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Receta Dutch Meatballs In Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		tomatoes sauce
38.28g 		egg
7.33g 		salt
1.0g 		pepper
0.18g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 0.51 0.92 0.0 0.02 2.4 17.1 102.6
Total Fat (g) 12.9 0.01 0.07 0.73 0.0 0.01 0.95 14.67 88.02
Carbohydrates (g) 0.0 0.98 2.06 0.06 0.0 0.11 12.96 16.17 97.02
Ash (g) 0.65 0.04 0.77 0.06 1.0 0.01 0.52 3.04 18.24
Calories (kcal) 172.364 4.2 9.188 10.487 0.0 0.446 71.1 267.785 1606.71
Starch (g) n/a 0.0 n/a n/a n/a n/a 10.74 10.74 64.44
Sucrose (g) n/a 0.1 0.1 0.01 n/a n/a 0.0 0.21 1.26
Glucose (dextrose) (g) n/a 0.21 0.89 0.02 n/a n/a 0.33 1.44 8.64
Fructose (g) n/a 0.14 0.64 0.01 n/a n/a 0.44 1.22 7.32
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 9.36 34.88 5.56 0.0 0.02 1.17 100.74 604.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 1.63 0.06 0.0 0.0 1.12 3.25 19.5
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.0 0.8 1.6 9.6
Calcium (mg) 5.292 2.415 4.977 3.887 0.24 0.765 32.94 50.515 303.09
Iron (mg) 1.28 0.02 0.39 0.13 0.0 0.05 0.87 2.75 16.5
Magnesium (mg) 12.852 1.05 6.125 0.88 0.01 0.34 7.74 28.996 173.976
Phosphorus (mg) 92.23 3.045 9.953 14.007 0.0 0.303 29.7 149.238 895.428
Potassium (mg) 185.972 15.33 126.712 9.827 0.08 2.203 35.28 375.404 2252.424
Sodium (mg) 43.091 0.42 200.596 10.267 387.58 0.077 131.76 773.791 4642.746
Zinc (mg) 2.71 0.02 0.08 0.08 0.0 0.0 0.26 3.15 18.9
Copper (mg) 0.045 0.004 0.046 0.007 0.0 0.002 0.047 0.152 0.912
Manganese (mg) 0.015 0.014 0.042 0.003 0.001 0.01 0.166 0.25 1.5
Selenium (mcg) 9.1 0.1 0.1 2.3 0.0 0.0 4.5 16.1 96.6
Vitamin A, IU (IU) 0.0 0.21 165.76 35.713 0.0 0.523 0.0 202.206 1213.236
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.422 10.267 0.0 0.026 0.0 18.715 112.29
Beta Carotene (mcg) n/a 0.105 99.15 0.733 0.0 0.273 0.0 100.261 601.566
Vitamin E (mg) n/a 0.0 0.54 0.07 0.0 0.0 0.01 0.63 3.78
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 5351.394 0.0 0.0 0.011 0.0 5351.405 32108.43
Lutein + zeaxanthin (mcg) n/a 0.42 8.805 24.273 0.0 0.359 0.0 33.857 203.142
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 0.04 n/a 0.01 0.14 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.03 0.18
Vitamin C (mg) 0.0 0.8 2.7 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.045 0.005 0.008 0.005 0.0 0.0 0.175 0.238 1.428
Riboflavin (mg) 0.174 0.003 0.027 0.035 0.0 0.0 0.072 0.311 1.866
Niacin (mg) 3.183 0.013 0.375 0.005 0.0 0.002 1.193 4.771 28.626
Pantothenic acid (mg) 0.272 0.013 0.119 0.106 0.0 n/a 0.099 0.608 3.648
Vitamin B-6 (mg) 0.181 0.013 0.038 0.01 0.0 0.001 0.022 0.265 1.59
Folate (mcg) 5.292 1.995 4.211 3.447 0.0 0.018 19.26 34.222 205.332
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.09 0.0 0.0 0.06 1.6 9.6
Choline (mg) n/a 0.6 3.8 18.4 0.0 0.0 2.6 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 88.56
Tryptophan (g) n/a 0.001 0.004 0.012 0.0 n/a 0.029 0.046 0.276
Threonine (g) n/a 0.002 0.015 0.041 0.0 n/a 0.077 0.136 0.816
Isoleucine (g) n/a 0.001 0.011 0.049 0.0 n/a 0.097 0.159 0.954
Leucine (g) n/a 0.003 0.015 0.08 0.0 n/a 0.173 0.271 1.626
Lysine (g) n/a 0.004 0.015 0.067 0.0 n/a 0.077 0.164 0.984
Methionine (g) n/a 0.0 0.004 0.028 0.0 n/a 0.041 0.073 0.438
Cystine (g) n/a 0.0 0.004 0.02 0.0 n/a 0.05 0.074 0.444
Phenylalanine (g) n/a 0.003 0.038 0.05 0.0 n/a 0.119 0.21 1.26
Tyrosine (g) n/a 0.001 0.008 0.037 0.0 n/a 0.072 0.117 0.702
Valine (g) n/a 0.002 0.011 0.063 0.0 n/a 0.108 0.185 1.11
Arginine (g) n/a 0.01 0.011 0.06 0.0 n/a 0.099 0.181 1.086
Histidine (g) n/a 0.001 0.008 0.023 0.0 n/a 0.054 0.085 0.51
Alanine (g) n/a 0.002 0.015 0.054 0.0 n/a 0.086 0.158 0.948
Aspartic acid (g) n/a 0.009 0.077 0.098 0.0 n/a 0.139 0.322 1.932
Glutamic acid (g) n/a 0.027 0.249 0.123 0.0 n/a 0.742 1.141 6.846
Glycine (g) n/a 0.003 0.011 0.032 0.0 n/a 0.088 0.134 0.804
Proline (g) n/a 0.001 0.008 0.037 0.0 n/a 0.247 0.293 1.758
Serine (g) n/a 0.002 0.015 0.071 0.0 n/a 0.119 0.207 1.242
Cholesterol (mg) 52.163 0.0 0.0 31.02 0.0 0.0 0.0 83.183 499.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.011 0.227 0.0 0.002 0.216 5.609 33.654
Phytosterols (mg) n/a 1.575 n/a n/a 0.0 0.161 1.44 3.176 19.056
Monounsaturated Fat (g) 5.602 0.001 0.011 0.279 0.0 0.002 0.184 6.079 36.474
Polyunsaturated (g) 0.537 0.002 0.027 0.1 0.0 0.002 0.371 1.038 6.228