Receta Dutch Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. torn spinach greens
Salt and pepper to taste
Hard-cooked Large eggs, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bacon
50.75g 		egg
22.0g 		sugar
12.6g 		vinegar
7.5g 		water
500.0g 		onion
15.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.89 2.77 0.0 0.0 0.0 0.17 n/a n/a 8.83 17.66
Total Fat (g) 22.86 2.19 0.0 0.0 0.0 0.02 n/a n/a 25.06 50.12
Carbohydrates (g) 0.33 0.17 12.6 0.07 0.0 1.47 n/a n/a 14.64 29.28
Ash (g) 1.27 0.19 0.0 n/a 0.5 0.06 n/a n/a 2.02 4.04
Calories (kcal) 232.435 31.46 48.762 1.575 0.0 6.3 n/a n/a 320.532 641.064
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.16 n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.31 n/a n/a 0.36 0.72
Fructose (g) n/a 0.02 n/a n/a n/a 0.2 n/a n/a 0.23 0.46
Lactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 20.4 16.68 0.0 7.04 499.5 14.03 n/a n/a 557.66 1115.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 12.59 0.03 0.0 0.67 n/a n/a 13.46 26.92
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.6
Calcium (mg) 3.045 11.66 0.126 0.525 15.0 3.623 n/a n/a 33.979 67.958
Iron (mg) 0.24 0.4 0.0 0.02 0.0 0.03 n/a n/a 0.7 1.4
Magnesium (mg) 6.09 2.64 0.0 0.375 5.0 1.575 n/a n/a 15.68 31.36
Phosphorus (mg) 95.41 42.02 0.0 0.6 0.0 4.568 n/a n/a 142.598 285.196
Potassium (mg) 105.56 29.48 0.252 5.475 0.0 22.995 n/a n/a 163.762 327.524
Sodium (mg) 422.748 30.8 0.0 0.375 20.0 0.63 n/a n/a 474.553 949.106
Zinc (mg) 0.59 0.24 0.0 0.0 0.05 0.03 n/a n/a 0.92 1.84
Copper (mg) 0.036 0.022 0.0 0.001 0.05 0.006 n/a n/a 0.115 0.23
Manganese (mg) 0.01 0.009 0.0 n/a 0.0 0.02 n/a n/a 0.039 0.078
Selenium (mcg) 10.3 7.0 0.1 0.0 0.0 0.1 n/a n/a 17.4 34.8
Vitamin A, IU (IU) 18.778 107.14 0.0 n/a 0.0 0.315 n/a n/a 126.233 252.466
Retinol (mcg) 5.583 30.58 0.0 0.0 0.0 0.0 n/a n/a 36.163 72.326
Vitamin A, RAE (mcg_RAE) 5.583 30.8 0.0 0.0 0.0 0.0 n/a n/a 36.383 72.766
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 0.0 0.158 n/a n/a 2.358 4.716
Vitamin E (mg) 0.14 0.21 0.0 0.0 0.0 0.0 n/a n/a 0.35 0.7
Vitamin D (IU) n/a 7.7 n/a n/a 0.0 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 0.0 0.63 n/a n/a 73.45 146.9
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.11 n/a n/a n/a 0.0 n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 1.2 2.4
Thiamin (mg) 0.142 0.015 0.0 0.0 0.0 0.008 n/a n/a 0.165 0.33
Riboflavin (mg) 0.056 0.106 0.003 0.0 0.0 0.005 n/a n/a 0.169 0.338
Niacin (mg) 1.944 0.015 0.0 0.0 0.0 0.019 n/a n/a 1.978 3.956
Pantothenic acid (mg) 0.264 0.317 0.0 n/a 0.0 0.019 n/a n/a 0.6 1.2
Vitamin B-6 (mg) 0.107 0.031 0.0 0.0 0.0 0.019 n/a n/a 0.156 0.312
Folate (mcg) 1.015 10.34 0.0 0.0 0.0 2.993 n/a n/a 14.348 28.696
Vitamin B-12 (mcg) 0.35 0.28 0.0 0.0 0.0 0.0 n/a n/a 0.63 1.26
Choline (mg) 23.6 55.2 0.0 0.0 0.0 1.0 n/a n/a 79.9 159.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 0.037 n/a n/a n/a 0.002 n/a n/a 0.09 0.18
Threonine (g) 0.228 0.123 n/a n/a n/a 0.003 n/a n/a 0.355 0.71
Isoleucine (g) 0.274 0.147 n/a n/a n/a 0.002 n/a n/a 0.423 0.846
Leucine (g) 0.457 0.24 n/a n/a n/a 0.005 n/a n/a 0.701 1.402
Lysine (g) 0.487 0.2 n/a n/a n/a 0.006 n/a n/a 0.694 1.388
Methionine (g) 0.132 0.084 n/a n/a n/a 0.0 n/a n/a 0.216 0.432
Cystine (g) 0.066 0.059 n/a n/a n/a 0.0 n/a n/a 0.125 0.25
Phenylalanine (g) 0.233 0.15 n/a n/a n/a 0.005 n/a n/a 0.388 0.776
Tyrosine (g) 0.183 0.11 n/a n/a n/a 0.002 n/a n/a 0.294 0.588
Valine (g) 0.315 0.189 n/a n/a n/a 0.003 n/a n/a 0.507 1.014
Arginine (g) 0.381 0.18 n/a n/a n/a 0.016 n/a n/a 0.577 1.154
Histidine (g) 0.223 0.068 n/a n/a n/a 0.002 n/a n/a 0.293 0.586
Alanine (g) 0.376 0.163 n/a n/a n/a 0.003 n/a n/a 0.542 1.084
Aspartic acid (g) 0.553 0.293 n/a n/a n/a 0.014 n/a n/a 0.86 1.72
Glutamic acid (g) 0.868 0.37 n/a n/a n/a 0.041 n/a n/a 1.278 2.556
Glycine (g) 0.411 0.095 n/a n/a n/a 0.005 n/a n/a 0.51 1.02
Proline (g) 0.325 0.112 n/a n/a n/a 0.002 n/a n/a 0.439 0.878
Serine (g) 0.223 0.213 n/a n/a n/a 0.003 n/a n/a 0.44 0.88
Cholesterol (mg) 34.51 93.06 0.0 0.0 0.0 0.0 n/a n/a 127.57 255.14
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.607 0.682 0.0 0.0 0.0 0.006 n/a n/a 8.296 16.592
Phytosterols (mg) n/a n/a n/a n/a n/a 2.363 n/a n/a 2.363 4.726
Monounsaturated Fat (g) 10.175 0.838 0.0 0.0 0.0 0.002 n/a n/a 11.015 22.03
Polyunsaturated (g) 2.553 0.299 0.0 0.0 0.0 0.003 n/a n/a 2.855 5.71