Receta Dutch Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cracked wheat (bulgar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
102.0g 		flour
125.0g 		baking soda
4.6g 		salt
6.0g 		sugar
110.0g 		molasses
168.5g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 9.58 12.91 0.0 0.0 0.13 0.0 0.0 22.62 22.62
Total Fat (g) 1.81 1.23 0.0 0.0 0.0 0.17 0.0 3.2 3.2
Carbohydrates (g) 79.04 95.39 0.0 0.0 107.9 125.92 0.0 408.25 408.25
Ash (g) 1.53 0.59 1.7 5.99 0.5 5.56 0.47 16.33 16.33
Calories (kcal) 361.08 455.0 0.0 0.0 418.0 488.65 0.0 1722.73 1722.73
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 104.02 49.54 n/a 153.56 153.56
Glucose (dextrose) (g) n/a n/a n/a n/a 1.49 20.09 n/a 21.57 21.57
Fructose (g) n/a n/a n/a n/a 1.22 21.55 n/a 22.77 22.77
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.05 14.9 0.01 0.01 1.47 36.85 473.53 536.82 536.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.34 0.0 0.0 106.72 93.5 0.0 201.62 201.62
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.9 3.4 0.0 0.0 0.0 0.0 0.0 18.3 18.3
Calcium (mg) 24.48 18.75 0.0 1.44 91.3 345.425 14.22 495.615 495.615
Iron (mg) 2.16 5.8 0.0 0.02 0.78 7.95 0.0 16.72 16.72
Magnesium (mg) 76.5 27.5 0.0 0.06 9.9 407.77 4.74 526.47 526.47
Phosphorus (mg) 211.14 135.0 0.0 0.0 4.4 52.235 0.0 402.775 402.775
Potassium (mg) 346.8 133.75 0.0 0.48 146.3 2466.84 0.0 3094.17 3094.17
Sodium (mg) 3.06 2.5 1258.56 2325.48 30.8 62.345 18.96 3701.705 3701.705
Zinc (mg) 2.03 0.88 0.0 0.01 0.03 0.49 0.05 3.48 3.48
Copper (mg) 0.296 0.175 0.0 0.002 0.055 0.826 0.047 1.401 1.401
Manganese (mg) 5.569 0.85 0.0 0.006 0.066 2.578 0.0 9.069 9.069
Selenium (mcg) 36.4 42.4 0.0 0.0 1.3 30.0 0.0 110.1 110.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.81 0.08 0.0 0.0 0.0 0.0 0.0 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 214.2 22.5 0.0 0.0 0.0 0.0 0.0 236.7 236.7
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.296 0.988 0.0 0.0 0.0 0.067 0.0 1.351 1.351
Riboflavin (mg) 0.112 0.613 0.0 0.0 0.0 0.0 0.0 0.725 0.725
Niacin (mg) 1.765 7.375 0.0 0.0 0.121 1.567 0.0 10.828 10.828
Pantothenic acid (mg) 0.5 0.55 0.0 0.0 0.143 1.348 0.0 2.541 2.541
Vitamin B-6 (mg) 0.275 0.05 0.0 0.0 0.044 1.129 0.0 1.498 1.498
Folate (mcg) 19.38 228.75 0.0 0.0 1.1 0.0 0.0 249.23 249.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.0 13.0 0.0 0.0 2.5 22.4 0.0 59.0 59.0
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.112 0.163 n/a 0.0 n/a n/a n/a 0.275 0.275
Threonine (g) 0.337 0.35 n/a 0.0 n/a n/a n/a 0.687 0.687
Isoleucine (g) 0.367 0.45 n/a 0.0 n/a n/a n/a 0.817 0.817
Leucine (g) 0.663 0.888 n/a 0.0 n/a n/a n/a 1.551 1.551
Lysine (g) 0.337 0.288 n/a 0.0 n/a n/a n/a 0.624 0.624
Methionine (g) 0.143 0.225 n/a 0.0 n/a n/a n/a 0.368 0.368
Cystine (g) 0.194 0.275 n/a 0.0 n/a n/a n/a 0.469 0.469
Phenylalanine (g) 0.49 0.65 n/a 0.0 n/a n/a n/a 1.14 1.14
Tyrosine (g) 0.194 0.388 n/a 0.0 n/a n/a n/a 0.581 0.581
Valine (g) 0.479 0.525 n/a 0.0 n/a n/a n/a 1.004 1.004
Arginine (g) 0.439 0.525 n/a 0.0 n/a n/a n/a 0.964 0.964
Histidine (g) 0.214 0.288 n/a 0.0 n/a n/a n/a 0.502 0.502
Alanine (g) 0.398 0.413 n/a 0.0 n/a n/a n/a 0.81 0.81
Aspartic acid (g) 0.663 0.55 n/a 0.0 n/a n/a n/a 1.213 1.213
Glutamic acid (g) 2.672 4.35 n/a 0.0 n/a n/a n/a 7.022 7.022
Glycine (g) 0.367 0.463 n/a 0.0 n/a n/a n/a 0.83 0.83
Proline (g) 1.03 1.5 n/a 0.0 n/a n/a n/a 2.53 2.53
Serine (g) 0.52 0.65 n/a 0.0 n/a n/a n/a 1.17 1.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.2 0.0 0.0 0.0 0.034 0.0 0.438 0.438
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.214 0.113 0.0 0.0 0.0 0.051 0.0 0.377 0.377
Polyunsaturated (g) 0.785 0.513 0.0 0.0 0.0 0.084 0.0 1.382 1.382