Receta Dutch Spiced Beef - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
199.58g 		salt
0.75g 		pepper
0.07g 		butter
21.3g 		onion
33.75g 		water
3.7g 		vinegar
5.63g 		mustard
1.25g 		bay leaf
1.0g 		cloves
0.25g 		onions
63.0g 		pimiento
84.0g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.0 0.01 0.18 0.37 0.0 0.0 0.05 0.08 0.01 0.54 18.59 57.11 228.44
Total Fat (g) 34.23 0.0 0.0 17.28 0.03 0.0 0.0 0.05 0.08 0.05 0.06 26.21 77.99 311.96
Carbohydrates (g) 0.0 0.0 0.04 0.01 3.15 0.0 0.05 0.07 0.75 0.15 2.53 1.45 8.21 32.84
Ash (g) 1.82 0.75 0.0 0.45 0.12 0.0 n/a 0.05 0.04 0.01 0.59 n/a 3.83 15.32
Calories (kcal) 467.016 0.0 0.166 152.721 13.5 0.0 1.181 0.838 3.13 0.808 11.97 315.0 966.329 3865.316
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.33 n/a n/a 0.0 n/a 0.0 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 n/a n/a 0.01 n/a 0.0 n/a n/a 0.67 2.68
Fructose (g) n/a n/a n/a n/a 0.44 n/a n/a 0.0 n/a 0.0 n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 0.0 0.01 3.38 30.07 3.7 5.28 1.03 0.05 0.02 59.28 32.83 259.43 1037.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 1.43 0.0 0.02 0.01 n/a 0.01 1.39 0.52 3.39 13.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.1 0.8 0.1 1.8 7.2
Calcium (mg) 13.971 0.18 0.284 5.112 7.763 0.111 0.394 0.725 8.34 1.615 28.35 515.76 582.604 2330.416
Iron (mg) 3.81 0.0 0.02 0.0 0.07 0.0 0.01 0.02 0.43 0.02 0.08 0.35 4.82 19.28
Magnesium (mg) 37.92 0.008 0.126 0.426 3.375 0.037 0.281 0.613 1.2 0.66 3.78 18.48 66.905 267.62
Phosphorus (mg) 353.256 0.0 0.112 5.112 9.788 0.0 0.45 1.325 1.13 0.263 17.64 624.96 1014.035 4056.14
Potassium (mg) 610.714 0.06 0.818 5.112 49.275 0.0 4.106 1.725 5.29 2.755 69.93 136.08 885.865 3543.46
Sodium (mg) 115.756 290.685 0.029 122.688 1.35 0.148 0.281 14.188 0.23 0.608 233.73 1199.52 1979.212 7916.848
Zinc (mg) 7.48 0.0 0.0 0.02 0.06 0.0 0.0 0.01 0.04 0.0 0.18 2.5 10.3 41.2
Copper (mg) 0.14 0.0 0.001 0.0 0.014 0.0 0.001 0.001 0.004 0.001 0.038 0.025 0.224 0.896
Manganese (mg) 0.02 0.001 0.004 0.0 0.044 0.0 n/a 0.005 0.082 0.075 0.063 n/a 0.293 1.172
Selenium (mcg) 27.9 0.0 0.0 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.2 12.2 41.2 164.8
Vitamin A, IU (IU) 0.0 0.0 0.194 532.287 0.675 0.0 n/a 0.888 61.85 1.325 0.63 n/a 597.849 2391.396
Retinol (mcg) n/a 0.0 0.0 142.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.04 336.963 1347.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 145.692 0.0 0.0 0.0 0.05 3.09 0.068 0.0 204.96 353.869 1415.476
Beta Carotene (mcg) 0.0 0.0 0.101 33.654 0.338 0.0 0.0 0.363 n/a 0.21 0.63 126.0 161.295 645.18
Vitamin E (mg) n/a 0.0 0.0 0.49 0.01 0.0 0.0 0.0 n/a 0.02 0.04 0.24 0.81 3.24
Vitamin D (IU) n/a n/a n/a 11.928 n/a 0.0 n/a n/a n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.0 1.35 0.0 0.0 0.225 n/a 0.0 1.26 15.12 18.088 72.352
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.5 0.2 2.7 1.9 7.8 31.2
Thiamin (mg) 0.2 0.0 0.0 0.002 0.017 0.0 0.0 0.004 0.0 0.0 0.019 0.025 0.267 1.068
Riboflavin (mg) 0.319 0.0 0.0 0.006 0.01 0.0 0.0 0.0 0.004 0.001 0.006 0.294 0.642 2.568
Niacin (mg) 6.446 0.0 0.001 0.009 0.041 0.0 0.0 0.007 0.02 0.004 0.038 0.067 6.631 26.524
Pantothenic acid (mg) 0.639 0.0 n/a 0.023 0.041 0.0 n/a 0.004 n/a n/a 0.063 n/a 0.769 3.076
Vitamin B-6 (mg) 0.778 0.0 0.0 0.0 0.041 0.0 0.0 0.001 0.017 0.001 0.088 0.059 0.986 3.944
Folate (mcg) 11.975 0.0 0.007 0.639 6.413 0.0 0.0 0.088 1.8 0.233 6.3 6.72 34.173 136.692
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 6.51 26.04
Choline (mg) 155.7 0.0 0.0 4.0 2.1 0.0 0.0 0.3 n/a 0.1 n/a 29.1 191.3 765.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 n/a 0.002 0.003 n/a n/a 0.0 n/a n/a 0.006 n/a 0.431 1.724
Threonine (g) 1.637 0.0 n/a 0.009 0.007 n/a n/a 0.002 n/a n/a 0.013 n/a 1.667 6.668
Isoleucine (g) 1.676 0.0 n/a 0.011 0.003 n/a n/a 0.002 n/a n/a 0.019 n/a 1.711 6.844
Leucine (g) 2.954 0.0 n/a 0.017 0.01 n/a n/a 0.004 n/a n/a 0.019 n/a 3.004 12.016
Lysine (g) 3.113 0.0 n/a 0.015 0.014 n/a n/a 0.003 n/a n/a 0.025 n/a 3.17 12.68
Methionine (g) 0.958 0.0 n/a 0.004 0.0 n/a n/a 0.001 n/a n/a 0.006 n/a 0.97 3.88
Cystine (g) 0.419 0.0 n/a 0.002 0.0 n/a n/a 0.001 n/a n/a 0.013 n/a 0.435 1.74
Phenylalanine (g) 1.457 0.0 n/a 0.009 0.01 n/a n/a 0.002 n/a n/a 0.013 n/a 1.49 5.96
Tyrosine (g) 1.257 0.0 n/a 0.009 0.003 n/a n/a 0.002 n/a n/a 0.013 n/a 1.284 5.136
Valine (g) 1.816 0.0 n/a 0.013 0.007 n/a n/a 0.003 n/a n/a 0.013 n/a 1.851 7.404
Arginine (g) 2.355 0.0 n/a 0.006 0.034 n/a n/a 0.003 n/a n/a 0.069 n/a 2.468 9.872
Histidine (g) 1.277 0.0 n/a 0.004 0.003 n/a n/a 0.002 n/a n/a 0.006 n/a 1.293 5.172
Alanine (g) 2.255 0.0 n/a 0.006 0.007 n/a n/a 0.002 n/a n/a 0.013 n/a 2.283 9.132
Aspartic acid (g) 3.413 0.0 n/a 0.013 0.03 n/a n/a 0.005 n/a n/a 0.025 n/a 3.486 13.944
Glutamic acid (g) 5.608 0.0 n/a 0.038 0.088 n/a n/a 0.009 n/a n/a 0.082 n/a 5.826 23.304
Glycine (g) 2.036 0.0 n/a 0.004 0.01 n/a n/a 0.003 n/a n/a 0.019 n/a 2.072 8.288
Proline (g) 1.657 0.0 n/a 0.017 0.003 n/a n/a 0.005 n/a n/a 0.019 n/a 1.7 6.8
Serine (g) 1.437 0.0 n/a 0.011 0.007 n/a n/a 0.003 n/a n/a 0.013 n/a 1.47 5.88
Cholesterol (mg) 131.723 0.0 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.96 256.478 1025.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 0.0 0.001 10.942 0.014 0.0 0.0 0.003 0.023 0.014 0.013 16.514 41.313 165.252
Phytosterols (mg) n/a 0.0 0.06 n/a 5.063 n/a n/a n/a n/a 0.64 n/a n/a 5.762 23.048
Monounsaturated Fat (g) 14.809 0.0 0.001 4.477 0.003 0.0 0.0 0.033 0.016 0.004 0.006 7.51 26.859 107.436
Polyunsaturated (g) 1.257 0.0 0.001 0.648 0.007 0.0 0.0 0.012 0.023 0.018 0.025 0.832 2.822 11.288