Receta Dutch Country Apple Meringue - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
37.5g 		sugar
8.33g 		eggs
24.64g 		butter
4.73g 		nutmeg
0.38g 		cinnamon
0.22g 		lemon juice
2.54g 		sugar
5.0g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 3.1 0.04 0.0 0.01 0.01 0.0 0.0 3.26 19.56
Total Fat (g) 0.06 0.0 2.45 3.84 0.38 0.0 0.0 0.01 0.0 6.74 40.44
Carbohydrates (g) 5.18 8.33 0.19 0.0 0.0 0.17 0.22 4.98 0.09 19.17 115.02
Ash (g) 0.07 0.0 0.21 0.1 0.0 0.01 0.01 0.0 0.0 0.4 2.4
Calories (kcal) 19.5 32.25 35.235 33.938 3.315 0.535 0.635 19.45 2.016 146.875 881.25
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.1 0.6
Sucrose (g) 0.78 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.8 4.8
Glucose (dextrose) (g) 0.91 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.97 5.82
Fructose (g) 2.21 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 2.24 13.44
Lactose (g) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 32.09 0.0 18.69 0.75 0.0 0.02 2.31 0.02 0.37 54.24 325.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 8.33 0.19 0.0 0.0 0.0 0.06 4.9 0.09 17.46 104.76
Galactose (g) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 2.25 0.083 13.059 1.136 0.0 2.171 0.178 0.05 0.077 19.004 114.024
Iron (mg) 0.05 0.0 0.45 0.0 0.0 0.02 0.0 0.0 0.0 0.52 3.12
Magnesium (mg) 1.875 0.0 2.957 0.095 0.0 0.13 0.153 0.0 0.084 5.293 31.758
Phosphorus (mg) 4.125 0.0 47.062 1.136 0.0 0.139 0.153 0.0 0.042 52.657 315.942
Potassium (mg) 40.125 0.167 33.018 1.136 0.0 0.934 3.152 0.1 1.036 79.667 478.002
Sodium (mg) 0.375 0.0 34.496 27.264 0.0 0.022 0.025 0.05 0.063 62.295 373.77
Zinc (mg) 0.02 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Copper (mg) 0.011 0.0 0.025 0.0 n/a 0.001 0.001 0.0 0.0 0.038 0.228
Manganese (mg) 0.015 0.0 0.01 0.0 n/a 0.038 0.0 0.0 0.002 0.065 0.39
Selenium (mcg) 0.0 0.1 7.8 0.0 0.0 0.0 0.0 0.0 0.0 7.9 47.4
Vitamin A, IU (IU) 20.25 0.0 119.997 118.286 0.0 0.639 0.508 0.0 0.0 259.68 1558.08
Retinol (mcg) 0.0 0.0 34.25 31.761 0.0 0.0 0.0 0.0 0.0 66.01 396.06
Vitamin A, RAE (mcg_RAE) 1.125 0.0 34.496 32.376 0.0 0.033 0.025 0.0 0.0 68.055 408.33
Beta Carotene (mcg) 10.125 0.0 2.464 7.479 0.0 0.243 0.076 0.0 0.0 20.387 122.322
Vitamin E (mg) 0.07 0.0 0.24 0.11 0.0 0.01 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a n/a 8.624 2.651 n/a n/a n/a 0.0 n/a 11.275 67.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 10.875 0.0 81.558 0.0 0.0 0.481 0.229 0.0 0.0 93.143 558.858
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.12 0.0 n/a 0.02 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2.9 17.4
Thiamin (mg) 0.008 0.0 0.017 0.0 0.0 0.0 0.001 0.0 0.0 0.026 0.156
Riboflavin (mg) 0.011 0.002 0.118 0.001 0.0 0.0 0.0 0.001 0.001 0.135 0.81
Niacin (mg) 0.034 0.0 0.017 0.002 0.0 0.003 0.003 0.0 0.003 0.061 0.366
Pantothenic acid (mg) 0.023 0.0 0.355 0.005 0.0 0.001 0.003 0.0 0.0 0.386 2.316
Vitamin B-6 (mg) 0.015 0.0 0.034 0.0 0.0 0.0 0.001 0.0 0.0 0.051 0.306
Folate (mcg) 1.125 0.0 11.581 0.142 0.0 0.013 0.33 0.0 0.0 13.191 79.146
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.01 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 1.3 0.0 61.9 0.9 n/a 0.0 0.1 0.0 n/a 64.2 385.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.042 0.0 0.0 0.0 n/a n/a n/a 0.042 0.252
Threonine (g) 0.004 n/a 0.138 0.002 0.0 0.0 n/a n/a n/a 0.144 0.864
Isoleucine (g) 0.004 n/a 0.165 0.002 0.0 0.0 n/a n/a n/a 0.172 1.032
Leucine (g) 0.004 n/a 0.269 0.004 0.0 0.001 n/a n/a n/a 0.277 1.662
Lysine (g) 0.004 n/a 0.224 0.003 0.0 0.001 n/a n/a n/a 0.232 1.392
Methionine (g) 0.0 n/a 0.094 0.001 0.0 0.0 n/a n/a n/a 0.095 0.57
Cystine (g) 0.0 n/a 0.067 0.0 0.0 0.0 n/a n/a n/a 0.067 0.402
Phenylalanine (g) 0.004 n/a 0.168 0.002 0.0 0.0 n/a n/a n/a 0.174 1.044
Tyrosine (g) 0.0 n/a 0.123 0.002 0.0 0.0 n/a n/a n/a 0.125 0.75
Valine (g) 0.004 n/a 0.212 0.003 0.0 0.0 n/a n/a n/a 0.219 1.314
Arginine (g) 0.004 n/a 0.202 0.001 0.0 0.0 n/a n/a n/a 0.208 1.248
Histidine (g) 0.004 n/a 0.076 0.001 0.0 0.0 n/a n/a n/a 0.081 0.486
Alanine (g) 0.004 n/a 0.182 0.001 0.0 0.0 n/a n/a n/a 0.188 1.128
Aspartic acid (g) 0.026 n/a 0.328 0.003 0.0 0.001 n/a n/a n/a 0.358 2.148
Glutamic acid (g) 0.011 n/a 0.414 0.009 0.0 0.001 n/a n/a n/a 0.435 2.61
Glycine (g) 0.004 n/a 0.106 0.001 0.0 0.0 n/a n/a n/a 0.111 0.666
Proline (g) 0.004 n/a 0.126 0.004 0.0 0.001 n/a n/a n/a 0.134 0.804
Serine (g) 0.004 n/a 0.239 0.002 0.0 0.0 n/a n/a n/a 0.246 1.476
Cholesterol (mg) 0.0 0.0 104.227 10.177 0.0 0.0 0.0 0.0 0.0 114.404 686.424
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.764 2.432 0.338 0.001 0.0 0.001 0.0 3.546 21.276
Phytosterols (mg) 4.5 n/a n/a n/a 0.0 0.056 n/a n/a n/a 4.556 27.336
Monounsaturated Fat (g) 0.004 0.0 0.939 0.995 0.018 0.001 0.0 0.002 0.0 1.958 11.748
Polyunsaturated (g) 0.019 0.0 0.335 0.144 0.0 0.0 0.0 0.003 0.0 0.5 3.0