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Receta Dutch Oven Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
steak
151.2g
flour
0.0g
salt
3.0g
celery
7.49g
pepper
0.35g
msg
1.0g
onion
12.0g
water
39.5g
Total Per Serving Total for Recipe
Protein (g) 33.35 n/a 0.0 0.05 0.04 0.0 0.13 0.0 33.58 201.48
Total Fat (g) 11.99 n/a 0.0 0.01 0.01 0.0 0.01 0.0 12.03 72.18
Carbohydrates (g) 0.0 n/a 0.0 0.22 0.23 0.0 1.12 0.0 1.57 9.42
Ash (g) 1.66 n/a 2.99 0.06 0.02 1.0 0.04 0.04 5.81 34.86
Calories (kcal) 250.986 n/a 0.0 1.199 0.893 0.0 4.8 0.0 257.877 1547.262
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.12 n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.24 n/a 0.28 1.68
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.15 n/a 0.19 1.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 n/a 0.01 7.15 0.04 0.0 10.69 39.46 161.73 970.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.14 0.0 0.0 0.51 0.0 0.65 3.9
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.4 2.4
Calcium (mg) 31.751 n/a 0.72 2.996 1.53 0.24 2.76 1.185 41.182 247.092
Iron (mg) 2.8 n/a 0.01 0.01 0.1 0.0 0.03 0.0 2.95 17.7
Magnesium (mg) 36.287 n/a 0.03 0.824 0.679 0.01 1.2 0.395 39.425 236.55
Phosphorus (mg) 320.537 n/a 0.0 1.798 0.606 0.0 3.48 0.0 326.42 1958.52
Potassium (mg) 527.676 n/a 0.24 19.476 4.407 0.08 17.52 0.0 569.399 3416.394
Sodium (mg) 90.718 n/a 1162.74 5.993 0.154 387.58 0.48 1.58 1649.245 9895.47
Zinc (mg) 6.17 n/a 0.0 0.01 0.0 0.0 0.02 0.0 6.21 37.26
Copper (mg) 0.151 n/a 0.001 0.003 0.004 0.0 0.005 0.004 0.168 1.008
Manganese (mg) 0.015 n/a 0.003 0.007 0.02 0.001 0.016 0.0 0.062 0.372
Selenium (mcg) 40.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 40.2 241.2
Vitamin A, IU (IU) 0.0 n/a 0.0 33.634 1.047 0.0 0.24 0.0 34.92 209.52
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.648 0.053 0.0 0.0 0.0 1.7 10.2
Beta Carotene (mcg) 0.0 n/a 0.0 20.225 0.546 0.0 0.12 0.0 20.891 125.346
Vitamin E (mg) 0.5 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 21.199 0.718 0.0 0.48 0.0 22.397 134.382
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.1 0.0 0.9 0.0 1.2 7.2
Thiamin (mg) 0.136 n/a 0.0 0.001 0.0 0.0 0.006 0.0 0.144 0.864
Riboflavin (mg) 0.212 n/a 0.0 0.004 0.001 0.0 0.004 0.0 0.221 1.326
Niacin (mg) 9.964 n/a 0.0 0.024 0.004 0.0 0.014 0.0 10.006 60.036
Pantothenic acid (mg) 0.953 n/a 0.0 0.019 n/a 0.0 0.014 0.0 0.986 5.916
Vitamin B-6 (mg) 0.983 n/a 0.0 0.005 0.001 0.0 0.014 0.0 1.004 6.024
Folate (mcg) 18.144 n/a 0.0 2.697 0.035 0.0 2.28 0.0 23.155 138.93
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Choline (mg) 139.3 n/a 0.0 0.5 0.0 0.0 0.7 0.0 140.5 843.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a 0.0 0.001 n/a 0.0 0.001 n/a 0.229 1.374
Threonine (g) 1.331 n/a 0.0 0.001 n/a 0.0 0.002 n/a 1.334 8.004
Isoleucine (g) 1.512 n/a 0.0 0.001 n/a 0.0 0.001 n/a 1.515 9.09
Leucine (g) 2.661 n/a 0.0 0.002 n/a 0.0 0.004 n/a 2.667 16.002
Lysine (g) 2.812 n/a 0.0 0.002 n/a 0.0 0.005 n/a 2.819 16.914
Methionine (g) 0.862 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.863 5.178
Cystine (g) 0.438 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.438 2.628
Phenylalanine (g) 1.315 n/a 0.0 0.001 n/a 0.0 0.004 n/a 1.321 7.926
Tyrosine (g) 1.058 n/a 0.0 0.001 n/a 0.0 0.001 n/a 1.06 6.36
Valine (g) 1.648 n/a 0.0 0.002 n/a 0.0 0.002 n/a 1.653 9.918
Arginine (g) 2.162 n/a 0.0 0.001 n/a 0.0 0.012 n/a 2.176 13.056
Histidine (g) 1.058 n/a 0.0 0.001 n/a 0.0 0.001 n/a 1.06 6.36
Alanine (g) 2.026 n/a 0.0 0.001 n/a 0.0 0.002 n/a 2.03 12.18
Aspartic acid (g) 3.039 n/a 0.0 0.009 n/a 0.0 0.011 n/a 3.059 18.354
Glutamic acid (g) 5.005 n/a 0.0 0.007 n/a 0.0 0.031 n/a 5.043 30.258
Glycine (g) 2.026 n/a 0.0 0.001 n/a 0.0 0.004 n/a 2.031 12.186
Proline (g) 1.588 n/a 0.0 0.001 n/a 0.0 0.001 n/a 1.59 9.54
Serine (g) 1.315 n/a 0.0 0.001 n/a 0.0 0.002 n/a 1.319 7.914
Cholesterol (mg) 60.479 n/a 0.0 0.0 0.0 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.717 n/a 0.0 0.003 0.003 0.0 0.005 0.0 4.729 28.374
Phytosterols (mg) n/a n/a 0.0 0.449 0.322 0.0 1.8 n/a 2.571 15.426
Monounsaturated Fat (g) 5.186 n/a 0.0 0.002 0.004 0.0 0.001 0.0 5.193 31.158
Polyunsaturated (g) 0.454 n/a 0.0 0.006 0.004 0.0 0.002 0.0 0.466 2.796