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Receta Dutch Oatmeal Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
29.63g 		rolled oats
6.82g 		shortening
8.54g 		sugar
18.33g 		sugar
16.67g 		flour
13.89g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.9 0.0 0.02 0.0 1.43 0.0 0.01 0.0 1.03 3.4 40.8
Total Fat (g) 0.0 0.44 8.54 0.0 0.0 0.14 0.0 0.0 0.0 0.82 9.94 119.28
Carbohydrates (g) 0.0 4.62 0.0 17.98 16.66 10.6 0.0 0.17 0.0 0.06 50.1 601.2
Ash (g) 0.03 0.12 0.0 0.08 0.0 0.07 0.14 0.01 0.25 0.07 0.77 9.24
Calories (kcal) 0.0 25.841 75.508 69.667 64.5 50.557 0.0 0.535 0.0 11.745 298.353 3580.236
Starch (g) n/a 3.95 n/a n/a n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a 0.07 n/a 17.34 n/a n/a n/a 0.0 n/a 0.01 17.41 208.92
Glucose (dextrose) (g) n/a 0.0 n/a 0.25 n/a n/a n/a 0.0 n/a 0.02 0.27 3.24
Fructose (g) n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.01 0.21 2.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.74 0.0 0.25 0.01 1.66 0.0 0.02 0.0 6.23 38.49 461.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 17.79 16.65 0.04 0.0 0.0 0.0 0.06 34.61 415.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 0.889 3.546 0.0 15.217 0.167 2.083 0.0 2.171 0.06 4.353 28.485 341.82
Iron (mg) 0.0 0.29 0.0 0.13 0.0 0.64 0.0 0.02 0.0 0.15 1.24 14.88
Magnesium (mg) 0.296 9.409 0.0 1.65 0.0 3.056 0.0 0.13 0.003 0.986 15.529 186.348
Phosphorus (mg) 0.0 27.955 0.0 0.733 0.0 15.0 0.0 0.139 0.0 15.687 59.515 714.18
Potassium (mg) 0.0 24.682 0.0 24.383 0.333 14.861 0.0 0.934 0.02 11.006 76.22 914.64
Sodium (mg) 1.185 0.409 0.0 5.133 0.0 0.278 104.88 0.022 96.895 11.499 220.301 2643.612
Zinc (mg) 0.0 0.25 0.0 0.01 0.0 0.1 0.0 0.0 0.0 0.09 0.45 5.4
Copper (mg) 0.003 0.027 0.0 0.009 0.0 0.019 0.0 0.001 0.0 0.008 0.067 0.804
Manganese (mg) 0.0 0.248 n/a 0.011 0.0 0.094 0.0 0.038 0.0 0.003 0.394 4.728
Selenium (mcg) 0.0 2.0 0.0 0.2 0.1 4.7 0.0 0.0 0.0 2.6 9.6 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.639 0.0 39.999 40.638 487.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 11.499 11.531 138.372
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.821 1.064 12.768
Vitamin E (mg) 0.0 0.03 0.07 0.0 0.0 0.01 0.0 0.01 0.0 0.08 0.19 2.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 12.273 0.0 0.0 0.0 2.5 0.0 0.481 0.0 27.186 42.44 509.28
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 2.51 n/a n/a 0.05 n/a 0.02 n/a 0.04 2.64 31.68
Tocopherol, delta (mg) n/a 0.0 1.42 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.031 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.006 0.147 1.764
Riboflavin (mg) 0.0 0.011 0.0 0.0 0.003 0.068 0.0 0.0 0.0 0.039 0.122 1.464
Niacin (mg) 0.0 0.077 0.0 0.02 0.0 0.819 0.0 0.003 0.0 0.006 0.925 11.1
Pantothenic acid (mg) 0.0 0.076 0.0 0.024 0.0 0.061 0.0 0.001 0.0 0.118 0.28 3.36
Vitamin B-6 (mg) 0.0 0.007 0.0 0.007 0.0 0.006 0.0 0.0 0.0 0.011 0.032 0.384
Folate (mcg) 0.0 2.182 0.0 0.183 0.0 25.417 0.0 0.013 0.0 3.86 31.656 379.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) 0.0 2.8 n/a 0.4 0.0 1.4 0.0 0.0 0.0 20.6 25.3 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.389 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) n/a 0.012 0.0 n/a n/a 0.018 n/a 0.0 0.0 0.014 0.044 0.528
Threonine (g) n/a 0.026 0.0 n/a n/a 0.039 n/a 0.0 0.0 0.046 0.111 1.332
Isoleucine (g) n/a 0.034 0.0 n/a n/a 0.05 n/a 0.0 0.0 0.055 0.139 1.668
Leucine (g) n/a 0.067 0.0 n/a n/a 0.099 n/a 0.001 0.0 0.09 0.255 3.06
Lysine (g) n/a 0.044 0.0 n/a n/a 0.032 n/a 0.001 0.0 0.075 0.151 1.812
Methionine (g) n/a 0.014 0.0 n/a n/a 0.025 n/a 0.0 0.0 0.031 0.071 0.852
Cystine (g) n/a 0.031 0.0 n/a n/a 0.031 n/a 0.0 0.0 0.022 0.084 1.008
Phenylalanine (g) n/a 0.046 0.0 n/a n/a 0.072 n/a 0.0 0.0 0.056 0.174 2.088
Tyrosine (g) n/a 0.027 0.0 n/a n/a 0.043 n/a 0.0 0.0 0.041 0.112 1.344
Valine (g) n/a 0.047 0.0 n/a n/a 0.058 n/a 0.0 0.0 0.071 0.176 2.112
Arginine (g) n/a 0.058 0.0 n/a n/a 0.058 n/a 0.0 0.0 0.067 0.184 2.208
Histidine (g) n/a 0.019 0.0 n/a n/a 0.032 n/a 0.0 0.0 0.025 0.077 0.924
Alanine (g) n/a 0.038 0.0 n/a n/a 0.046 n/a 0.0 0.0 0.061 0.145 1.74
Aspartic acid (g) n/a 0.083 0.0 n/a n/a 0.061 n/a 0.001 0.0 0.109 0.254 3.048
Glutamic acid (g) n/a 0.193 0.0 n/a n/a 0.483 n/a 0.001 0.0 0.138 0.815 9.78
Glycine (g) n/a 0.044 0.0 n/a n/a 0.051 n/a 0.0 0.0 0.035 0.131 1.572
Proline (g) n/a 0.031 0.0 n/a n/a 0.167 n/a 0.001 0.0 0.042 0.24 2.88
Serine (g) n/a 0.048 0.0 n/a n/a 0.072 n/a 0.0 0.0 0.08 0.201 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 34.742 416.904
Trans Fat (g) n/a n/a 2.855 n/a n/a n/a n/a 0.0 n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 0.076 1.985 0.0 0.0 0.022 0.0 0.001 0.0 0.255 2.338 28.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a 0.056 0.672
Monounsaturated Fat (g) 0.0 0.135 5.503 0.0 0.0 0.013 0.0 0.001 0.0 0.313 5.964 71.568
Polyunsaturated (g) 0.0 0.157 0.595 0.0 0.0 0.057 0.0 0.0 0.0 0.112 0.921 11.052