08 n/a n/a 0.0 0.0 n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Thiamin (mg) 0.055 0.0 0.0 0.011 0.0 0.087 0.002 0.001 0.247 0.0 0.011 0.0 0.0 0.001 0.001 0.001 0.418 2.508
Riboflavin (mg) 0.034 0.0 0.0 0.079 0.0 0.036 0.027 0.005 0.153 0.0 0.079 0.0 0.012 0.002 0.001 0.02 0.448 2.688
Niacin (mg) 0.41 0.0 0.0 0.011 0.0 0.597 0.006 0.003 1.844 0.0 0.011 0.0 0.548 0.003 0.008 0.005 3.446 20.676
Pantothenic acid (mg) 0.031 0.0 n/a 0.237 0.0 0.05 0.018 0.0 0.138 0.0 0.237 0.0 n/a 0.008 0.002 0.014 0.733 4.398
Vitamin B-6 (mg) 0.003 0.0 0.0 0.023 0.0 0.011 0.003 0.001 0.013 0.0 0.023 0.0 0.004 0.0 0.001 0.002 0.083 0.498
Folate (mcg) 12.709 0.0 0.004 7.721 0.0 9.63 0.556 0.126 57.188 0.0 7.721 0.0 0.8 0.213 0.915 0.417 97.998 587.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.03 0.13 0.01 0.0 0.0 0.21 0.0 0.04 0.01 0.0 0.09 0.74 4.44
Choline (mg) 0.7 0.0 0.0 41.2 0.0 1.3 0.9 1.6 3.3 0.0 41.2 0.0 1.9 1.3 0.1 0.6 94.1 564.6
Folic acid (mcg) 10.695 0.0 0.0 0.0 0.0 7.38 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 397.2
Tryptophan (g) 0.009 0.0 n/a 0.028 n/a 0.014 0.029 n/a 0.041 n/a 0.028 0.0 n/a 0.001 0.0 0.022 0.171 1.026
Threonine (g) 0.019 0.0 n/a 0.092 n/a 0.039 0.081 n/a 0.088 n/a 0.092 0.0 n/a 0.003 0.001 0.061 0.475 2.85
Isoleucine (g) 0.025 0.0 n/a 0.11 n/a 0.049 0.109 n/a 0.113 n/a 0.11 0.0 n/a 0.004 0.001 0.082 0.602 3.612
Leucine (g) 0.049 0.0 n/a 0.179 n/a 0.086 0.207 n/a 0.222 n/a 0.179 0.0 n/a 0.006 0.001 0.155 1.084 6.504
Lysine (g) 0.016 0.0 n/a 0.149 n/a 0.039 0.166 n/a 0.072 n/a 0.149 0.0 n/a 0.005 0.001 0.124 0.721 4.326
Methionine (g) 0.013 0.0 n/a 0.062 n/a 0.021 0.057 n/a 0.056 n/a 0.062 0.0 n/a 0.001 0.0 0.043 0.315 1.89
Cystine (g) 0.015 0.0 n/a 0.044 n/a 0.025 0.007 n/a 0.069 n/a 0.044 0.0 n/a 0.001 0.0 0.005 0.21 1.26
Phenylalanine (g) 0.036 0.0 n/a 0.112 n/a 0.059 0.116 n/a 0.163 n/a 0.112 0.0 n/a 0.003 0.001 0.087 0.687 4.122
Tyrosine (g) 0.022 0.0 n/a 0.082 n/a 0.036 0.129 n/a 0.097 n/a 0.082 0.0 n/a 0.003 0.0 0.097 0.549 3.294
Valine (g) 0.029 0.0 n/a 0.141 n/a 0.054 0.14 n/a 0.131 n/a 0.141 0.0 n/a 0.004 0.001 0.105 0.747 4.482
Arginine (g) 0.029 0.0 n/a 0.135 n/a 0.05 0.087 n/a 0.131 n/a 0.135 0.0 n/a 0.002 0.001 0.065 0.635 3.81
Histidine (g) 0.016 0.0 n/a 0.051 n/a 0.027 0.061 n/a 0.072 n/a 0.051 0.0 n/a 0.001 0.0 0.045 0.324 1.944
Alanine (g) 0.023 0.0 n/a 0.122 n/a 0.043 0.064 n/a 0.103 n/a 0.122 0.0 n/a 0.002 0.001 0.048 0.528 3.168
Aspartic acid (g) 0.031 0.0 n/a 0.218 n/a 0.069 0.148 n/a 0.138 n/a 0.218 0.0 n/a 0.004 0.002 0.111 0.94 5.64
Glutamic acid (g) 0.242 0.0 n/a 0.276 n/a 0.371 0.483 n/a 1.088 n/a 0.276 0.0 n/a 0.013 0.002 0.363 3.112 18.672
Glycine (g) 0.026 0.0 n/a 0.071 n/a 0.044 0.042 n/a 0.116 n/a 0.071 0.0 n/a 0.001 0.001 0.032 0.403 2.418
Proline (g) 0.083 0.0 n/a 0.084 n/a 0.123 0.257 n/a 0.375 n/a 0.084 0.0 n/a 0.006 0.001 0.193 1.205 7.23
Serine (g) 0.036 0.0 n/a 0.159 n/a 0.059 0.127 n/a 0.163 n/a 0.159 0.0 n/a 0.004 0.001 0.095 0.804 4.824
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 4.888 0.0 0.0 0.0 69.485 0.0 0.0 15.265 0.0 3.667 162.79 976.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.878 n/a n/a n/a n/a n/a n/a n/a n/a 1.878 11.268
Saturated Fat (g) 0.011 0.0 0.0 0.509 0.0 0.108 0.961 1.916 0.05 0.0 0.509 0.0 0.064 3.647 0.001 0.721 8.498 50.988
Phytosterols (mg) n/a 0.0 0.04 n/a n/a 0.72 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.79 4.74
Monounsaturated Fat (g) 0.006 0.0 0.0 0.626 0.0 0.092 0.466 4.903 0.028 0.0 0.626 0.0 0.096 1.492 0.002 0.349 8.687 52.122
Polyunsaturated (g) 0.028 0.0 0.0 0.223 0.0 0.185 0.065 3.065 0.128 0.0 0.223 0.0 0.044 0.216 0.001 0.049 4.228 25.368