Receta Dutch Lettuce - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
salt pork
37.8g |
potatoes
184.5g |
lettuce
0.17g |
eggs
22.0g |
cider vinegar
2.48g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 3.73 | 0.0 | 2.77 | 0.0 | 0.0 | 8.41 | 100.92 |
| Total Fat (g) | 30.43 | 0.17 | 0.0 | 2.33 | 0.0 | 0.0 | 32.93 | 395.16 |
| Carbohydrates (g) | 0.0 | 32.23 | 0.0 | 0.25 | 0.02 | 0.0 | 32.51 | 390.12 |
| Ash (g) | 1.38 | 1.99 | 0.0 | 0.24 | 0.0 | 0.02 | 3.63 | 43.56 |
| Calories (kcal) | 282.738 | 142.065 | 0.028 | 34.1 | 0.522 | 0.0 | 459.452 | 5513.424 |
| Starch (g) | n/a | 28.49 | 0.0 | n/a | n/a | n/a | 28.49 | 341.88 |
| Sucrose (g) | n/a | 0.31 | 0.0 | n/a | 0.0 | n/a | 0.31 | 3.72 |
| Glucose (dextrose) (g) | n/a | 0.61 | 0.0 | n/a | 0.0 | n/a | 0.61 | 7.32 |
| Fructose (g) | n/a | 0.5 | 0.0 | n/a | 0.01 | n/a | 0.51 | 6.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.16 | 146.38 | 0.17 | 16.42 | 2.33 | 19.73 | 189.18 | 2270.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.44 | 0.0 | 0.25 | 0.01 | 0.0 | 1.7 | 20.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 49.2 |
| Calcium (mg) | 2.268 | 22.14 | 0.057 | 11.0 | 0.174 | 0.593 | 36.231 | 434.772 |
| Iron (mg) | 0.17 | 1.44 | 0.0 | 0.26 | 0.0 | 0.0 | 1.87 | 22.44 |
| Magnesium (mg) | 2.646 | 42.435 | 0.021 | 2.2 | 0.124 | 0.198 | 47.623 | 571.476 |
| Phosphorus (mg) | 19.656 | 105.165 | 0.049 | 37.84 | 0.199 | 0.0 | 162.908 | 1954.896 |
| Potassium (mg) | 24.947 | 776.745 | 0.324 | 27.72 | 1.813 | 0.0 | 831.549 | 9978.588 |
| Sodium (mg) | 538.26 | 11.07 | 0.043 | 27.28 | 0.124 | 0.79 | 577.568 | 6930.816 |
| Zinc (mg) | 0.34 | 0.54 | 0.0 | 0.23 | 0.0 | 0.0 | 1.11 | 13.32 |
| Copper (mg) | 0.019 | 0.203 | 0.0 | 0.002 | 0.0 | 0.002 | 0.226 | 2.712 |
| Manganese (mg) | 0.004 | 0.277 | 0.0 | 0.007 | 0.006 | 0.0 | 0.294 | 3.528 |
| Selenium (mcg) | 2.2 | 0.6 | 0.0 | 6.8 | 0.0 | 0.0 | 9.5 | 114.0 |
| Vitamin A, IU (IU) | 0.0 | 3.69 | 12.986 | 128.92 | 0.0 | 0.0 | 145.596 | 1747.152 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 36.96 | 0.0 | 0.0 | 36.96 | 443.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.65 | 37.18 | 0.0 | 0.0 | 37.83 | 453.96 |
| Beta Carotene (mcg) | 0.0 | 1.845 | 7.791 | 2.42 | 0.0 | 0.0 | 12.056 | 144.672 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.23 | 0.0 | 0.0 | 0.25 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.76 | 2.988 | 77.66 | 0.0 | 0.0 | 95.408 | 1144.896 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 436.8 |
| Thiamin (mg) | 0.083 | 0.148 | 0.0 | 0.015 | 0.0 | 0.0 | 0.246 | 2.952 |
| Riboflavin (mg) | 0.023 | 0.055 | 0.0 | 0.112 | 0.0 | 0.0 | 0.19 | 2.28 |
| Niacin (mg) | 0.612 | 1.937 | 0.001 | 0.013 | 0.0 | 0.0 | 2.563 | 30.756 |
| Pantothenic acid (mg) | 0.079 | 0.554 | 0.0 | 0.308 | 0.0 | 0.0 | 0.941 | 11.292 |
| Vitamin B-6 (mg) | 0.03 | 0.554 | 0.0 | 0.026 | 0.0 | 0.0 | 0.61 | 7.32 |
| Folate (mcg) | 0.378 | 29.52 | 0.062 | 9.68 | 0.0 | 0.0 | 39.64 | 475.68 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | n/a | 0.24 | 0.0 | 0.0 | 0.35 | 4.2 |
| Choline (mg) | 7.3 | 22.3 | 0.0 | 49.6 | 0.0 | 0.0 | 79.2 | 950.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.055 | 0.0 | 0.033 | 0.0 | n/a | 0.096 | 1.152 |
| Threonine (g) | 0.064 | 0.148 | 0.0 | 0.132 | 0.0 | n/a | 0.344 | 4.128 |
| Isoleucine (g) | 0.049 | 0.148 | 0.0 | 0.152 | 0.0 | n/a | 0.349 | 4.188 |
| Leucine (g) | 0.132 | 0.221 | 0.0 | 0.238 | 0.0 | n/a | 0.591 | 7.092 |
| Lysine (g) | 0.159 | 0.24 | 0.0 | 0.198 | 0.0 | n/a | 0.597 | 7.164 |
| Methionine (g) | 0.03 | 0.055 | 0.0 | 0.086 | 0.0 | n/a | 0.171 | 2.052 |
| Cystine (g) | 0.015 | 0.055 | 0.0 | 0.064 | 0.0 | n/a | 0.134 | 1.608 |
| Phenylalanine (g) | 0.072 | 0.166 | 0.0 | 0.147 | 0.0 | n/a | 0.385 | 4.62 |
| Tyrosine (g) | 0.03 | 0.148 | 0.0 | 0.112 | 0.0 | n/a | 0.29 | 3.48 |
| Valine (g) | 0.091 | 0.221 | 0.0 | 0.169 | 0.0 | n/a | 0.482 | 5.784 |
| Arginine (g) | 0.197 | 0.185 | 0.0 | 0.167 | 0.0 | n/a | 0.548 | 6.576 |
| Histidine (g) | 0.023 | 0.092 | 0.0 | 0.066 | 0.0 | n/a | 0.181 | 2.172 |
| Alanine (g) | 0.106 | 0.111 | 0.0 | 0.154 | 0.0 | n/a | 0.371 | 4.452 |
| Aspartic acid (g) | 0.159 | 0.941 | 0.0 | 0.277 | 0.0 | n/a | 1.377 | 16.524 |
| Glutamic acid (g) | 0.261 | 0.646 | 0.0 | 0.361 | 0.0 | n/a | 1.268 | 15.216 |
| Glycine (g) | 0.136 | 0.111 | 0.0 | 0.092 | 0.0 | n/a | 0.339 | 4.068 |
| Proline (g) | 0.102 | 0.129 | 0.0 | 0.11 | 0.0 | n/a | 0.341 | 4.092 |
| Serine (g) | 0.072 | 0.166 | 0.0 | 0.207 | 0.0 | n/a | 0.445 | 5.34 |
| Cholesterol (mg) | 32.507 | 0.0 | n/a | 93.28 | 0.0 | 0.0 | 125.787 | 1509.444 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.105 | 0.055 | n/a | 0.719 | 0.0 | 0.0 | 11.88 | 142.56 |
| Phytosterols (mg) | 0.0 | 9.225 | n/a | n/a | 0.0 | n/a | 9.225 | 110.7 |
| Monounsaturated Fat (g) | 14.341 | 0.0 | n/a | 0.898 | 0.0 | 0.0 | 15.239 | 182.868 |
| Polyunsaturated (g) | 3.553 | 0.074 | n/a | 0.31 | 0.0 | 0.0 | 3.937 | 47.244 |