Receta Dutch Oven Swiss Steak - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
steak
151.2g |
flour
0.0g |
salt
3.0g |
celery
7.49g |
pepper
0.35g |
msg
1.0g |
onion
12.0g |
water
39.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 33.35 | n/a | 0.0 | 0.05 | 0.04 | 0.0 | 0.13 | 0.0 | 33.58 | 201.48 |
Total Fat (g) | 11.99 | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 12.03 | 72.18 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.22 | 0.23 | 0.0 | 1.12 | 0.0 | 1.57 | 9.42 |
Ash (g) | 1.66 | n/a | 2.99 | 0.06 | 0.02 | 1.0 | 0.04 | 0.04 | 5.81 | 34.86 |
Calories (kcal) | 250.986 | n/a | 0.0 | 1.199 | 0.893 | 0.0 | 4.8 | 0.0 | 257.877 | 1547.262 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.12 | n/a | 0.13 | 0.78 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.24 | n/a | 0.28 | 1.68 |
Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.15 | n/a | 0.19 | 1.14 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 104.39 | n/a | 0.01 | 7.15 | 0.04 | 0.0 | 10.69 | 39.46 | 161.73 | 970.38 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 0.14 | 0.0 | 0.0 | 0.51 | 0.0 | 0.65 | 3.9 |
Galactose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 2.4 |
Calcium (mg) | 31.751 | n/a | 0.72 | 2.996 | 1.53 | 0.24 | 2.76 | 1.185 | 41.182 | 247.092 |
Iron (mg) | 2.8 | n/a | 0.01 | 0.01 | 0.1 | 0.0 | 0.03 | 0.0 | 2.95 | 17.7 |
Magnesium (mg) | 36.287 | n/a | 0.03 | 0.824 | 0.679 | 0.01 | 1.2 | 0.395 | 39.425 | 236.55 |
Phosphorus (mg) | 320.537 | n/a | 0.0 | 1.798 | 0.606 | 0.0 | 3.48 | 0.0 | 326.42 | 1958.52 |
Potassium (mg) | 527.676 | n/a | 0.24 | 19.476 | 4.407 | 0.08 | 17.52 | 0.0 | 569.399 | 3416.394 |
Sodium (mg) | 90.718 | n/a | 1162.74 | 5.993 | 0.154 | 387.58 | 0.48 | 1.58 | 1649.245 | 9895.47 |
Zinc (mg) | 6.17 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 6.21 | 37.26 |
Copper (mg) | 0.151 | n/a | 0.001 | 0.003 | 0.004 | 0.0 | 0.005 | 0.004 | 0.168 | 1.008 |
Manganese (mg) | 0.015 | n/a | 0.003 | 0.007 | 0.02 | 0.001 | 0.016 | 0.0 | 0.062 | 0.372 |
Selenium (mcg) | 40.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40.2 | 241.2 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 33.634 | 1.047 | 0.0 | 0.24 | 0.0 | 34.92 | 209.52 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 1.648 | 0.053 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 20.225 | 0.546 | 0.0 | 0.12 | 0.0 | 20.891 | 125.346 |
Vitamin E (mg) | 0.5 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 3.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 21.199 | 0.718 | 0.0 | 0.48 | 0.0 | 22.397 | 134.382 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 1.2 | 7.2 |
Thiamin (mg) | 0.136 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.144 | 0.864 |
Riboflavin (mg) | 0.212 | n/a | 0.0 | 0.004 | 0.001 | 0.0 | 0.004 | 0.0 | 0.221 | 1.326 |
Niacin (mg) | 9.964 | n/a | 0.0 | 0.024 | 0.004 | 0.0 | 0.014 | 0.0 | 10.006 | 60.036 |
Pantothenic acid (mg) | 0.953 | n/a | 0.0 | 0.019 | n/a | 0.0 | 0.014 | 0.0 | 0.986 | 5.916 |
Vitamin B-6 (mg) | 0.983 | n/a | 0.0 | 0.005 | 0.001 | 0.0 | 0.014 | 0.0 | 1.004 | 6.024 |
Folate (mcg) | 18.144 | n/a | 0.0 | 2.697 | 0.035 | 0.0 | 2.28 | 0.0 | 23.155 | 138.93 |
Vitamin B-12 (mcg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
Choline (mg) | 139.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 140.5 | 843.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.227 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.229 | 1.374 |
Threonine (g) | 1.331 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.002 | n/a | 1.334 | 8.004 |
Isoleucine (g) | 1.512 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 1.515 | 9.09 |
Leucine (g) | 2.661 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.004 | n/a | 2.667 | 16.002 |
Lysine (g) | 2.812 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.005 | n/a | 2.819 | 16.914 |
Methionine (g) | 0.862 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.863 | 5.178 |
Cystine (g) | 0.438 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.438 | 2.628 |
Phenylalanine (g) | 1.315 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.004 | n/a | 1.321 | 7.926 |
Tyrosine (g) | 1.058 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 1.06 | 6.36 |
Valine (g) | 1.648 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.002 | n/a | 1.653 | 9.918 |
Arginine (g) | 2.162 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.012 | n/a | 2.176 | 13.056 |
Histidine (g) | 1.058 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 1.06 | 6.36 |
Alanine (g) | 2.026 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.002 | n/a | 2.03 | 12.18 |
Aspartic acid (g) | 3.039 | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.011 | n/a | 3.059 | 18.354 |
Glutamic acid (g) | 5.005 | n/a | 0.0 | 0.007 | n/a | 0.0 | 0.031 | n/a | 5.043 | 30.258 |
Glycine (g) | 2.026 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.004 | n/a | 2.031 | 12.186 |
Proline (g) | 1.588 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 1.59 | 9.54 |
Serine (g) | 1.315 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.002 | n/a | 1.319 | 7.914 |
Cholesterol (mg) | 60.479 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.479 | 362.874 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.717 | n/a | 0.0 | 0.003 | 0.003 | 0.0 | 0.005 | 0.0 | 4.729 | 28.374 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.449 | 0.322 | 0.0 | 1.8 | n/a | 2.571 | 15.426 |
Monounsaturated Fat (g) | 5.186 | n/a | 0.0 | 0.002 | 0.004 | 0.0 | 0.001 | 0.0 | 5.193 | 31.158 |
Polyunsaturated (g) | 0.454 | n/a | 0.0 | 0.006 | 0.004 | 0.0 | 0.002 | 0.0 | 0.466 | 2.796 |