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Raciónes: 6

Ingredientes

Cost per serving $2.09 view details

Direcciones

  1. Tenderize steak. It may be cut into portions or possibly cooked whole. Rub in as much flour as the meat will hold. Brown steak on both sides in melted shortening. Use heavy skillet. Place in Dutch oven. Season with salt, pepper and MSG. Add in onion and celery. Pour water into skillet to dissolve drippings. Pour over steak. Cover and bake in 300 degree oven till tender, about 2 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 6 servings
Calories 258  
Calories from Fat 108 42%
Total Fat 12.03g 15%
Saturated Fat 4.73g 19%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1649mg 69%
Potassium 569mg 16%
Total Carbs 1.57g 0%
Dietary Fiber 0.4g 1%
Sugars 0.65g 0%
Protein 33.58g 54%
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